The 7 Day Detox Plan

04/03/2026

"I’m looking for 12 people who are tired of 'guessing' and ready to start winning. 🌿
I’ve officially opened 12 spots for my inner circle mentorship. But here’s the unfair advantage: You aren't just joining a company; you’re plugging into my private database and proprietary sales strategy. I’m handing you the exact resources and leads I use to ensure my team sees success quickly. No 'figuring it out'—just pure ex*****on with the tools already in your hands.
The Catch: I only have the bandwidth to onboard 12 people into this specific database system at this speed. Once the 12th spot is gone, this system closes to new partners so I can focus on their results.
Will you be one of the 12, or will you watch us win?
Comment 'SYSTEM' or DM me '12' right now. Let's get you plugged in and profitable."

03/28/2026

I’m opening 12 spots for people who want to learn, earn, and stay healthy while building a second income in times like this. If you’ve been thinking about doing something different, this is your moment. message me.

03/24/2026

Something new is coming… and if you’ve been feeling off lately, you’re going to want to pay attention.

Low energy.
Stubborn weight.
Bloating that won’t go away.
Brain fog you can’t shake.

Most people think it’s just “life” or “getting older”… it’s not.

I’ve been working behind the scenes on a new LIVE TikTok show where I’m breaking down what’s really going on inside your body and what you can do about it in real time.

Not theory. Not fluff. Simple, practical ways to reset your system.

Before I go live with it, I put together a quick Detox Reset Guide I’ve been sharing privately.

If you want a copy, message me “DETOX” on WhatsApp and I’ll send it over.

(Only sharing it with people who ask)

Stay tuned… this is going to be different.

03/24/2026

🌿 Simple Detox & Wellness Plan


Clean eating. Daily movement. Real results.
🍵 Daily Detox Habit
☐ Drink 1 (16 oz) bottle of water with Detox Tea (hot or cold)
✔ Best time: Morning and/or evening
✔ Drink 30 minutes before eating
🍳 Breakfast Options
☐ Boiled egg, bagel or toast, grapefruit
☐ Oatmeal with banana and strawberries ☐ Cereal with rice or soy milk
🥗 Lunch Options
☐ Salad (kale, spinach, arugula) + tuna or chicken
☐ Chicken or veggie wrap + avocado
☐ Turkey sandwich or BLT with turkey bacon
🍽 Dinner (Before 7 PM)
☐ Salmon, veggies, and air-fried fries (no oil)
☐ Grilled chicken, veggies, baked potato
☐ Turkey patty with fries and veggies
🍎 Snack Smart
☐ Fresh fruit or cucumbers
☐ Lightly salted popcorn
☐ Celery with peanut butter
💧 Daily Habits That Matter
☐ Drink 1 gallon of water daily (add lemon if possible)
☐ Use Bragg’s amino acids instead of salt
☐ Add red pepper flakes to boost metabolism
☐ Move your body for 30 minutes (walk, dance, jump rope)
⚡ The Goal
1 🌿 Simple Detox & Wellness Plan


This plan is simple by design.
It’s not about restriction, it’s about consistency.
✔ Eat clean
✔ Stay hydrated
✔ Move daily
✔ Keep portions balanced
🔑 Bottom Line
Small daily habits create real change.
Stay consistent, stay intentional, and your body will respond.
Ready to do a deeper cleanse? comment "Deep Cleanse" 😊

01/15/2022

❤❤❤

01/04/2022

12/27/2021

This final week of the year, don’t get caught up in countdowns and recaps. You are entitled to rest.

You’ve done well this year- in a way that doesn’t require measurements and lists.

You showed up and are still showing up- this is so much. It counts.

You are enough. Always have been, always will be.

I’m in it with you. Let’s close out this year strong- by protecting your boundaries, caring for yourself and those you love, being honest about our capacity/limitations and leaning into rest.

You. Deserve. 💛
www.Instagram.com/NicoleWalters

12/26/2021

More info here, great read! https://tinyurl.com/54xpbcmj

12/13/2021

News you can use. Pass it on.