kleaneatingwithkristy

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Sustainable Wellness Coach ~ I help women develop the skills to lessen the overwhelm in their fridge, so they can consciously make healthy choices and gain confidence in the kitchen

05/11/2026

One of the best gifts we can give ourselves as women
is knowing what we are eating.

I know, it almost sounds to simple. Maybe even overused and “trendy”.

But when you hold a food made with ONLY 5 real ingredients you know from your own pantry
next to one with a long list of words you can’t pronounce or let alone buy yourself…
Wellllll, it makes you stop and think.

And if you’re trying to make better food choices, you start to wonder:
What are those extra ingredients doing to my body?

Grain & Grace sweet potato waffles were made to be the simple choice.

Just five real ingredients. Full of flavor. Nothing extra.

If you want a breakfast that feels good to eat and easy to trust,
this is it.

For more info on ordering your very own waffles, comment WAFFLE below, or feel free to check out the link in my bio to order your Grain & Grace waffles today.

05/05/2026

I am a foodie who has had her own love/hate relationship with food.

So when I had a very good friend of mine tell me that breakfast made her sad, I had to dig deeper.
I needed to find out why.

My heart literally hurt when she began to tell me that the gluten free foods she was eating had ❌ flavor, and brought her 🚫 happiness when she ate them.

I knew it was time for an intervention.

I brought my sweet potato waffles to the rescue, and she hasn’t looked back since.

There wasn’t anything magical, or a secret ingredient.
It was using simple, whole foods that we all have in our pantry that made her taste buds dance with JOY.

In today’s world of fast and convenient, sometimes we just need to remember it’s the simplest foods that really do taste the best, and make our hearts and our bellies happy again.

So yes, it started with the sharing of the sweet potato waffle,
but now a brand new flavor is available every month so you (and your belly) never have to feel bored with your breakfast again.

Ready to dive in?
Comment ME🙋‍♀️ below. I’d love to help you get set up.

What started as one simple sweet potato waffle in my kitchen has somehow turned into more than 12 different flavors… and...
03/06/2026

What started as one simple sweet potato waffle in my kitchen has somehow turned into more than 12 different flavors… and that still amazes me.

Those first waffles slowly grew into what I now call Grain & Grace.

Every flavor still begins the same way:
real ingredients, a little creativity in my kitchen, and the belief that food should feel good when you eat it.

Nothing complicated.
Nothing artificial.

Just simple ingredients you’d probably find in your own pantry.

Over time, these waffles have found their way into real homes —
busy mornings before school,
quick breakfasts before the gym,
and after-practice snacks for hungry kids.

I’ve been getting a lot of questions in my DMs about the waffles, so I thought it would be fun to answer some of them here.

Every question in this post came from a real customer.
And if you have one too…
I’m always happy to talk waffles.

February stretched me.Old wounds came back.Old patterns tried to pull me in.But I didn’t numb out.I didn’t hide.I asked ...
03/01/2026

February stretched me.

Old wounds came back.
Old patterns tried to pull me in.

But I didn’t numb out.
I didn’t hide.

I asked for help.
I leaned into my people.
I kept feeding myself instead of fighting myself.

That might be the strongest thing I’ve done in years.
I’m walking into March different.
Not perfect.
But steady.

If this month stretched you too — you’re not alone 🤍

Address

Mahwah, NJ

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 5pm - 9pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+12017499471

Website

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