Healthy In The Garden State

Healthy In The Garden State Our show's mission: to inform, inspire, and empower NJ residents in their health journeys.

06/04/2026

We love sharing fun NJ spots whenever we come across them 🥾

If you’re looking for a toddler‑friendly adventure, Trailside Nature & Science Center in Watchung Reservation is such a great pick 🌲

✔️ Safe space for little ones to walk/run
✔️ Paved, gravel, and woodland trail options
✔️ Educational “solar system walk”
✔️ Indoor nature center
✔️ Quiet, spacious trails even on busy days
✔️ Playground finale (toddler approved)
Save this one for future ideas 💛
Follow for all things NJ, outdoors, wellness & more!

06/04/2026

We often think about health in terms of food and fitness.

But what about compassion?
Connection?
Kindness?
Purpose?

This moment from A Dose of Health with Kimberly Winters beautifully captures the idea that wellness is about so much more than what’s on our plate.

Find the full A Dose of Health Episode 🔗 Link In Bio

🌱Full episode streaming now on Healthy In The Garden State.

Follow for more NJ health, wellness, insights and more!

Where are you exploring this week? Here's to getting outside, breathing in fresh air, and moving our bodies 🎉
06/04/2026

Where are you exploring this week?
Here's to getting outside, breathing in fresh air, and moving our bodies 🎉




06/03/2026

Wellness works best in steady doses.
You can’t “make up” for a week of habits in one night—your body responds to what you do regularly.

Choose one small thing today and build from there.

💡More healthy living resources

Healthy In The Garden State: bringing you health info, insights, and inspiration for New Jersey and beyond.

06/02/2026

A little movement goes a long way. 🌟
Introducing our new fitness spotlight — sharing simple ways to get moving and feel good in your body! 🤸🏻‍♀️

💚 Let’s build a healthier Garden State together.

What’s your favorite way to get moving?👇

Follow for more NJ wellness inspiration.

Small tea swaps = a cleaner, low‑tox cup every single day 🌿✨From ditching plastic tea bags to choosing fair‑trade blends...
06/01/2026

Small tea swaps = a cleaner, low‑tox cup every single day 🌿✨
From ditching plastic tea bags to choosing fair‑trade blends, these tiny changes add up — for your health, your home, and the communities growing your tea.

Here’s what matters most:
🍃 Plastic‑free steeping → no microplastics in your cup
🌱 Organic + loose‑leaf → fewer pesticides, fuller flavor
🫖 Stainless or glass infusers → no chemical leaching
🌼 Whole‑ingredient blends → no “natural flavors” or fillers
🍯 Cleaner sweeteners → gentle sweetness without additives
🤝 Fair‑trade teas → ethical wages + community support

These swaps are simple, sustainable, and perfect for everyday NJ living.
Your tea routine just got a whole lot cleaner.

🌸Follow for more low‑tox swaps, NJ wellness tips, and everyday clean‑living inspo
🍵 Save this for your next grocery run
👉 Tag a tea lover who needs a cleaner sip

🌱 What’s in Season in New Jersey?Cherries, broccoli, beets, blueberries, radishes & squash are hitting their peak — and ...
06/01/2026

🌱 What’s in Season in New Jersey?

Cherries, broccoli, beets, blueberries, radishes & squash are hitting their peak — and each one comes with its own wellness boost. Eat local, support NJ farms, and fuel your body with the good stuff 🍒🥦🫐

👉 Save this for your next farmers market run
👉 Tag us in your seasonal finds

🔔Follow for more NJ‑fresh wellness

Summer tastes better fresh 🥗✨We rounded up 5 of the best summer salad spots in NJ — crisp greens, juicy seasonal produce...
05/31/2026

Summer tastes better fresh 🥗✨
We rounded up 5 of the best summer salad spots in NJ — crisp greens, juicy seasonal produce, and all the Garden State goodness you need to stay cool and nourished.

Spots mentioned:
Seed to Sprout (Avon-by-the-Sea & Fair Haven)
The Salad House (Montclair, Livingston, Morristown)
Sweetgreen (Princeton, Jersey City, Shrewsbury)
Fresh Kitchen (Sea Girt & Point Pleasant)

✨ Health Tip: Order any dressing on the side so you control the amount used

👉 What’s your favorite salad spot?
👉 Tag a friend you want to join for a lunch date!

🌿Follow for more NJ wellness spots all season long

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