Healthy In The Garden State

Healthy In The Garden State Our show's mission: to inform, inspire, and empower NJ residents in their health journeys.

06/18/2026

Visited The Vital Stretch - Madison 's grand opening celebration today -- filled with people who clearly are passionate and caring about helping others live better!

Great to meet the crew, as well as the founders of The Vital Stretch 👏

Of course I didn't get any footage of the inside, because I was too excited to hear from the team about what they are doing!😄🙌

Welcome to town!

06/18/2026

You can dance. You can. It won't look like how anyone else dances, because it is YOU. Dance from the heart, Dance to your own music. Just move. 💃

If you want to dance with others, these classes are sure a fun way to make it happen! NJ has lots of opportunities for dance-based fitness classes, and our time at was so much fun that the cliché of 'we forgot we were working out' is pretty darn accurate!

From dance studios to Zumba in a local church basement to virtual at-home classes to a neon-and-pumping-music class, the options are vast. 🕺

DM us "Dance" for our free guide featuring more unique fitness places across NJ!

Thanks for the very fun morning, Bollyheals Jersey City

I see these men out walking together many days, and my internal cheer 🎉 and applause 👏 is major. This is such a great ex...
06/18/2026

I see these men out walking together many days, and my internal cheer 🎉 and applause 👏 is major.

This is such a great example of tying in multiple aspects of health: physical fitness + camaraderie + the mental boost of being outside.

Loneliness is such a big health issue that is not necessarily focused on as much as other facets, too.

So I hope this group of morning walkers inspires you to get out there and move. Call up a friend. See if they want to walk with you. Friends not near? Walk and talk on the 📱 (if safe).

What are your favorite ways to combine physical fitness and social health?

06/18/2026

Sun on your skin, waves at your feet, and a deep breath of wild air — simple moments like these support your mood, your stress levels, and your overall well‑being. Getting outside is one of the easiest ways to care for your health. ⛅

🌊 Follow for more local wellness spotlights. 🌊

Today is one year of Healthy In The Garden State LLC!There's so much going on behind the scenes right now that I'll keep...
06/18/2026

Today is one year of Healthy In The Garden State LLC!

There's so much going on behind the scenes right now that I'll keep this brief, but WOW and THANK YOU are major keywords here🙏

If you're just catching us for the first time, here's what we're about:

Healthy In The Garden State is a New Jersey–based streaming series and community media initiative highlighting practical, expert-backed approaches to living healthier across the Garden State. Our mission is to be a free health resource serving New Jersey, helping in any way we can to support a healthier community.

What we do:

-Our title series explores health across New Jersey in a public media-style show with episodes released monthly on YouTube

-Our ‘A Dose of Health’ miniseries showcases mini deep dives with health experts from across the state

-Content production for health-conscious brands

-Fitness and wellness workshops for groups and companies throughout NJ

healthyinthegardenstate.com

06/18/2026

We often say here, “movement is medicine.” It is so crucial, yet we know the USA is not moving enough. We hope this episode inspired you to get up and move in some way! There are so many ways to make that happen. Check out the rest of the episode for more ideas.

Want even more ways to move across the Garden State?

DM us "Movement" for our free guide featuring more unique fitness places across NJ!

Check out the full first season + newest episodes in the 🔗 link in bio or healthyinthegardenstate.com

06/17/2026

We often say here, “movement is medicine.” It is so crucial, yet we know the USA is not moving enough. We hope this episode inspired you in some way to get up and move! There are so many ways to make that happen. Check out the rest of the episode for more ideas.

Want even more ways to move across the Garden State?

DM us "Movement" for our free guide featuring more unique fitness places across NJ!

Check out the full first season + newest episodes in the 🔗 link in bio or healthyinthegardenstate.com

06/16/2026

Plank Variations Part 1: A Punch of Cardio

Think planks can only be static or slow-moving? Think again. While those types of planks are amazing in and of themselves, sometimes a cardio challenge is desired...

Here are 2 plank variations to elevate your heart rate! (See below*-- Always be safe.)

Missed the breakdown on proper plank form? Check out Insta grid for our Plank Checklist reel!

More planks coming your way soon...

Kate is an ACSM-Certified group fitness instructor and ACE-Certified personal trainer who loves leading workshops and training clients in our NJ community and beyond. She is the host of Healthy In The Garden State, the free streaming series on a mission for a healthier NJ. 🔋⚡

*Disclaimer: Anything and everything at your own risk. Consult a physician regarding exercise and movements.

🎥 for more NJ wellness inspiration and our title series, Healthy In The Garden State.

06/16/2026

Gravity Vault Hoboken gave us an incredible introduction to climbing. The team broke down technique, safety, and body positioning in such an approachable way, making it a great activity for anyone looking for a fun way to beat the heat this summer and get some movement in.

🧗‍♀️ Climbing works strength, mobility, and problem‑solving all at once — a seriously effective workout.

🎥 Watch the full episode on our website (or 🔗 link in bio).

Better workouts start with better choices. Natural fiber clothes, cleaner gear, and simple recovery tools can make your ...
06/15/2026

Better workouts start with better choices. Natural fiber clothes, cleaner gear, and simple recovery tools can make your movement routine feel stronger and more supportive. Wellness grows when you build it into the small things. 🪷

🧘‍♀️Like the Yoga Mat featured? - Use code
HEALTHYNJ10 at checkout on Scoria for 10% off your purchase!

🪻Follow for more swaps and everyday wellness ideas.


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