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10/13/2026

Tissue-Box Mobility Challenge 😄

Tag us and let's see you and your favorite workout partner.

📍 Lubbock & Colleyville, TX | itoprecovery.com

10/10/2026

Honestly, we need more Caitlin Sosa in the world 🥁🤣🤣

That's one way to end the week.

Happy weekend from the iTOP family. We'll see you Monday. 💙

📍 Lubbock & Colleyville, TX | itoprecovery.com

10/06/2026

YOU DON'T NEED PEPTIDES to “speed it up”, if you TRULY understand tissue, how it heals, how it remodels, how it responds to load

And here’s the part nobody wants to say out loud:

BPC‑157 has zero human studies. Not one.
Every claim you see online comes from rodent data, not real athletes.
No FDA approval. No pediatric safety data. No dosing standards.
Just hype packaged as “healing.”

Meanwhile, physical therapists like Dr. Abbie Minnerly are held to evidence‑based practice.
Meaning if it’s not backed by research, it’s NOT recommended. And right now, the evidence says this:

🔹 Young athletes heal through proper loading, not shortcuts
🔹 Tissue timelines are predictable, collagen, tendon, muscle, bone all remodel at known rates
🔹 Misloading creates chronic injury; smart loading builds durability
🔹 Peptides don’t replace biomechanics, recovery, or progressive training

For junior high and high school athletes, the group most targeted by peptide marketing, the risks are even higher.

Their bodies are still developing, growth plates are still open, hormones are still regulating. Introducing unregulated compounds with no human data? That’s not performance. That’s gambling.

Real performance is built, not injected.
Load tissue correctly. Respect healing timelines. Train smarter.
Evidence > hype. Always.

📍 Lubbock & Colleyville, TX | itoprecovery.com

ITOPRecovery

09/30/2026

Aiden said what a lot of athletes feel but don't always say out loud. 💙

Multiple PTs. Multiple attempts. And it wasn't until iTOP that things actually started to change.

That's not luck. That's the difference between treating an injury and actually understanding the athlete behind it.

At iTOP we don't just work on what hurts, we work on the whole picture. And the progress shows.

No doubt about it. 💙

📍 Lubbock & Colleyville, TX | itoprecovery.com

PerformanceRehab NoDoubtAboutIt

09/28/2026

Nadia Jordan | Frenship Girls Basketball | Committed to Texas Tech Women's Basketball

Repping Frenship in Lubbock while preparing for the next level!

Nadia is putting in the work at iTOP every session, making sure she walks into the Texas Tech program as a threat from day one.

The Jordan name already means something in Texas basketball. Nadia is writing her own chapter. 💙🔴

Wreck 'Em Nadia. We've got you.

📍 Lubbock & Colleyville, TX | itoprecovery.com

LadyRaiders iTOPFamily BasketballLife

Spotlight Athlete of the Week 🏈💙Cruz | 8th Grade | FootballAn absolute statement performance on and off the field!But th...
09/24/2026

Spotlight Athlete of the Week 🏈💙

Cruz | 8th Grade | Football

An absolute statement performance on and off the field!

But the numbers tell the full story:
⚡ 18.5 mph max sprint speed
🦵 215 lb deadlift
📦 35cm countermovement jump
📏 8.25 ft broad jump
🏃 5.3 five-ten-five agility score
🎯 36 inch single leg box jump

He's in 8th grade.

When Cruz walks into a high school weight room, everyone in that building better pay attention.

We see you Cruz. Keep working. 💙

📍 iTOP Recovery | Lubbock & Colleyville, TX | itoprecovery.com

PerformanceTesting WatchHimWork iTOPAthlete

09/22/2026

Partner Squat Challenge 😄

Tag us and let's see you and your favorite workout partner.

📍 Lubbock & Colleyville, TX | itoprecovery.com

Spotlight Athlete of the Week 🏃‍♀️💙Amelia Anderson | Lubbock High School | Cross CountryOn the biggest stages in Texas h...
09/17/2026

Spotlight Athlete of the Week 🏃‍♀️💙

Amelia Anderson | Lubbock High School | Cross Country

On the biggest stages in Texas high school, Amelia always shows up and showout.

The miles she puts in don't lie. Neither does the state meet records and wins!

We are proud to be part of Amelia's journey and even prouder to call her an iTOP athlete.

Keep running. The best is still ahead. 💙

📍 iTOP Recovery | Lubbock & Colleyville, TX | itoprecovery.com

5AState iTOPAthlete RunLubbock

09/15/2026

Welcome Brandon Rodriguez , our newest Athletic Training Intern from TTUHSC MAT Program

Brandon brings fresh knowledge, hands on energy, and a passion for performance rehab that fits right into everything we do here.

Through this internship Brandon will be developing his clinical skills, contributing to our programming, and helping us continue to push the standard of care we provide to every athlete who walks through our doors.

This is what building the future of athletic training looks like. And we are proud to partner with TTUHSC to develop the next generation of clinicians, right here at iTOP.

Welcome to the family Brandon. Let's get to work. 💙

📍 Lubbock & Colleyville, TX | itoprecovery.com

TexasTechHealthSciences iTOPFamily FutureOfRehab

09/09/2026

Data don't lie 📊

We put our tennis athletes on the 1080 Motion to measure force output, power, and performance gaps.

But more importantly, we use it to track exactly how much they've improved since day one.

The data tells the story the eye can't always see.

This is how iTOP develops tennis athletes. From the data up. 🎾

📍 Lubbock & Colleyville, TX | itoprecovery.com

DataDrivenPerformance

Address

5614 126th Street Building C
Lubbock, TX

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12am

Telephone

+14802988230

Website

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