Vital Spark Healing

Vital Spark Healing I am a Usui Shiki Ryoho Reiki Master certified in Holistic and Integrative Health. Reiki Therapy has its own wisdom and so does your body.

Through my Health Strategy by Design programs combined with Reiki, I offer an inside-out approach to wellness.

There is energy all around us. By creating a dedicated, intentional bridge together, we encourage your body’s innate wis...
07/29/2026

There is energy all around us. By creating a dedicated, intentional bridge together, we encourage your body’s innate wisdom to find deep healing, clarity, and peace.Whether in-person or from a distance, Reiki Therapy is simply the practice of tuning into that energy. 🌿

Learn more. Link in bio.
Photography by Sam Rebholz sam

Making changes isn't about forcing yourself. It is about understanding what you want and need. Health Strategy by Design...
07/29/2026

Making changes isn't about forcing yourself. It is about understanding what you want and need. Health Strategy by Design is a sustainable plan for the way you live. No rigid rules. Just alignment.
Learn more. Link in bio.

What is your why?
07/23/2026

What is your why?

07/21/2026

Hope is far from delicate. 💓💭🌌



📝:

07/21/2026

My favorite. 😍💭🌌

The stillness you need is already within you.  All you need is the space to find it.Learn more. Link in bio.
06/11/2026

The stillness you need is already within you.  All you need is the space to find it.

Learn more. Link in bio.


When you are under stress, you can’t think clearly. Adaptive Stress Management—the second foundation of Health Strategy ...
06/11/2026

When you are under stress, you can’t think clearly. Adaptive Stress Management—the second foundation of Health Strategy by Design—gives you a physiological “off-switch.” Through tailored breathing practices and sensory grounding techniques, we create a vital wedge between the stressor and your body’s automatic reaction to it. 🌿

Learn more. Link in bio.

# adaptivestressmanagement

Reiki Therapy is a practical tool to quiet the static so you can live, decide, and breathe from a place of immediate cla...
06/03/2026

Reiki Therapy is a practical tool to quiet the static so you can live, decide, and breathe from a place of immediate clarity, allowing your body to process, release, and reset in the present. 🌿
Learn more. Link in bio.


Health Strategy by Design’s first foundation, Intuitive Decision Making, is a bridge to the present moment, a way to qui...
06/03/2026

Health Strategy by Design’s first foundation, Intuitive Decision Making, is a bridge to the present moment, a way to quiet the distractions and give you access to the clear voice of your intuition through breathing techniques, grounding exercises, visualization and meditation.💫
Learn more. Link in bio.

05/28/2026

On July 1, Madison Death Collective will open a brick-and-mortar location offering grief workshops and a bookstore.

Address

Madison, WI
53713

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Website

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