Empowering Peace Yoga & Wellness

Empowering Peace Yoga & Wellness Empowering Peace Yoga & Wellness offers Yoga Experiences for Groups & Individuals & Wellness Coaching for Individuals.

"Embrace Peace, Find Balance, Empower Your Journey."

It's that time again for Stretch & Sip: Chair Yoga & Loaded Teas!!! Mark your calendars! 🗓 ✍️🏽🎉 Empowering Peace Yoga & ...
09/10/2026

It's that time again for Stretch & Sip: Chair Yoga & Loaded Teas!!! Mark your calendars! 🗓 ✍️🏽🎉 Empowering Peace Yoga & Wellness & The Ville Downtown Nutrition will collaborate again on Friday, September 25th at 6pm for an amazing evening of beginner-friendly chair yoga & delicious loaded teas!

You can look forward to good company, gentle movement, & wonderful sips. No prior yoga experience is necessary & all props will be provided. 🪑🧘🏽‍♀️🧋

Your ticket includes a 60 minute chair yoga session & a loaded tea with 1 add-in. Use the link below to book your spot, but hurry! Spots will be limited. When booking, you will also need to choose your loaded tea flavor from the specialty menu along with your 1 add-in.

https://square.link/u/IEZyMmyT?src=sheet

We can't wait to see you there!!! 🤗❤️

Happy Labor Day!!! 🤗😎 I hope your day has been restful & filled with peace & ease.Today we celebrate all those who work ...
09/07/2026

Happy Labor Day!!! 🤗😎 I hope your day has been restful & filled with peace & ease.

Today we celebrate all those who work hard everyday, whether it be at home or outside of the home. We tend to think of Labor Day being just for people who work a physical job outside of the home & who receive a paycheck.

But any work that has to be done, even if payment is not collected, is significant. Caring for your family, preparing meals, doing laundry, taking care of yardwork, & even driving your kids to all the places they need to go is still very important work.

Take today to reflect on the work you do inside or outside of the home, or both. Know that your work, no matter how small, makes a difference & is appreciated. ❤️🤍💙






Join us for an amazing day of all things fun, fall, & gardening!!! Master Gardeners of Central Georgia will have their 2...
09/07/2026

Join us for an amazing day of all things fun, fall, & gardening!!! Master Gardeners of Central Georgia will have their 2nd Annual Fall Garden Festival Saturday, September 26th at the Houston County UGA Cooperative Extension Office in Perry from 9am-4pm.

Empowering Peace Yoga & Wellness will have FREE chair yoga demonstrations along with a special promotion for my weekly Virtual Beginner-friendly Chair Yoga classes! You won't want to miss this!!!

You can look forward to:
🍂 FREE admission & parking
🍂 Free chair yoga demonstrations with me
🍂 Fun for the whole family with local vendors, a petting zoo, plant sales, & so much more

Stay tuned for more details! 🤗😁






Our most recent MammothMarch preparation hike looked a little different. We usually try to hike at Dauset Trails or a si...
09/04/2026

Our most recent MammothMarch preparation hike looked a little different. We usually try to hike at Dauset Trails or a similar type of trail with multiple hills & uneven terrain to be best prepared for our 20 mile hike on the day of the event.

However, my husband & I both woke up that morning a little tired, a little lower energy, & just not quite 100%. Of course the first thought was just to skip it. But we didn't want to miss a week in our preparation journey since we had no other day to do it that weekend. 😮‍💨😟

I'm constantly telling my yoga students, PT patients, friends, & family to "listen to your body." I try my best to practice what I preach! So after putting our heads together, we came up with the idea of hiking a simpler, easier trail instead of what we've been doing. Best idea!!!

We decided to give ourselves grace & hike at Amerson River Park with no expectations & no pressure. Even though we weren't feeling the greatest, we still did something without feeling the need to push or force. This hike ended up being our farthest distance yet with 10 miles!!! We were so proud! 🎉 I even found a new butterfly friend!!! 😍😲🦋

This scenario is also true for our everyday lives. Listen to what your body tells you; it never lies. Rest when you need to. Slow down when you need to. Modify when you need to. There is no shame or need to feel like you're letting yourself or anyone else down by honoring your body & your emotions. 💕🙏🏽

"Grace means letting go of perfection. It means speaking kindly to yourself, especially when things don't go as planned." - Unknown






09/03/2026

We had another fabulous time at our Stretch & Sip: Chair Yoga & Loaded Teas!!! Empowering Peace Yoga & Wellness & The Ville Downtown Nutrition did it again!!! 🤗🪑🧋

We had so much fun starting our weekend with breathwork, gentle movement, delicious teas, & lots of laughs!!! 😆 Thanks so much to everyone who came out & made this such an amazing night!

If you missed it this time, no worries! You can join us next time on September 25th. More details to come!!! 🥰🙏🏽






Happy September!!! 🤗😁 I'm so excited for all the wonderful things that this month brings! This month we get ready to wel...
09/02/2026

Happy September!!! 🤗😁 I'm so excited for all the wonderful things that this month brings! This month we get ready to welcome fall & all the shifts & changes that come along with it! We also take time to observe Labor Day & International Day of Peace.

As I think about fall, I think about transitions, new beginnings, & letting go. As the leaves change color & begin to fall, as the weather slightly begins to shift, I feel the need to release all that no longer serves me. I also contemplate what I should do differently & what fresh start I may need.

If you're like me & wanting to shed certain things while also beginning new things, maybe yoga is the right answer for you this month. There are multiple ways to practice with Empowering Peace Yoga & Wellness in September!

Virtual Beginner-friendly Chair Yoga is held every Tuesday from 7-8pm via Zoom. You can also practice with me in person at Homegrown Yoga in Macon, The Ville Downtown Nutrition in Milledgeville, & for the first time, with Master Gardeners of Central Georgia in Perry!!! 🎉✨️

Use the links below to register for classes.

Virtual Beginner-friendly Chair Yoga:
🪑 9/8:
https://hggshanhunth.offeringtree.com/schedule/d3860d8c-1657-49c1-8cd2-1530845734b6_1788908400

🪑 9/15:
https://hggshanhunth.offeringtree.com/schedule/d3860d8c-1657-49c1-8cd2-1530845734b6_1789513200

🪑 9/22:
https://hggshanhunth.offeringtree.com/schedule/d3860d8c-1657-49c1-8cd2-1530845734b6_1790118000

🪑 9/29:
https://hggshanhunth.offeringtree.com/schedule/d3860d8c-1657-49c1-8cd2-1530845734b6_1790118000

Homegrown Yoga: https://www.homegrownyogawr.com/schedule/

The Ville Downtown Nutrition:
https://checkout.square.site/merchant/MLT344W3FMN9V/checkout/CIS72KIPZ67VJIFB6ULRGNNA?src=sheet

Master Gardener's of Central Georgia's Fall Garden Festival:
🍂 No pre-registration required
🍂 Free chair yoga demonstrations w/ me
🍂 Fun for the whole family w/ local vendors, petting zoo, plant sales, & so much more

What are you looking forward to letting go of this month? Share your thoughts in the comments; mine are listed! And please feel free to share this post with anyone who may benefit from it. I hope to practice with you soon!!! ❤️🙏🏽






I love this quote!!! Thanks to the current Yoga Teacher Training at Homegrown Yoga, I was reminded of how enlightening t...
08/31/2026

I love this quote!!! Thanks to the current Yoga Teacher Training at Homegrown Yoga, I was reminded of how enlightening this quote was & still is for me. 😊

During my time in YTT at Homegrown Yoga a couple years ago, this quote was presented to us as a means of helping us discover the reason we chose to be there. It seems like a simple answer, right? We were there because we either wanted to learn how to teach yoga or to deepen our own practice. But it was soooo much more than that.

Knowing our "why" gives our work meaning & continued motivation. It also teaches us that our passion actually comes from purpose rather than from the work itself. Understanding “why” we're doing what we're doing helps us stay committed & encouraged even when times become difficult.

My "why" that I discovered during YTT still remains true to this day. My goal as a yoga instructor, wellness coach, & small business owner is to make yoga & wellness accessible to everyone despite any physical limitations, despite feeling unsure about starting something new in a room full of people, despite feeling like you don't have the time to leave home to take a class. I want to bring the benefits of yoga, wellness, & self-care to YOU.

Through weekly virtual classes, private yoga events, & pop-up community yoga events, my hope is to reach someone who may never walk into a yoga studio or ever think of trying it. Thanks so much to Homegrown Yoga for helping me discover & live my "why."🥰🤗🙏🏽






Happy Thursday!!! 🤗 In case you missed it last week, my husband & I have decided to participate in MammothMarch Georgia!...
08/28/2026

Happy Thursday!!! 🤗 In case you missed it last week, my husband & I have decided to participate in MammothMarch Georgia!!! This is a 20 mile hiking event held on October 24th at Dauset Trails in Jackson, GA!!! We're so excited. ⛰️🥾

This past weekend, we decided to hike a little closer to home & take on the Ocmulgee Mounds Hiking Trails! The scenery was absolutely beautiful to take in while hiking, & we enjoyed listening to all the wonderful sounds of nature. We will definitely plan to hike there again.

Over the past 3 weeks, I'm learning that walking to clear my mind or for some quick cardio on a nice flat, level surface is VERY different from hiking on a trail in the woods! 😆 I'm learning to slow down & focus more as I'm having to watch out for rocks, roots, & creatures, & I'm also going up & down multiple steep hills.

Even though that may sound stressful or difficult, it's not. I'm choosing to look at it as a learning experience & as a reminder that I should always be ready to pivot & go with the flow of life. I'm learning that most things tend to work out better if we slow down. 🙏🏽🙌🏽

There are many factors that seem to work against us on our hikes such as the heat, humidity, & soooo many bugs. But each time we hike, we go a little farther & feel a little more confident. Just like in our everyday lives, we're choosing not to stop when things seem to get tough! The reward in the end will always be worth it!!! ❤️

"We would do well to slow down a little, focus on the significant, & truly see the things that matter most." - Dieter F. Uchtdorf






Smile!!! 😁😁😁 It's almost time for Stretch & Sip: Chair Yoga & Loaded Teas!!! 🎉Join us at The Ville Downtown Nutrition th...
08/25/2026

Smile!!! 😁😁😁 It's almost time for Stretch & Sip: Chair Yoga & Loaded Teas!!! 🎉

Join us at The Ville Downtown Nutrition this Friday at 6pm for a fun, amazing evening! Included with your ticket is a 60 minute gentle, beginner-friendly chair yoga practice & the most delicious loaded tea with an add-in of your choice. No prior yoga experience is necessary & all props will be provided. 🪑🧋

Space is limited, so grab your ticket today!!! Please also choose your loaded tea flavor & add-in when booking your ticket. Let us help start your weekend with calming vibes & tasty sips! 🥰🤗

https://checkout.square.site/merchant/MLT344W3FMN9V/checkout/CIS72KIPZ67VJIFB6ULRGNNA?src=sheet






📰📢 In more exciting news: Empowering Peace Yoga & Wellness will be participating in the MammothMarch Georgia in October!...
08/20/2026

📰📢 In more exciting news: Empowering Peace Yoga & Wellness will be participating in the MammothMarch Georgia in October!!! Along with my husband Jerome, I'll be preparing over the next 9 weeks to tackle this 20 mile hiking event on October 24th at Dauset Trails in Jackson, GA!!! 😯🤨

I'm so thankful to be doing this event with my husband as my hiking partner. We're not only partners in marriage, but we also enjoy doing so many interesting things together. He's definitely my best travel buddy!!! I'm so blessed to have him by my side bringing his abundance of knowledge about the outdoors & hiking in general. 🥰🤗👩🏽‍🤝‍👨🏾

I have always enjoyed walking, & it has been a great source of peace & stress relief for me. So taking this challenge of a 20 mile hike was both super exciting & very daunting at the same time! 😬 I've decided to take you guys on this preparation journey with me as I continue to gradually increase my hiking mileage each week & even experiment with shoes, activewear, & snack options that will work best for me the day of the event. 👟🎽🍎🍫

My hope by including you guys in this journey is that I can inspire someone else to do something that's a little scary but extremely rewarding. Your challenge may not be as involved as a 20 mile hike that takes weeks to prepare, but maybe it's as simple as trying a yoga class for the first time, setting healthier boundaries for yourself, or maybe even speaking in front of a group. Whatever challenge you've been considering, I encourage you to go for it!!! 🙌🏽💪🏽

"Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you."
-Misty Copeland






Address

Macon, GA

Opening Hours

Monday 6pm - 9pm
Tuesday 10am - 9pm
Wednesday 6pm - 9pm
Thursday 10am - 9pm
Friday 12pm - 6pm
Saturday 10am - 6pm

Telephone

+14782077546

Website

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