Rebecca Moody Coaching

08/31/2026

Inaugural boat ride for Dottie. She is officially a bonafide river dog!! 🐾

08/28/2026

Okay, we’ve been turning our “have to’s” into “choose to’s”…

But what if you get to something and think:

Wait a minute.

Why am I doing this at all? 😂

Do I actually want to do it?

Does it really need to be done?

Or did I say yes because I didn’t want to disappoint somebody?

Sometimes the best reframe isn’t:

“I choose to do this.”

Sometimes it’s:

“Actually… I’m choosing NOT to.”

And that counts too.

08/27/2026

Turns out, reframing doesn’t mean we have to lie to ourselves. 😂

You don’t have to LOVE the laundry. But there’s a big difference between “Ugh, I have to do this” and “I’m choosing to do this because I want clean clothes.”

Same laundry. Different energy. 😉

What’s one “have to” you could turn into a “choose to” today?

08/26/2026

Lessons from Dolly:
Know your worth.
Be yourself.
Stand up for your
dreams.
Stay connected to your higher power.
Take action
Allow this beautiful life to unfold for you.🦋

08/26/2026

08/25/2026

I'm Rebecca Moody, certified Life Coach. I help overthinkers and people-pleasers learn to listen to their own intuition and experience more peace and freedom.

Send a message and I'll send back info about my program Solid Ground, and other ways to work with me!

🔗 Link in bio

08/24/2026

The Mighty Reframe.

I "get to" , "I want to", "I choose"

What your brain hears you say can make the difference between a good mood and a bad mood.

Let's all get into a good mood this Monday!! 💃🏼💃🏼💃🏼

# goodmoodmonday

08/21/2026

You don’t have to go from “I’m a disaster” to “I am a magnificent goddess who has mastered life.” 😂

Just tell yourself something a little more accurate.

“I’m overwhelmed right now.” “I’m learning.” “That didn’t go the way I wanted.” “I’ll try something different next time.”

That’s the work—catch the story before you turn one hard moment into a definition of who you are. 💚

What’s one thing you need to stop saying about yourself?

Let me know. I wanna hear!

rebeccamoody.com

08/20/2026

Your brain is always listening… so maybe stop giving it bad gossip about yourself. 😂
Notice the little things you say about yourself today. Are they actually true—or have you just said them so many times they feel true?
Catch it. Change it. Give that brain of yours a better story to work with. 💚