HAVEN Massage & Sauna

HAVEN Massage & Sauna We offer a variety of massage therapies, cupping, sauna sessions as well as massage + sauna as a dual service.

🌱 Ease into Spring 🌱Experience the divine dual service of a Manual Lymphatic Drainage (MLD) treatment followed by an Inf...
05/11/2026

🌱 Ease into Spring 🌱

Experience the divine dual service of a Manual Lymphatic Drainage (MLD) treatment followed by an Infrared Sauna session!

Help your body transition from Winter to Spring by…
✨ Supporting detoxification pathways
✨ Helping to reboot immunity
✨ Lifting your mood with touch & light
✨ Putting your health first

đź’ť Book this dual service and receive a gift bag of thoughtfully curated items to help you ease into the Spring season!

This is a collaboration between…
Regeneration Massage and HAVEN Massage & Sauna.
Both practices are located at 321 Main Street SUITE D in Winooski, VT

TO INQUIRE OR BOOK
Contact Marie de La Bruere at 802-999-9886 or [email protected] OR
HAVEN Massage & Sauna at 802-282-6499 or [email protected]

*Infrared sauna session is 30min for $35 and MLD treatment is 75min for $115
*This offering runs from April 27th 2026 through June 20th 2026

05/05/2026

At HAVEN Massage & Sauna we don’t approach bodies like problems to solve but like conversations that are already happening. 🤍

Spring is just around the corner, and as we make this final push through winter, it’s the perfect time to prioritize you...
03/18/2026

Spring is just around the corner, and as we make this final push through winter, it’s the perfect time to prioritize your self-care. The colder months can take a toll on both body and mind, and bodywork is a wonderful way to reset, restore, and prepare for the brighter days ahead.

To help you ease into the new season, we’re offering $10 off your next massage, reflexology or cupping session as a thank-you for being part of our community.

Your Promo Code: SPRINGISNEAR
(Valid through March 31 | One-time use per client)

LINK IN BIO
*You can book on-line up to 90days in the future

Despite not yet having much of an Instagram following we would still like to share here that we will remain open today a...
01/30/2026

Despite not yet having much of an Instagram following we would still like to share here that we will remain open today and will be donating 5% of today’s bookings to a local food bank. Our mission (shared in full on the last slide of this post) is to provide safety and refuge to EVERYONE. We are here for EACH and EVERY one of you. We have sauna, and massage therapy openings still available for today. Our booking link is in our bio. Please email us at [email protected] if you run into any issues with booking. We look forward to working with you and helping to protect your nervous system from all the stress and chaos out there! 🚫🧊

Infrared heat gently raises your core temperature, increasing circulation and heart rate—similar to light cardiovascular...
01/22/2026

Infrared heat gently raises your core temperature, increasing circulation and heart rate—similar to light cardiovascular exercise. Studies show this can support blood vessel function, improve circulation, and reduce cardiovascular strain over time.

Relax, sweat, and support your heart at the same time.



BOOK TODAY THROUGH THE LINK IN OUR BIO. 🔥

We are celebrating the 1 year anniversary of our sauna with a stellar GIVEAWAY! There are 3 tiers of winnings!A HUGE tha...
12/02/2025

We are celebrating the 1 year anniversary of our sauna with a stellar GIVEAWAY! There are 3 tiers of winnings!

A HUGE thanks to…





For their thoughtful and generous donations. 🤍

How to make entries...
👉 Follow us on Instagram & Facebook (an entry each)
👉 Like this post
👉 Share post to your stories
👉 Tag people you want to sauna with!
👉 Leave reviews of your sauna experience (an entry each)
✨ Google review
✨ Facebook review
✨ Yelp review
✨ Mindbody review

*All of the above is not required to enter. Pick one form of entry, a few or all of them!
*Tag as many people as you like.

Tier 1 winner gets...
▫️1 60min 1 person sauna
▫️HAVEN Massage & Sauna tote bag and mug
▫️3 4 packs of Guinep recovery drinks (perfect for post-sauna rehydration)
▫️Wood Pigeon Wellness ground body oil & dry brush for post-sauna skin care
▫️Lillian Sophia rescue gentle cleanser from La Bella Derma for post-sauna skin care
▫️Cryotherapy Facial Globes used to massage face for sculpting, pore minimizing and de-puffing (perfect post-sauna skin care) from La Bella Derma

Tier 2 winner gets...
▫️1 30min 1 person sauna session
▫️2 4 packs of Guinep recovery drinks (perfect for post-sauna rehydration)
▫️HAVEN Massage & Sauna tote bag and mug

Tier 3 winner gets...
▫️50% OFF a 30min 1 person sauna session
▫️1 4 pack of Guinep recovery drinks (perfect for post-sauna rehydration)
▫️HAVEN Massage & Sauna tote bag and mug

🏆 Winners will be randomly selected and contacted on 12/31/25.

Winners will be contacted only through our official account: OR through email: [email protected]

This giveaway is hosted solely by HAVEN Massage & Sauna. Participation is free and we will never ask for payment, banking information, or any other form of compensation to enter or claim a prize.

All prizes are non-transferable and cannot be exchanged, substituted, or redeemed for cash, store credit, or other items or services, unless explicitly stated by HAVEN Massage & Sauna.

This promotion is not sponsored, endorsed, administered by, or associated with, any social media platform used to advertise it.

As we move further into having reflexology on our list of offerings we are becoming more and more aware of a huge gap in...
11/23/2025

As we move further into having reflexology on our list of offerings we are becoming more and more aware of a huge gap in understanding about what reflexology is! Enjoy this post as a tool to understanding a little more about what reflexology is and the two different forms our talented reflexologist offers! Book through the link in our bio.

A very warm welcome to Carly! Her books are open and initial hours are Tuesdays and Thursdays from 9a - 1p as well as ev...
11/21/2025

A very warm welcome to Carly! Her books are open and initial hours are Tuesdays and Thursdays from 9a - 1p as well as every other Friday from 1p - 6p. Carly is an experienced and talented massage therapist who you can trust to give quality care. So excited to have her on the team! Book through the link in our bio.

We offer eucalyptus infused cold towels for you to wrap yourself in and de-sweat with post sauna. It’s a powerful feelin...
11/21/2025

We offer eucalyptus infused cold towels for you to wrap yourself in and de-sweat with post sauna. It’s a powerful feeling to embrace the refreshing cold after raising your core temp in our beautiful infrared sauna. One might say, invigorating!

An oasis… come on in to enjoy a lovely combo of heat and light therapy! 🔥
11/21/2025

An oasis… come on in to enjoy a lovely combo of heat and light therapy! 🔥

Address

321 MAIN Street SUITE D
Main Street, VT
05404

Opening Hours

Monday 12pm - 7pm
Tuesday 8:30am - 4:30pm
Wednesday 10am - 5pm
Thursday 11am - 6pm
Friday 9am - 4pm

Telephone

+18022826499

Website

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