Absolute Sports Performance

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Absolute Sports Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Absolute Sports Performance, Absolute Sports Performance, Louisville, KY.

With a passion for helping athletes unlock their full potential, Absolute Sports Performance specializes in developing strength, power, speed and agility for athletes in basketball, football, volleyball, baseball, soccer, tennis, and lacrosse.

The very last morning at East—putting in work with these high-level baseball athletes. A fitting way to close a six-year...
09/30/2026

The very last morning at East—putting in work with these high-level baseball athletes. A fitting way to close a six-year run.

My business grew here. My athletes grew here. And I grew right alongside them—as a trainer, a coach, and a man.

To every athlete and family who trusted me and helped build ASP: thank you. Watching your growth has been the most rewarding part of these six years.

Leaving here means something. So does where we’re headed.

Bigger and better. Full steam ahead. 🖤💛

Building Absolute Athletes. Always.

Work handled before the first bell. Different sports. Same standard. ⚾️🏐
09/22/2026

Work handled before the first bell. Different sports. Same standard. ⚾️🏐

Sunday morning isn’t the sacrifice—it’s the separation.While others sleep, these athletes are building strength, power a...
09/13/2026

Sunday morning isn’t the sacrifice—it’s the separation.

While others sleep, these athletes are building strength, power and the discipline to become DIFFERENT.

This is what commitment looks like.

BUILDING ABSOLUTE ATHLETES. 🏐⚡️

09/10/2026

Baseball strength isn’t just about lifting heavier.

Build force through the legs.
Control it through the core.
Transfer it into explosive power. ⚾️💥

That’s how strength carries over to the field.

09/03/2026

Strength means more when an athlete can express it FAST.

Build the force. Then take the brakes off. ⚡️

6’6” and moving like an athlete.

Work finished. Smiles earned. 🏐⚡️Three young volleyball athletes continuing to build strength, power and confidence—one ...
09/01/2026

Work finished. Smiles earned. 🏐⚡️
Three young volleyball athletes continuing to build strength, power and confidence—one workout at a time.

09/01/2026

New athlete. New baseline. 📈

7th-grade hooper beginning the process with movement quality, elite footwork, objective jump testing and resisted basketball-specific work.

We’re not guessing where he starts.
We’re measuring it—and building from there.

Measure. Train. Retest.

08/31/2026

Basketball movement isn’t isolated. Neither is the training.

Load. Switch. Pull. Stabilize.

Lower-body force, upper-body strength, core control and coordination — all happening at once.

Train the body to move as one unit.

Building Absolute Athletes. 🏀⚡️

08/28/2026

We don’t just practice jumping. We develop it.

Elasticity. Power. Reactive ability.
Then we measure what we built.

Train. Measure. Retest. 📈

A whole lotta ASP on both sides of the net last night. 😂🔥 When you’ve got 8–10 of your girls on BOTH sides of the net… w...
08/27/2026

A whole lotta ASP on both sides of the net last night. 😂🔥

When you’ve got 8–10 of your girls on BOTH sides of the net… who exactly are you supposed to root for? 😂🖤💛

Sacred Heart vs. Assumption was a WAR.

Two great programs. And one proud trainer.

Address

Absolute Sports Performance
Louisville, KY
40223

Opening Hours

Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 11pm
Saturday 6am - 11pm
Sunday 6am - 11pm

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