Healthy In The Garden State

Healthy In The Garden State Our show's mission: to inform, inspire, and empower NJ residents in their health journeys.

09/03/2026

There’s more information about hormone health than ever before, but not all of it is accurate. Jari Becker, RPh, shares why education should be the first step for women navigating perimenopause, menopause and hormone therapy.

This conversation isn’t about what you should or shouldn’t choose to do -- But it is about educating yourself, knowing what questions to ask, understanding what to check, and remembering to be your own best advocate.

Full interview on our website/link in bio.

🔈 Our A Dose of Health miniseries from Healthy In The Garden State is a part of our mission to bring you as much information on as many health topics as possible from experts across our state.
📋 Guest Jari Becker is a licensed pharmacist with more than 30 years of experience and the Director of Women's Health at Town & Country Compounding.

This episode is for informational and educational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional about your individual health and treatment options.

09/02/2026

What we nurture on the inside shows on the outside. Wellness starts from within - nourishing your body, mind, and spirit helps you thrive.

Follow for more NJ nature + mindful living.

You finally hear the bell, scramble out the door, and get home as fast as you can. After dropping off your backpack and ...
08/31/2026

You finally hear the bell, scramble out the door, and get home as fast as you can. After dropping off your backpack and shoes, what’s the next stop? The kitchen for a snack.

Do you remember those days? Or maybe you're watching your own kids race to the kitchen after school – or joining them yourself. ( )

All of that thinking and learning can build up an appetite. So how do we support those brains while finding a satisfyingly tasty snack?

Here are some ideas!

📣What healthy snacks would you add?

**

Healthy in the Garden State is all about spotlighting NJ wellness, movement, and community resources that help us all live healthier lives.

Follow along for our streaming series and more healthy insights 🎉

If you’re not hitting your local farmers market this season… you’re missing out on the freshest produce, the best small‑...
08/30/2026

If you’re not hitting your local farmers market this season… you’re missing out on the freshest produce, the best small‑batch goodies, and the easiest way to eat healthy without overthinking it. Jersey tomatoes, fresh breads, local honey, herbs, berries — all grown or made right here in our community. 🍆🥕🍅🌽

Shop small, eat local, feel good. It’s that simple.

Follow for more NJ wellness finds, fresh‑air living, and local goodness 🌾🥗

Joy counts as wellness. A real laugh lowers stress hormones and lifts your mood in minutes.Follow for more 🌿
08/28/2026

Joy counts as wellness. A real laugh lowers stress hormones and lifts your mood in minutes.

Follow for more 🌿

08/26/2026

Gardens remind us to pause, breathe, and stay present 🌿✨ Wellness isn’t rushed — it’s tended.

Follow for more NJ nature + mindful living.

08/26/2026

Heart of Surfing is more than a day at the beach — it’s a community built on joy, acceptance, and connection. Every summer Saturday, families, volunteers, and surfers come together to create a space where individuals with autism and other developmental disabilities can feel confident, supported, and celebrated.

From the first wave to the last high‑five, you can feel the love on the shoreline. It’s a place where friendships form naturally, where encouragement is constant, and where everyone belongs exactly as they are. The ocean becomes a classroom, a playground, and a home — and the community that gathers here makes every moment unforgettable.

This is what wellness looks like when people show up for each other.

This is the Heart of Surfing.

Follow for more stories uplifting wellness, movement, and community across New Jersey 🌱💙

08/26/2026

There are many treatment options for urinary urgency and incontinence — far more than most people realize.

In this minisode of A Dose of Health, host Kate Cherichello and Dr. Siobhan Hartigan walk through the full spectrum of care, from lifestyle adjustments and pelvic floor exercises to medications, bladder retraining, and procedural interventions.

Dr. Hartigan explains:
• 🧘‍♀️ pelvic floor therapy & lifestyle changes
• 💊 medications & bladder retraining
• 💉 bladder Botox
• ⚡ sacral neuromodulation
• 🦶 tibial nerve stimulation — a modern therapy rooted in ancient Chinese medicine that uses ankle‑level nerve pathways to improve bladder signaling

She breaks down how each option works and what patients can expect when exploring treatment for urgency incontinence.

This minisode is part of A Dose of Health, a short‑form series from Healthy In The Garden State created to spotlight the incredible individuals and resources supporting physical, mental, and emotional well‑being throughout New Jersey — all in 15(ish) minutes or less.
Follow for more health inspiration, spotlights, and wellness education.
For informational purposes only — not medical advice. Consult your healthcare provider for guidance specific to you.

Cleaner tools, cleaner cooking. Swap out the plastics and nonstick coatings for long‑lasting, low‑tox options that suppo...
08/24/2026

Cleaner tools, cleaner cooking. Swap out the plastics and nonstick coatings for long‑lasting, low‑tox options that support a healthier home environment 🌱🍽️

Follow for more!

If you are going to utilize a sweetener, local honey is one of the sweetest ways to keep both your health and your commu...
08/23/2026

If you are going to utilize a sweetener, local honey is one of the sweetest ways to keep both your health and your community in mind. It contains natural antioxidants, offers clean energy, and has antimicrobial benefits that help soothe your throat and support your immune system. Plus, choosing local means you’re getting nutrient‑rich honey straight from nearby hives: no long travel, no heavy processing, just pure Garden State goodness.

Save this for your next honey run and shop small at an NJ farm 🍯🌿

Follow for more local wellness finds and fresh‑air living.

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