Harmony in Motion Yoga

08/13/2026

Friday plans = yoga plans.
💚🩵💜

Start with Chair Yoga at 9 AM, unwind with Gentle Flow & Restore at 10:30 AM, or sneak in a Midday Reset Flow at noon.

Three chances to move, breathe, and feel better heading into the weekend.

08/13/2026

08/11/2026

Midweek movement awaits!
💜💚

Whether you need a morning flow, a midday reset, or an after-work boost, we’ve got you covered this Wednesday. 🧘‍♀️✨

Choose your class, roll out your mat, and give yourself a little time to move & recharge!

08/10/2026

☀️ Rise, stretch & start your day feeling good!

Join Emily for Sunrise Yoga twice a week—a peaceful 45-minute flow to wake up your body, clear your mind, and set the tone for your day. 💜💚

🌅 Tuesdays & Thursdays | 7:00 AM

Early alarm. Worth it. 🧘‍♀️✨

08/10/2026

Tuesday night = time to slow down. 💜✨

Join Mallory tomorrow evening, August 11, for two relaxing ways to move, stretch & unwind:

🧘‍♀️ 6 PM — Slow Flow 50
🕯️ 7 PM — Candlelight Yin & Restore

Take one class—or make it a full evening of self-care and stay for both! 💚

08/10/2026

✨ Gentle Flow & Restore with Corey ✨

A little movement, a little stretching, and plenty of time to slow down and restore. 💜

🧘‍♀️ Tuesdays at 9:00 AM
🧘‍♀️ Fridays at 10:30 AM

Two chances each week to move gently, breathe deeply, and leave feeling refreshed. 💚

08/09/2026

Start your week with movement, breath & a little time for YOU. 💜💚

From Chair Yoga to Core Flow & Restore, we’ve got four chances to get on the mat this Monday. 🧘‍♀️✨

Choose what your body needs and start the week feeling good!

08/07/2026

Saturday mornings are better on the mat! ☀️🧘‍♀️

Join Elizabeth for a feel-good Saturday yoga practice—the perfect way to move, stretch, breathe, and ease into your weekend. 💜💚

Come as you are. Leave feeling better. ✨