Lifechangers Ave. Fitness & Nutrition

Lifechangers Ave. Fitness & Nutrition We are your one stop shop for energy and nutrition on-the-go!

Shakes, Teas, Dance Fitness & Wellness
⏰M-F 7:30AM-2:30PM
📍5302 AVENUE Q SUITE 16

06/24/2026

Look, we need to have a quick family meeting about that 10:00 AM wall you keep crashing into. 🥱 Cuuuz talking about you’re “so tired” while holding a $9 drive-thru iced coffee that’s 90% liquid sugar and basic prayers is crazy. Your body isn’t even tired, babe…it’s literally starving for real nutrients! 🛑

It’s Wellness Wednesday at Lifechangers Ave, and we are officially firing your old breakfast routine.

When you slide through and grab our signature Tea and Shake combo, you aren’t just getting a vibe—you are getting a full cellular upgrade:
✨ 24g of premium, clean protein to keep you full so you stop mindlessly snacking.
✨ Essential vitamins and minerals to get your brain fog ALL the way out of here.
✨ ZERO sugar. Zero shakes. Just pure, sustainable main-character energy.

Stop settling for a temporary sugar rush when you can give your body permanent health. Pull up to the bar before 2:30 PM today, grab your fuel, and let me show you how to unlock your Wellness Rewards so you can save 20% to 35% on your daily routine. We’re turning goals into results, period. 🤝✨

📍 5302 Avenue Q Suite 16, Lubbock (Right inside Xclusivelypaula Salon & Suites—the ultimate self-care linkup!)
⏰ Doors open until 2:30 PM!

Lubbock, y’all completely blew me away this weekend! 🤯 The Juneteenth community support was SO real that you literally d...
06/22/2026

Lubbock, y’all completely blew me away this weekend! 🤯 The Juneteenth community support was SO real that you literally drank us dry of our Vanilla protein! 🗣️ THANK YOU for showing up for this small Black-owned business! 🙌🏾

While we wait for our emergency restock to arrive, we are officially declaring it TEA WEEK! ⚡️ Come grab a Island Freeze or one of our June Specials to beat this heat 🔥🥵

If you still need a shake, we’re serving up our chocolate based shakes like Chunky Monkey and Peanut Butter Cup! 🥤

What’s your go-to tea flavor? Drop it below! 👇🏾

📍 5302 Avenue Q Suite 16
⏰ Open until 2:30 PM

❤️🖤💚 HAPPY JUNETEENTH ❤️🖤💚Today, we celebrate freedom, resilience, culture, and the generations of Black excellence that...
06/19/2026

❤️🖤💚 HAPPY JUNETEENTH ❤️🖤💚

Today, we celebrate freedom, resilience, culture, and the generations of Black excellence that continue to shape our communities every day.

One of the most powerful ways to honor that legacy is by intentionally supporting Black-owned businesses. Every purchase, share, referral, and visit helps build stronger families, stronger communities, and stronger futures.

As a Black-owned business right here in Lubbock, we’re grateful for every person who has walked through our doors, supported our vision, and allowed us to serve this community.

Today we’re raising our cups to culture with 3 featured favorites:

🖤 Blackity Black Tea
❤️ Red Kool-Aid Tea
💚 Juneteenth Tea

Bold flavor. Big energy. Black excellence in a cup.

If you’ve ever supported Lifechangers Ave., thank you. Your support means more than you know.

Stop by, grab a shake and tea, and celebrate with us today!

📍 Lifechangers Ave. Fitness & Nutrition
5302 Avenue Q Suite 16
Lubbock, TX

The weekend is close enough to touch, but the battery is running low. 🪫 Don’t panic, we’ve got the remedy. It’s THIRSTY ...
06/18/2026

The weekend is close enough to touch, but the battery is running low. 🪫 Don’t panic, we’ve got the remedy. It’s THIRSTY THURSDAY at Lifechangers Ave!

Forget those oversized sweet teas down the street that are just going to spike your blood sugar and leave you crashing hard. Our Energizing Teas are packed with antioxidants, metabolic boosters, and zero sugar. It’s pure, vibrant energy that tastes incredible and keeps you locked in all afternoon.

Lifechangers Ave isn’t just a spot to grab a drink, it’s a whole vibe. Come hang out with us, listen to some good music, laugh a little, and fuel your body the right way. Tell a friend to tell a friend! 🍹⚡️

📍 5302 Avenue Q South Dr. Suite 16 (inside Xclusivelypaula Salon & Suites)
⏰ Here until 2:30 PM!

06/17/2026

Your body deserves more than a drive-thru combo and good intentions.

Come see me at Lifechangers Ave. and let’s get you fueled up the right way. 💚✨

Let’s keep it 💯 You cannot out-work a bad diet, and you definitely can’t guess your way to a transformation. 🛑 If you’re...
06/16/2026

Let’s keep it 💯 You cannot out-work a bad diet, and you definitely can’t guess your way to a transformation. 🛑 If you’re tired of spinning your wheels, it’s time to get visual with your goals.

Every Tuesday at Lifechangers Ave, we’re doing full Wellness Evaluations and Body Scans. We don’t just look at a number on a scale, we look at muscle mass, cellular hydration, and metabolic health so we can build you a customized meal plan that actually fits your life.

Oh, and the best part? Our next 21-Day Transformation Challenge is locking in. No registration fees. Complete shopping lists, on-demand workouts via our app, accountability groups, and a $10,000 cash prize pool where the top 10 transformations take home $1,000 EACH. 💰

Stop waiting for “next week.” Come get your scan today and let’s map out your victory.

📍 Inside Xclusivelypaula Salon & Suites (5302 Avenue Q, Lubbock, TX)
⏰ Here til 2:30 PM

06/16/2026

We’re leveling up! 🚀

At Lifechangers Ave., we’re committed to growth, and that means taking time to learn, train, and sharpen our skills. Our team will be in training this morning, so our hours today will be 10:00 AM – 2:30 PM.

Thank you for growing with us as we continue to become better so we can serve you better. See you at 10AM! 💪💚

06/15/2026

BREAKING NEWS 🚨

Local woman removed from the dance floor after attempting to enter with a McDonald’s meal while everyone else had gourmet meal replacement shakes. 🍔🚫🥤

Witnesses say the children acted swiftly. 😂💀

It’s MEGA MONDAY at Lifechangers Ave! We are whipping up our signature energizing teas to get your brain right and your ...
06/15/2026

It’s MEGA MONDAY at Lifechangers Ave! We are whipping up our signature energizing teas to get your brain right and your body moving.

🚨 BONUS FOR TODAY: WE ARE DELIVERING! 🚗💨
I’ve got extra help holding down the club today, which means you don't even have to leave your desk to get your vibe right.

Come catch this vibe in person or send us a message to lock in your delivery order. We’re shaking things up until 2:30 PM!

📍 Found inside Xclusivelypaula Salon & Suites (5302 Avenue Q, Lubbock, TX)
⏰ Open M-F 7:30 AM - 2:30 PM
📲 DM or text us (806-853-7131) to order your Monday delivery!

Menu:
https://boards.com/a/0sRdKL.FsgLYw

06/12/2026

Attention Lifechangers! We are closed for the day.  going to see my daughter do her dance! ❤️

Enjoy your weekend and we will see you all again on Monday 🙌🏽

Address

Lubbock, TX

Opening Hours

Monday 8:30am - 2pm
Tuesday 8:30am - 2pm
Wednesday 8:30am - 2pm
Thursday 8:30am - 2pm
Friday 8:30am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Lifechangers Ave. Fitness & Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lifechangers Ave. Fitness & Nutrition:

Shortcuts

Share

Category