Empowering Peace Yoga & Wellness

06/21/2026

Exciting new offer my friends!!! 😁🎉

In honor of International Yoga Day & the Summer Solstice, when you register for this Tuesday's Virtual Beginner-friendly Chair Yoga session, you'll get your next session for FREE!!!

If you're in need of some gentle motivation to keep your practice going or even to begin your practice, this is the perfect way. Let yoga be the most amazing way to welcome summer!

Hope to see you there! And please share!

https://hggshanhunth.offeringtree.com/schedule/d3860d8c-1657-49c1-8cd2-1530845734b6_1782255600

✨️ Virtual Beginner-friendly Chair Yoga
🗓 Tuesday, June 23rd
🕑 7-8 pm

06/21/2026

Today we celebrate fathers. A father's love, care, sacrifice, & devotion to his children are among the most remarkable expressions of human nature. ✨️👨🏾‍🍼🦸‍♂️🎉

A father's affection can be viewed as something deeply rooted & profoundly beautiful. We look to our fathers for strength, protection, & sense of safety & stability.

Today, I hope you take a moment to show gratitude & love for all the wonderful dads or father figures in your life. Whether it's your own father, or a grandfather, brother, uncle, or friend, take time to let them know they are special.

And if you're like many of us who have lost a father, let all those beautiful memories that you created together give you comfort & peace. 🩵🙏🏽

06/18/2026

Last month was truly magical!!! 🙏🏽🙌🏽✨️ I had the honor & pleasure of teaching a gentle stretch yoga & meditation session for some wonderful ladies at Evolve Coaching Solutions' How to Get Away with Grief Retreat in beautiful, sunny San Diego, California!!! It was an amazing opportunity for those carrying the heavy burdens of grief to support each other, get the support they needed through grief coaching, learn tools to help with managing & healing, & discover a newfound hope that they can again thrive & not just survive.

The retreat venue was nothing short of amazing & was the perfect compliment to such an important & much needed gathering. Every inch of this venue just whispered peace. That in combination with the right people, ensured that this retreat would be a true success.

Big thanks to the amazing Life & Grief Coach, Zykina Lafaye Stewart & her lovely staff for having me for such a special retreat. If you or someone you know is dealing with grief, please contact Evolve Coaching Solutions for the support you need. You won't regret it! There is definitely a way to learn how to get away with grief.

Also, if you, your business, or organization would like to have yoga as part of your next event, please message me to talk about how we can work together. I'm available to provide yoga & meditation services for friend & family get togethers, birthdays, company social events, retreats, wellness events & more! Embrace peace, find balance, & empower your journey! 🩵🧘🏽‍♀️☺️

06/16/2026

There's still time to register for our Sun & Soul: Creative Wellness Day!!! 🤗 We hope you'll join us!

https://www.artspacemacon.com/classes/sunandsoul

06/09/2026

Join me at Artspace Macon on Sunday, June 28th from 11am-2pm for Sun & Soul: Creative Wellness Day!!! 😁❤️☀️ Look forward to a gentle slow flow yoga practice led by yours truly, along with a restorative sound bath led by Sarah Peyton of Positive Sound Vibes & mindful art-making & journaling led by Pam Pinkston. Tea & light snacks will also be available.

Get ready for an afternoon of gentle movement, mindfulness, calming sounds, & creativity designed to help you slow down, recharge, & welcome the warmth of summer. You'll leave with a newfound sense of peace & relaxation that nourishes your soul. 😌🎵

No prior yoga or art experience is necessary; all activities are beginner-friendly. So grab your mat & arrive ready to indulge in full relaxation in a positive & supportive space that inspires your creativity. Spots will be limited, so please grab yours today! We hope to see you there! 🧘🏽‍♀️🙏🏽🎨🥣

https://www.artspacemacon.com/classes/sunandsoul

06/08/2026

I was so happy to be able to be one of the sponsors for the Jones County Softball All Stars as they prepare for the state tournament!!! 🤗⚾️✨️🎉 It always brings me joy to support our Middle Georgia community!

Thanks so much to Macon Made Nutrition for this opportunity to serve our local teams & small businesses. Swing by today to grab a loaded tea with our sticker & then check out our page to see what Empowering Peace Yoga & Wellness has to offer! 🧘🏽‍♀️🙏🏽❤️

Thank you Empowering Peace Yoga & Wellness for sponsoring the Jones County All Star team! Check your cups today for her sticker and be sure to follow on fb!

06/07/2026

I had the greatest time last night at The Rose Room Macon for First Friday! Casie Trace of Artspace Macon & Casie Trace Art had an opening for her latest showcase "What We Grow Through." She also celebrated her birthday, & it was the most fabulous time.

It was a night filled with good company, great drinks, delicious baked goods, & absolutely beautiful artwork. Casie's art will be displayed at The Rose Room all month, so please stop in to see it & grab a drink! Her art will also be available for purchase.

Thanks so much to The Rose Room Macon, Artspace Macon, Berserk Desserts, & Porchlight Baking & Co for putting together such a magical event! 🤗🖼🥨🧀 🎂🍸

06/02/2026

Happy June Beautiful Souls!!! 🤗 Summer here we come!!! ☀️😎🌻 In addition to welcoming the first day of summer, this month we look forward to celebrating Father's Day, International Yoga Day, Juneteenth, Pride Month, & so many others.

Whether you currently practice yoga & are already familiar with all it's wonderful benefits or curious about trying it & not sure where to start, Empowering Peace Yoga & Wellness has you covered! Yoga can be a wonderful complement to your current or your new wellness journey.

There are multiple opportunities to practice with Empowering Peace Yoga & Wellness in June. You can practice Virtual Beginner-friendly Chair Yoga with me from home via Zoom every Tuesday from 7-8pm EST. You can also practice with me in person this month at Homegrown Yoga in Macon & also Artspace Macon. The links below can be used to reserve your spot for each event.

Virtual Beginner-friendly Chair Yoga on Zoom:
🪑June 2:
https://hggshanhunth.offeringtree.com/schedule/d3860d8c-1657-49c1-8cd2-1530845734b6_1780441200

🪑June 9:
https://hggshanhunth.offeringtree.com/schedule/d3860d8c-1657-49c1-8cd2-1530845734b6_1781046000

🪑June 16:
https://hggshanhunth.offeringtree.com/schedule/d3860d8c-1657-49c1-8cd2-1530845734b6_1781650800

🪑June 23:
https://hggshanhunth.offeringtree.com/schedule/d3860d8c-1657-49c1-8cd2-1530845734b6_1782255600

🪑June 30:
https://hggshanhunth.offeringtree.com/schedule/d3860d8c-1657-49c1-8cd2-1530845734b6_1782860400

Homegrown Yoga:
homegrownyogawr.com/schedule/

Artspace Macon:
https://www.artspacemacon.com/classes/sunandsoul

Thank you guys so much for your continued support & please feel free to share this post with anyone who may benefit from it. I hope to practice with you this month!!! 💜🧘🏽‍♀️🙌🏽

05/25/2026

Today we observe & celebrate Memorial Day. ❤️🤍💙 However, this is more than just a holiday; it's more than just a day off from work or a weekend to have fun.

Memorial Day is a chance to pause, remember, show deep gratitude, & honor those who made the ultimate sacrifice. Today we remember that many freedoms & rights we experience today came at the cost of human lives. We pause today not only to remember those service members who gave their lives, but also the families, friends, & communities affected by their loss.

Today we celebrate those who gave their lives for the liberties we currently enjoy. Let's continue to show gratitude & deep thanks for all who have lost their lives protecting our country & those currently still serving.

Happy Memorial Day!!! 🇺🇲🪖🎖❤️

05/22/2026

I had the most phenomenal day earlier this month spending time with some beautiful, inspiring women! Our Soul Care Sunday: Spring Edition was a magical experience filled with slow, gentle, relaxing activities that made making time for self-care feel a little easier & a little more achievable. With the support of other women, our sisters, we were able to feel encouraged, empowered, & like being our authentic selves was enough. All the love & positive vibes could be felt from start to finish.

If you couldn't make this Soul Care Sunday event, stay tuned for more info on our Summer Edition coming soon! Thanks so much to A Small Place Bookshop, Touch of Char, Adaora Ceremonies, First.Love.Yourself LLC, Atl Collectibles, Diva on a Plate, & all the amazing beauties who made this event incredible.