My Fit Tribe

30/05/2026

I was reminded the other day from an old friend Phil Salant to start each day writing down what you are grateful for.

So if you don’t have a gratitude partner feel free to share here at anytime!

3 things today I’m grateful for

The sun is shining
Strength at the gym
The love in my life

It’s a beautiful life… enjoy the day!

30/05/2026

FLASHBACK: On this beautiful Saturday morning I want to give a shout out to Tim from and This was such a great conversation about health, supplements, longevity, glucose and of course finding your purpose in helping others.

If you missed it- scroll back to episode 30 of Season 2. I have heard from our listeners who have made the appointment and are making changes

Thanks to all of you who are making a difference! I appreciate all you do!

LINK IN COMMENTS

27/05/2026

New Episode! "Madhu Pura Dasa - MADHU LIFE"

Send us Fan Mail In today’s episode, I sit down with Madhu Pura Dasa. We talk about his journey of becoming a monk, his study of Vedic teachings, and how he has applied those lessons to help others create a more abundant and ...

Send us Fan Mail In today’s episode, I sit down with Madhu Pura Dasa. We talk about his journey of becoming a monk, his study of Vedic teachings, and how he has app…

26/05/2026

This conversation was such a great reminder that when you reframe your mindset and realize life happens for you, not to you, the impact can be powerful. And when you are willing to share your story, you never know who you may inspire along the way.
Sometimes all it takes is hearing someone else’s journey to help us make the best out of our own.

I’m so grateful for . She is exactly where she is meant to be ❤️

Download last week’s episode on your favorite platform or find the links in bio.


Paquita Reddish

25/05/2026

Let’s talk performance. This is not just for the athletes but for all of you who have a nagging injury, feel a little broken or looking to optimize your performance.

In these episodes we talk about different therapies that can help you. Information and data can result in improvement.

Check out:

SEASON 2 EPISODE 16 Physical therapy with .pt

SEASON 2 EPISODE 13 peptides with .longevity.np

SEASON 2 EPISODE 5 : stem cell, peptides, shockwave etc with

SEASON 1 EPISODE 22: arp wave technology with Dan Trautman

Just to name a few…. Download, share.. and remember to do something today that your future self will thank you for!

23/05/2026

MEET PAQUITA REDDISH:

Paquita Reddish is a keynote speaker, transformational coach, entrepreneur, and community leader known for empowering women to turn pain into purpose. As founder of The Divine Solutionist and CEO of Blessed Divine Creations, she inspires audiences through powerful conversations on resilience, faith, healing, entrepreneurship, and personal transformation. Drawing from her lived experience overcoming domestic violence, depression, and adversity, Paquita delivers authentic, impactful messages that help individuals reclaim their voice, rebuild confidence, and pursue purpose-driven success. She is also an advocate for Black women in business, youth empowerment, and community leadership, serving through organizations focused on entrepreneurship, recovery, and social impact. Through speaking, coaching, and mentorship, Paquita equips audiences with practical tools for healing, leadership, and legacy-building.

This week, I am joined by Paquita Reddish as we sit down to talk about her journey of faith, healing, and purpose. It’s in those moments when we hear our own story reflected in someone else’s that we often find hope—and a deeper sense of compassion for ourselves and for others. I’m grateful to share her story with you today.

LINKS IN BIO

22/05/2026

Today I met with my friend and we talked about all the things..as we usually do. The need for quiet, presence mixed with goal setting, ambition and success. To be honest with you it’s a hard combination.

But we are going to work together to bring you those conversations that will impact you. Conversations about growth, purpose, balance and the constant pull between being present while still dreaming bigger.

I have always said that as long as there is not that “one more conversation” that needs to be had, I will keep working on this podcast. There are still so many stories worth sharing and so many people we can learn from along the way.

I’ve got some ideas for other things to come too. How about you? Do you daydream about the “what ifs”?

Haven’t listened yet? Scroll the episodes, there may just be one that calls to you!

LINKS IN BIO

21/05/2026

We are almost done with Season 2 already! Let’s look back at the season starting with my conversation with .
I first heard Dan speak at the commencement ceremony and was immediately inspired by his genuineness, his story, and maybe most importantly, his path forward. He doesn’t quit, he helps others, and he makes some pretty incredible food.

Here’s a flashback to Episode 1 of Season 2 — LINK IN BIO.

In this episode, Chef Dan Jacobs, widely recognized from Top Chef: Wisconsin, shares the life lessons he’s learned along the way, the impact he hopes to have on others, and the resilience that defines both his cooking and his personal journey.

So tuck in your napkin — this one is a full course of insight and inspiration!

20/05/2026

My Fit Tribe started out as a collaboration of people: Resources, Coaches, Etc, but along the way it has really become ALL about the podcast. I am so grateful to have a platform to share conversations that can inspire people to find healthy solutions and inspiring stories to impact their lives.

Therefore- the website is now all about the podcast! I am excited to make the show more accessible to people!

More modifications to come!

Welcome to Season 2! This season, we’re diving deeper into meaningful conversations that explore health, healing, and what it truly means to thrive. Each week, I si…

20/05/2026

This week, I am joined by Paquita Reddish as we sit down to talk about her journey of faith, healing, and purpose. It’s in those moments when we hear our own story reflected in someone else’s that we often find hope—and a deeper sense of compassion for ourselves and for others. I’m grateful to share her story with you today!

LINKS IN COMMENTS