21/01/2025
Postpartum meal prep: oats & chia congee 🤍
Ingredients:
Rolled oats
Steel-cut oats
Fresh ginger
Sea salt
Chia seeds
Coconut milk
Ghee
Maple syrup
Fresh berries
Message me for detailed instructions! Tip: Make a big batch and freeze extra portions for easy to digest postpartum meals. Serve with a few soft boiled eggs on the side for extra protein + nutrients. Recipe inspired by the book The First Forty Days by Heng Ou✨