Show Me Nutrition

Show Me Nutrition 1662 Hwy 1 S, Suite 4, Lugoff, SC 29078 Where community and health meet! Join us to be inspired, and uplifted!

Get results and sip on some amazing shakes and teas!!

🍩 PROTEIN DONUTS ARE BACK TOMORROW! 🍩Your favorite guilt-free treat is fresh, delicious, and waiting for you! 😍✅ 23.5g P...
06/17/2026

🍩 PROTEIN DONUTS ARE BACK TOMORROW! 🍩

Your favorite guilt-free treat is fresh, delicious, and waiting for you! 😍

✅ 23.5g Protein
✅ Only 240.5 Calories
✅ 7 Mini Donuts of Happiness

Perfect for breakfast, a snack, or satisfying that sweet tooth without the guilt! 🤤
Tag your donut-loving bestie and tell them tomorrow’s plans are officially made! 👇🍩

📍 Show Me Nutrition
1662 Hwy 1 S, Lugoff, SC 29078

⏰ Hours:
Mon-Fri: 6:30am-5:00pm
Sat: 9:00am-3:00pm
Sun: 10:00am-2:00pm

06/10/2026

🐾 closing early today 🐾

Friends, we will be closing early today Wednesday at 4:00 PM as our family says goodbye to a very loved member of our family our dog Cyrus.

Thank you for your understanding, kindness, and support during this difficult time. ❤️🐾🐾

🍩 PROTEIN DONUTS ARE CALLING YOUR NAME 🍩✨Soft, sweet, and topped with ALL the goodness 🤤These aren’t your average donuts...
06/03/2026

🍩 PROTEIN DONUTS ARE CALLING YOUR NAME 🍩✨

Soft, sweet, and topped with ALL the goodness 🤤
These aren’t your average donuts… they’re packed with protein AND flavor 💪💖

✨ 23.5g protein
✨ Only 240.5 calories
✨ Sweet treat without the guilt

From Cinnamon Toast Crunch to Strawberry Shortcake to Cookies & Cream… there’s a flavor for EVERY craving 😍

Perfect for a quick breakfast, post-workout treat, or mid-day pick me up 🙌

📲 Call ahead or order on the app if you’re in a rush!

🚨 Available while supplies last – don’t miss out!!

📍1662 Hwy 1 S, Lugoff SC 29078
☎️803-729-4078
📱Order ahead on our App:
Engage Your Club
Code: F3B5DZ

⏰ Hours:
Monday–Friday 6:30am–5:00pm
Saturday 9:00am–3:00pm
Sunday 10:00am–2:00pm

🍩✨

🌊☀️ JUNE MENU IS HERE ☀️🌊Summer flavors have officially arrived and we’re bringing all the beachy vibes! 🦞🐚 From refresh...
06/01/2026

🌊☀️ JUNE MENU IS HERE ☀️🌊

Summer flavors have officially arrived and we’re bringing all the beachy vibes! 🦞🐚 From refreshing loaded teas to creamy shakes and protein-packed favorites, there’s something for everyone this month.

✨ Fan favorites & new specials:
🍓 Strawberry Coco Limeade
🌈 Rainbow Sherbet
🌊 Ocean Breeze
🍑 Peaches & Cream
🚤 Boat Dayz
🫐 Berry Creamsicle
☕ Salt Water Caramel Dream

Need a cool treat? Don’t miss our shakes:
🍫 Rocky Road
🍌 Banana Nutter Butter
🍪 Biscoff Banana Pudding

💪 Wondering about nutrition? We’ve got you! Stop by or send us a message and we’ll help you find the perfect drink to match your goals.

📍 Show Me Nutrition
1662 Hwy 1 S, Lugoff, SC 29078

🕒 Hours:
Monday–Friday: 6:30 AM – 5:00 PM
Saturday: 9:00 AM – 3:00 PM
Sunday: 10:00 AM – 2:00 PM

⚠️ Side effects of our June menu may include:
✔️ Finding a new favorite drink
✔️ Bringing your friends back for another round
✔️ Saying “just one more tea” at least twice a week

✨ Stop by and find your new summer favorite!

👇 Tell us which drink you’re trying first!

HealthyEnergy TeaLovers ProteinShakes SupportLocal LugoffSC

❓How do our teas stack up❓🧋🥤 Our loaded teas contain herbal teas that provide caffeine and boost metabolism! Not to ment...
05/27/2026

❓How do our teas stack up❓

🧋🥤 Our loaded teas contain herbal teas that provide caffeine and boost metabolism! Not to mention ginseng and guarana for mental focus, vitamins C, B6, B12, and D! All with NO sugar and 24 calories!

➡️ We also have the option to add boosters of protein, collagen, immunity, probiotic, and more!

⌚️ H O U R S ⌚️
WEEKDAYS 6:30-5
SATURDAY 9-3
SUNDAY 10-2

land of the free, because of the brave 🇺🇸Come see us for Memorial Day tomorrow from 8am to 12pm! ⏰ Normal hours rest of ...
05/24/2026

land of the free, because of the brave 🇺🇸

Come see us for Memorial Day tomorrow from 8am to 12pm!

⏰ Normal hours rest of the week!

🏝️ official first day of summer vacation 🏝️Start it off right with a loaded tea in one hand and a power smoothie in the ...
05/23/2026

🏝️ official first day of summer vacation 🏝️

Start it off right with a loaded tea in one hand and a power smoothie in the other!
🧋🥤🧋🥤
We’ll be kicking off Memorial Day weekend! Come see us to get your caffeine and protein fix!
⏰⏰⏰⏰
Saturdays 9-3
Sundays 10-2
Monday Memorial Day tbd
Tuesday through Friday 6:30-5

FriYAY!!The end of the week calls for a loaded tea (or three!) Grab a couple for yourself this weekend, or bring a frien...
05/22/2026

FriYAY!!

The end of the week calls for a loaded tea (or three!) Grab a couple for yourself this weekend, or bring a friend!

⏰ H O U R S ⏰
Weekdays 6:30-5
Saturdays 9-3
Sundays 10-2

laugh it up, fuzzball Chewy on flavor, strong on protein 💪🍪The Wookiee Cookie shake is packed with 24g of protein and sw...
05/20/2026

laugh it up, fuzzball

Chewy on flavor, strong on protein 💪🍪
The Wookiee Cookie shake is packed with 24g of protein and swirled with brown sugar cinnamon goodness 🤎✨

Monday fuel, but make it pretty 🌈⚡️Petal Pop loaded with popping pearls, passion fruit, cotton candy, blue raspberry + s...
05/18/2026

Monday fuel, but make it pretty 🌈⚡️

Petal Pop loaded with popping pearls, passion fruit, cotton candy, blue raspberry + strawberry kiwi 💥🧋

⌚️ Grab it today before 5pm!

Address

1662 Highway 1 S
Lugoff, SC
29078

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 9am - 3pm
Sunday 10am - 2pm

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