Mindinmotionllc

09/10/2021

Hey everyone! Tika here. Feels so good to be back! Since I’ve seen y’all I finished my Master’s in mental health counseling from Northwestern( Finally 😅) and am ready to share a renewed perspective on fitness and holistic health. Stay tuned for posts that might help you or someone you know during their wellness journey. Thank you so much for the support ✊🏽xoxo ✨

09/10/2021

The reality is more often than not, su***de is preventable. Those who attempt and complete su***de are not cowards or weak, but rather have pain so deep that is greater than their ability to cope. For that reason, if we can intervene when someone feels that there is no hope left, there is a chance to save a life. As part of a commitment to work together to end su***de, please swipe and read! ***deprevention ***depreventionmonth ***depreventionday

09/09/2018

09/08/2018

Just under 5 Months PostPartum:

“I Gained 60 lbs during pregnancy and delivered an almost 10lb baby but with proper nutrition and consistent & safe physical activity I was able to reach my pre baby weight rather quickly. My most important goal was to love my body throughout the journey and the transformation ”

- Tendika Gerke

09/07/2018

Horizon Realty Group

Concentration on legs and core today 💥

09/05/2018

Eat to live, don’t live to eat!

09/03/2018

09/03/2018

Quick Lil’ Push circuit 🏋🏽‍♀️ by Tendika Gerke

09/02/2018

Show Me Fitness - SMF

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One misconception I consistently hear from people is that squats are the best exercise for your glutes. Firstly, Squats are a quad dominant exercise. While they can use the gluteus muscles synergistically, typically most people I witness, do not have optimal mobility to efficiently utilize the glutes. This is due to muscle imbalance and tightness in your body.

Secondly, Hamstrings Are a VITAL part of the posterior chain and therefore essential to glute development. To help lift, grow and develop the GLUTES, I am performing multiple hamstring exercises with a variety positional modifications to target all parts of the hamstring complex as it is made up of actually 3 different muscles: the biceps femoris, semitendinosus and semimembranosus.

**Performing a variety of exercises is key to your fitness program and your body will not benefit if you do the same thing time and time again! So if you end up following this video, please make sure to advance your exercises accordingly or message me for details on training! Also keep your weight light until you get the form down pact!

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Happy Training to you all!!