Synergize Fitness & Wellness

06/23/2026

If you are interested in improving your posture and hearing more about our new 12 Weeks to Better Posture Program, please watch this video for information. There are special intro pricing deals that will only last until 8/1/26.

Learn about the benefits of good posture and how I can help you wi...

06/16/2026

Here is the link for tonight's Posture Presentation.

Tuesday, June 16 · 7:15 – 8:15pm
Time zone: America/New_York
Google Meet joining info
Video call link:

06/13/2026

Join Shelby this Tues, 6/16 for a virtual session for information on our new Posture Program.

06/07/2026

Join Shelby for one of our complimentary info sessions on this new program!

05/19/2026

As we continue to celebrate our 1 year anniversary, we are offering a 25% discount on 10 class packs. The cost is $135 after the discount. This offer is good until 5/31/25. Visit our store, select 10 Fitness Class Package and use the discount code ANNIVERSARY. The package will expire one year from the date of purchase.

05/12/2026

Synergize Fitness & Wellness is celebrating TWO full years in business this month! Stay up to date by watching your email or following our social media for specials, offers and promotions.

Did you know that we offer Assisted Stretch Sessions?

Assisted stretching is a technique where a stretch coach guides you through a stretch, helping you achieve a deeper and more effective stretch than you could on your own. This type of stretching can be used to improve flexibility, range of motion, and overall physical wellness. The session is personalized to your needs and goals, with the coach communicating with you throughout to ensure comfort and safety.

From now until 5/31, we are offering a 25% discount on Assisted Stretch Packages. They come in packages of 3 and are available in 30 and 60 minute sessions.

Regular Pricing for Package of 3 - 30 minute sessions: $120
Anniversary Month Price: $90

Regular Pricing for Package of 3 - 60 minute sessions: $175
Anniversary Month Price: $131.25

To purchase your package today, please visit our website, select “store”, choose your package and use promo code, ANNIVERSARY.

You can purchase up to 3 packages at this special pricing.

Once you purchase a package, you can text the studio at 908-442-9064 to schedule your first appointment.

04/21/2026

Are you feeling drained, overwhelmed, or simply need a reset? Treat yourself or someone you love to an Energy Healing Session with Shelby at Synergize Fitness & Wellness.

Each session is intuitively guided and tailored to your unique needs. Experience deep relaxation, energetic alignment and inner peace through a unique fusion of powerful healing modalities. Whether you are seeking emotional release, physical rejuvenation or spiritual clarity, this session is designed to gently guide you back to your natural state of harmony. The session will include crystal healing for chakra alignment and energetic support, reiki to help restore flow and vitality and sound vibrations through the use of tuning forks for balancing the nervous system and energy field.

Synergize is currently offering this service at a discounted rate of $50 for a 55 minute session (regularly $65). This offer must be purchased by 4/30/26. You will have up to 6 months to book your appointment. Please visit www.synergize.fit, select “store” and search Energy Healing Session. Appointments can be made by calling or texting 908-442-9064 or emailing [email protected].