03/02/2023
Do Your Thing Psoriasis Healing Warrior
Hello psoriasis HEALING Warriors! I hope you are well and healing. I know there are a LOT of ideas, approaches and research being shared in PHW and at some points that can feel overwhelming. When some advice contradicts another that can lead to confusion, "Where do I even start? What advice do I follow?"
I see the natural healing journey as a process of diet-optimization and self-actualization. These processes take a while to set in and transition your life. Give yourself time as you take more action. Not just days, but weeks and months to study your efforts and results. STICK WITH WHAT YOU ARE DOING AND KEEP ADDING TO IT.
Your application, efforts and actions, are what will heal you. Your NHP - Natural Healing Practice. Give the body time to strengthen, detox and regenerate. Diet is a practice of eating more foods that heal you and less to no foods that hurt you. Diet is also a product of what you can get in your area and what you can afford. Do not let "the diet" be another source of stress for you. We must process and alleviate stress, not add more. This is the process of optimizing your diet, without going crazy or feeling like a failure falling into "I've tried everything, nothing works for me." Meet yourself in the Middle.
Consider diet more as FOODS. Focus on adding more and more healing foods to your daily snacking and grazing at home and office. Start with an apple. Each food has properties that remove the causes of the skin inflammation known as psoriasis. Adding foods and cherishing each one is much easier to sustain than adhering to a full diet from DAY 0, when you still have a lot of mental and emotional skills to develop. Here is a link to my top priority foods for you to add to your diet to start your grocery list: https://bit.ly/phwfoods
Quiet the noise and make subtle changes to your daily life. Small micro-actions, mastering one skill at a time that you take ownership of. The more you possess your healing practice the less you take possession of the disease "psoriasis". Psoriasis is not YOU. You are a Warrior healing from IT. This will free your mind which is in pain due to what your body has to go through each day. We need a NEW Warrior Mindset to make healing happen. Work on changing your mind through the daily routines you build in. This is the process of Self-Actualization.
"We can't solve problems by using the same kind of thinking we used when we created them." ~Albert Einstein.
Do Your Thing Psoriasis Healing Warrior. Make quiet changes, help others who are a behind you on the Path. We can relate to and inspire each other daily! Here's a post I wrote with more on this: https://www.psoriasisdiary.com/2019/06/21/do-your-thing-psoriasis-healing-warrior/
Healing comes down to what we DO everyday. Taking action, drinking the juice, eating the plant foods, drinking the alkaline water, sitting down for the meditation, standing up for the yoga. Whatever is working for you, keep WORKING IT and refining it. All of these parts as a whole is how the body he...
