Alysha

A resource for women wanting to take control of their health and fitness in a way that is fun and easy.

06/16/2026

Omg I have so much to say, where do I start?!

1. Checkout the angle of these 2 pictures I look completely different just because of the angle of the camera.

👉 TAKE AWAY: Don't let the angle of the camera stop you from sharing the memories.

2. When I put this dress on yesterday I immediately felt how much bigger my hips and b***y had gotten since the last time I worse this dress (easily more more than a year and a half ago)

👉 TAKE AWAY: If you love it, wear it

3. I had a great time dressing up and enjoying some time at Churchill Downs with the hubby and some friends. And I ate SO much Mac and cheese and brownies lol

👉 TAKE AWAY: Enjoy life, hangout with friends, and eat the food. We only get to live this life once enjoy it!

You got this ♥️

06/11/2026

A couple ways to shift your mindset around health and fitness.

1. Prioritize intentional movement over full workouts.
If you are struggling to find the time to workout try small bursts of intentional movement such as a 10 minute walk, a 5 minute circuit of a couple exercises, and so on. These small amounts of work don't require you to change clothes or take chunks out of your day. They are quick and easy and ultimately more effective than not doing anything at all.

2. Think about ADDING healthy foods instead of dieting. Dieting often refers to taking away. Instead thinking about adding to what you might already be eating. Eating a burger, ADD a side of vegetables. Eating a snack, ADD a glass of water. By adding to the lifestyle you already enjoy you are more likely to make the change a life long habit. Which will lead to the results you are looking for.

3. Focus your attention on how you feel not how you look. If you are chasing a certain body type because you think it will make all your problems go away, well thats unfortunately not true. The only way you will be truly happy is when you can physically do the things you want to do. And many times weight loss (or gain) is only a fraction of the equation.

You got this mama ♥️

06/10/2026

Sounds cliche but it's true!

Every season of life gives different challenges to overcome. Some seasons last a couple months while other last a couple years. But it is just a season and you will overcome it and grow from it.

• Maybe you're in a very busy season and you come out the other side with better time management skills.
• Maybe you're in a season of grief from a loved one and you come out of it ready to take better care of yourself.
• Maybe you're in the trenches of motherhood and you come out of it treating yourself nicer and giving yourself more grace.

You've got this ♥️

06/07/2026

It's not about being the skinniest person in the room or the strongest person in the room. It's about being able to live your life and enjoy it with ease, now and forever.

06/02/2026

You have to consume energy to have energy.

If you are starving yourself to lose weight and depriving your body of the nutrients it needs to function. Then it's no wonder you find yourself always tired and lacking energy.

When you fuel your body so you can workout and get stronger, not only will you feel more alive. But you will actually burn MORE calories because larger muscles require more calories to function.

P.S. I am practicing the dance dance moves that will one day embarrass my kids 😂

05/29/2026

Just because they have a huge following, a skinny body, and a program available for purchase. Doesn't qualify them to be able to help you live a healthier life and achieve your goals.

05/28/2026

This is not me saying to go and do 60-100% of your 1 rep max at 1 week postpartum.

But unless a new mom plans to lay in bed an do absolutely nothing then she should try to take a couple minutes here and there to do intentional movement/exercise. Because sitting down and standing up is a squat, laying down to standing is a sit up, and picking a baby up is a bicep curl.

It's also proven to decrease PPA/PPD and it is essential for the healing process ♥️

05/26/2026

I have to tell my athletes this all the time....

When you pull a muscle, exercise it don't stretch it. We don't want to stretch a muscle that has already been stretched aka pulled.

10/26/2023

38 Weeks Pregnant!

2 Weeks to go! I can tell that my body is progressing in preparation for birth. But as much as I am ready for this pregnancy to be over, I really don't see little miss showing up early. She's stubborn like her mama and big sis lol

Over the past week I have started incorporating some things into my day that will hopefully get labor going. With Shealeigh I fully believe it was an intense workout that did it with her. So I am considering doing that in the next couple days! But if that doesn't work, the nesting will probably do the trick. I spent ALL afternoon on Sunday just cleaning everything non stop.

More than anything I am just so ready to be on maternity leave and snuggling a newborn through the Holidays and watching Jackson and Shealeigh get to know their baby sister!

10/18/2023

37 Weeks Pregnant!

I made it to full term! Which means little miss is more than welcome to make her grand appearance whenever she is ready ♥️

This past week I have apparently been nesting and poor Ian is being dragged along. I have been doing so many random things including cleaning the garage, because ya know you need to have a clean garage when having a new baby lol

Also if you checkout the side by side picture, I feel like I have dropped. That is last week vs this week.

Time to place your bets, when do you think little miss will be born?!
- Due date: November 8th
- Jackson was induced at 39+1
- Shealeigh was 40+2

Address

Louisville, KY
MAJOR: 402XX, MINOR: 400XX, 401XX

Website

https://www.alyshabuehler.com/

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