06/04/2026
My Favorite 200-Calorie High-Protein Snack (19g Protein!) 💪🔥
One of my favorite go-to snacks (or light breakfasts) when I want something sweet, filling, and packed with protein.
This simple recipe comes in at approximately:
✅ 200 Calories
✅ 19 Grams of Protein
✅ Gut-Friendly
✅ Quick & Easy to Make
✅ Satisfies a Sweet Tooth Without Derailing Your Goals
Here's what I use:
• ¾ cup non-fat Greek yogurt
• ½ teaspoon honey
• ½ serving Simple Mills Sweet Thins
That's it.
The best part? You can easily customize it based on your goals:
✔️ Use stevia instead of honey to lower calories
✔️ Add more honey if you have room in your macros
✔️ Add more crackers for extra crunch
✔️ Use dairy-free yogurt if needed
✔️ Add berries for additional fiber and nutrients
This is exactly the type of realistic nutrition strategy I help my clients build inside my Fuel & Flow Program.
Because sustainable nutrition isn't about perfection—it's about finding meals and snacks that fit your life, satisfy your cravings, support your health goals, and that you'll actually enjoy eating consistently.
My next Fuel & Flow session starts July 6th.
If you'd like help creating a customized nutrition and fitness plan that works with your lifestyle, click the link below or in my bio for more information.
👇 Have a favorite high-protein snack? Share it in the comments!
