B SO Healthy

09/01/2026

I apologize everyone, do to a family emergency, I am unable to meal prep this week. Thank you for your understanding in this situation

08/27/2026

Fish Friday
And Alternative

08/27/2026

Menu for 8/31 to 9/4
NO MEAL PREP FRIDAY - SUNDAY
Please have meals paid for by Sunday 8/30 at 3pm

Meals are made the day before and will be delivered the morning of. If youd like more than one, please let me know

*Alternative for the pork will be chicken

*Venmo, Zelle, Chime, or cash are acceptable forms of payment

M - $10 Lemon Pepper Chicken with Wild Grain Rice and Green Beans
Tue - $12 Steak Bites with Asparagus and Mashed Potatoes
Wed - $10 Garlic and Herb Pork Chops with sweet potatoes, broccoli, and Brussel Sprouts
Thur -$10 (Project Fronteir Only) Hamburgers with Sweet Potato Fries and side salad

08/27/2026

Parmesian Crusted Chicken and Pork Chops

08/24/2026

Taco Salad

08/23/2026

Chicken and Spinach Protein Pasta

08/22/2026

08/22/2026

Menu for the week of 8/24 to 8/30
*orders must be paid for in advance. You do NOT have to order everything on the menu. If you wpuld like more than one of something, just let me know!*

M - Chicken and Spinach Protein Pasta
Tu - Taco Salad
W - Beef and Broccoli
Th - Parmesian Crusted Pork Chops served with Potatoes, Zucchini and Squash
F - Shrimp Po Boy (grilled shrimp on a whole wheat bread spread with light mayo aioli with shredded lettuce, tomatoes, and pickles) served with Sweet Potato Fries

There will be no meal prep for Saturday and Sunday this week as I will be traveling to Lubbock.

**Venmo, Zelle, Chime or Cash are acceptable forms of payment**
***We do not accept Cashapp or Applepay***

08/22/2026

AAAAAAANNNNNNDDDDD we're back!

I want to thank everyone for their patience during my pregnancy and getting used to another little one.

Some changes we have made:

I have now started offering meal prep services. As of right now, its for the Abilene area on a dialy bases but I will be in Lubbock and can create those for you on a weekly bases.

The menu for daily meal preps will be posted every Wednesday and I ask they be paid for by Saturday. Acceptable forms of payment are Zelle, Venmo, Chime or cash. You can order by messaging me or commenting on the post. If there is a meal you'd like double of, just let me know the total number you'd like to order for that meal. You do NOT have to order every meal. Delivery is avaible by my husband for those at the Fronteir Data Center or by me between 7:30 and 8:30am anywhere in Abilene.

I still am doing virtual wellness coaching all over the USA to meet all your health and wellness needs. Free consultations so tell your friends or sign up for one today and lets kick fall off right!

Thank you again and I can't wait for you to BSOHealthy!