Healthy with Heidi

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Healthy with Heidi Do you want to feel better and enjoy your life more? Focus on healthy changes at home and in the gym "I will meet you where you are at in your workouts.

Do your best, but know that all bodies are different. We all have strengths and weaknesses. We are of different ages with different medical histories, and I understand that. I truly believe that modifications are keys to longevity and improvement!"

I specialize in perimenopausal women and fully understand the shift that comes as hormones begin to fluctuate and EVERYT...
02/03/2025

I specialize in perimenopausal women and fully understand the shift that comes as hormones begin to fluctuate and EVERYTHING that once worked, no longer does😕.

Nutrition is your first key in tackling these issues as well as checking with your doctor to find out if you have any more typical issue that seems to happen around this time- thyroid issues, iron deficiency, low vit D and B etc.

If you’ve gotten to that frustrating point of thinking NOTHING seems to be working to make those bodycomp changes you want to see, follow me for more tips‼️

Better yet, contact me for quotes on Fitness Coaching that will give you weekly accountability, set you up with a calorie/macro plan, and write you out a full weekly training program for you to follow either at the gym or at-home.

Best pricing always goes to McDonough County YMCA members, but I offer affordable online monthly plans to anyone.

Let me help you get out of the confusion of what to do to make the changes you seek. 💪🏼

I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
23/04/2024

I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Lunch ride with my favorite Peloton instructor and fitness/boss girl instructor .
09/02/2024

Lunch ride with my favorite Peloton instructor and fitness/boss girl instructor .

12/01/2024

Taken by HeavenlyPrana on the Peloton App. Give it all with live & on-demand studio classes with world class instructors, right from home.

Anyone get some workouts in this week? Tell me what you’re doing⤵️
11/01/2024

Anyone get some workouts in this week? Tell me what you’re doing⤵️

Some useful charts for nutrition tracking. Today I’ll be doing Yoga- recovery day.
10/01/2024

Some useful charts for nutrition tracking. Today I’ll be doing Yoga- recovery day.

10/01/2024
08/01/2024

Watch out world! I’ve starting a .25 cent per minute challenge for Brandon to earn an allowance. He was on the bike 3x yesterday😬💪🏼🤑💸💸💸

08/01/2024

Taken by HeavenlyPrana on the Peloton App. Give it all with live & on-demand studio classes with world class instructors, right from home.

07/01/2024

Post 40’s musts (for me) that will have negative effects on health if neglected:

1. Weigh yourself to check-in at least weekly or bi-weekly
2. There are NO FREEBIES just because you are snacking on others (the kids) stuff - no french fry tax or because It’s just this one time. If Indulging, understand the consequences
3. Fried foods are not necessary and need to be avoided. There are negative health benefits in every direction for these foods
4. Nutrition tracking for at least a month at a time 2x per year (I will evaluate whether this is even enough

What are some musts for you?

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1208 N. Lafayette St.
AL
61455

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