A Happy Mind

A Happy Mind Welcome to A Happy Mind, a Guided Meditation app for everyone. Cultivate Mindfulness. Relax and Slee

“Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the worl...
09/03/2020

“Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness is the right way to make rapid gains in meditation as well as in life.”
– Zen Master Hsing Yun 🍁
If you’re ready to give it a try, find the link below and download our Free Meditation app! 🍁

http://a.happymindapp.com 🍁

The more you live in the moment, the happier your heart and mind will be. ✨Meditation can help you focus your attention ...
08/21/2020

The more you live in the moment, the happier your heart and mind will be. ✨
Meditation can help you focus your attention on the present moment and let go of unwanted thoughts or feelings. ✨
If you’re ready to give it a try, download our Free app and enjoy being a happier you! ✨

http://a.happymindapp.com ✨

In our mindfulness guided meditations, we explore turning toward emotions, observe them and release them with kindness a...
08/12/2020

In our mindfulness guided meditations, we explore turning toward emotions, observe them and release them with kindness and compassion. This practice is known to release stress and anxiety. ✨
Also, we’re working on new content and new meditations, so stay tuned for more info soon! ✨
In the meantime, we have several practices that you can choose from. ✨ Link Below ✨

✨ http://a.happymindapp.com ✨

In our mindfulness guided meditations, we explore turning toward emotions, observe them and release them with kindness a...
08/12/2020

In our mindfulness guided meditations, we explore turning toward emotions, observe them and release them with kindness and compassion. This practice is known to release stress and anxiety. ✨
Also, we’re working on new content and new meditations, so stay tuned for more info soon! ✨
In the meantime, we have several practices that you can choose from. ✨ Link in Bio ✨

Moments of grounding and centering your mind and body have been shown to increase happiness and overall wellbeing. ✨We h...
08/07/2020

Moments of grounding and centering your mind and body have been shown to increase happiness and overall wellbeing. ✨
We have several meditations and mindfulness techniques you can practice any time, find the link below to explore them! ✨

http://a.happymindapp.com ✨

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. Your goal is not to battle with the ...
08/03/2020

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. Your goal is not to battle with the mind, but to witness the mind.” ✨
Meditation can help tremendously, especially in times of uncertainty! Find the link in bio and download our Free app to start meditating today! ✨

http://a.happymindapp.com ✨

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It’s time for morning meditation! 🧘‍♂️ We have several morning practices that can help you start the day energized, hope...
07/22/2020

It’s time for morning meditation! 🧘‍♂️ We have several morning practices that can help you start the day energized, hopeful, optimistic, and feeling good.

Find the link in below and download our Free app to access all content! ✨✨✨

http://a.happymindapp.com ✨

Mindfulness moments from A Happy Mind app gives us a reminder to pause, notice and let go of unwanted thoughts! Simply t...
07/21/2020

Mindfulness moments from A Happy Mind app gives us a reminder to pause, notice and let go of unwanted thoughts! Simply turn on notifications to receive daily Mindfulness moments (link in bio) 🎈

Take a moment and look around you, breathe deeply in the here and now and notice what/who are you grateful for? This is ...
07/13/2020

Take a moment and look around you, breathe deeply in the here and now and notice what/who are you grateful for? This is the practice of mindfulness. 🙌
Try our meditations and mindfulness practices to help you connect more deeply with the present moment. ✨✨✨

http://a.happymindapp.com

Don’t believe everything you think, thoughts are not facts! ✨Mindfulness and meditation teaches us to observe our though...
06/19/2020

Don’t believe everything you think, thoughts are not facts! ✨
Mindfulness and meditation teaches us to observe our thoughts with kindness and non-judgment while allowing them to pass out of awareness. ✨
We have several meditations and mindfulness practices that can support you in achieving your wellness goals. (Link in bio) ✨

Breathing in, I calm my body. Breathing out, I smile. All is well, right here, right now. 🧘‍♂️Giving your sympathetic sy...
05/06/2020

Breathing in, I calm my body. Breathing out, I smile. All is well, right here, right now. 🧘‍♂️
Giving your sympathetic system a break, even 10 mins a day can make a tremendous impact on your wellbeing. ✨
Find the link below and start meditating with us today! 🧘

http://a.happymindapp.com

Einstein said that “There are only two ways to live your life: one is as though nothing is a miracle. The other is as th...
04/22/2020

Einstein said that “There are only two ways to live your life: one is as though nothing is a miracle. The other is as though everything is a miracle.” 🌈 .
Mindfulness allows us to pay attention non judgmentally to our surrounding and inner landscape which promotes happiness and wellbeing. 🌈
If you’re interested in mindfulness, try our guided meditations and mindfulness exercises ✨(link in bio)✨ and you can access all content for Free! 🌈

http://a.happymindapp.com


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