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06/10/2021

You can always begin again 🌤

I posted this on my story last night but worth sharing here🤍

I am finally aligning with my new routine — but in-between the grey areas of getting here, some days were difficult. I love my schedule and my planned routine because I know how to get out what I want. Health, Happiness, Mindfulness, Presence & Flow States🦋

But what happens when your environment is new, everything has changed?

I did my best to transfer my practices, but sitting with the uncomfortable and the unknown was just that. I would feel guilty for not getting to the gym, not posting, not loving waking up early, not having enough time to cook, etc etc etc

With new milestones, you may have a new normal. Goal validation has to lighten up until you can sit with the new and that’s okay

Weathering change is different for each person, but the amazing thing is, you can literally always begin again🕊

Whether you want to change your mindset, make the choice to begin today

Whether you want to focus on just getting steps in, make the choice to begin today

Whether life has been hard or easy for you lately, make the choice to honor that phase

It’s never too late to just make the choice, let’s choose what you want today🌙

25/09/2021

The seasons of life🦋

Instead of writing year goals, I like to keep it micro within my seasons. Just like the real seasons, we have seasons within ourselves.

Seasons of growth, seasons of rest & renewal, seasons of change & seasons of people. Honor whatever season you resonate yourself aligning with💫

Summer was change and growth for me with my new job, new city, new car, new house — sooo much change.

Stepping into rest and renewal for fall🍂 Allowing myself to lean into my new environment, new practices and routines & new mindset with ease 💆🏻‍♀️

happy Saturday🤍

12/05/2021

Listen to this episode from The Healthy Hustle with Gabrielle Adrian on Spotify. #3: Keys to Success as a Young Entrepreneur, Building Your Brand and Using Your Passion to Fuel Your Business with CEO of Natural and Published Author Patrick Stepanek. Fellow Entrepreneur, Published Author, and Ohio St...

08/05/2021

Have you listened to the new episode of yet?!🔊💘

“We Can Do Hard Things. USA Women's Professional Athlete, Biomedical Engineer, and Life + Self Development Coach, Amanda Peterson on Overcoming Life-Threatening Adversities and Optimizing your Highest Self”

Amanda Peterson is an all-around powerhouse. When she is not leading clients within her Self-Development and Life Coaching Career, she is a Star Athlete on the Volleyball Court. From playing at The Ohio State University to playing professionally for the Austrian Women's Volleyball League and now Athlete's First USA Professional Team, she is no stranger to the Healthy Hustle.

In this episode, we discuss Amanda's journey as a high-performing athlete and student -- her daily practices, routines & mindset that she has found much success with. We then discuss a very daunting and personal time for Amanda when she was diagnosed with Ulcerative Colitis, leading her to a near-death illness.

Amanda has always been a role model and leader in my life since I have been 16 years old. She is wise beyond her years with so many amazing life experiences to share. Not only is she a phenomenal athlete but a phenomenal human. She radiates positivity and her energy is infectious! Honored to know her and I can't wait for you to get to know her too.

✨Link in bio✨

09/04/2021

Do you embrace the kitchen or fear it?🤔

I used to dread thinking about what I was going to make... give up then go for a “bite” of a million snacks lol. You’re not alone!!! Some days I catch myself doing this and I’m like hey sister, let’s go eat a full real meal to fuel my body instead🔥

Getting creative in the kitchen was liberating, exploratory & honestly fun. It makes my relationship with what I put in my body more sensual and true🙏🏼 Taking the time to prepare your meal also makes you appreciate it that much more!!

If you don’t know where to start, lemme get you on this recipe 🤤
• 𝟸 𝙶𝚕𝚞𝚝𝚎𝚗 𝙵𝚛𝚎𝚎 𝙾𝚛𝚐𝚊𝚗𝚒𝚌 𝙱𝚕𝚞𝚎𝚋𝚎𝚛𝚛𝚢 𝙿𝚛𝚘𝚝𝚎𝚒𝚗 𝚆𝚊𝚏𝚏𝚕𝚎𝚜
• 𝙰𝚍𝚍 𝚠𝚑𝚊𝚝𝚎𝚟𝚎𝚛 𝚏𝚛𝚞𝚒𝚝 𝚢𝚘𝚞 𝚠𝚊𝚗𝚝, 𝙸 𝚞𝚜𝚎𝚍 𝙱𝚕𝚞𝚎𝚋𝚎𝚛𝚛𝚒𝚎𝚜 & 𝙱𝚊𝚗𝚊𝚗𝚊
• 𝚂𝚞𝚙𝚎𝚛𝚏𝚘𝚘𝚍 𝚂𝚎𝚎𝚍𝚜: 𝟷𝚝𝚋𝚜𝚙. 𝚝𝚢𝚙𝚒𝚌𝚕𝚕𝚢 𝚘𝚏 𝚎𝚊𝚌𝚑)
• 𝙲𝚑𝚒𝚊 𝚂𝚎𝚎𝚍𝚜, 𝙷𝚎𝚖𝚙 𝚂𝚎𝚎𝚍𝚜, 𝙲𝚊𝚌𝚊𝚘 𝙽𝚒𝚋𝚜, 𝚂𝚞𝚗𝚏𝚕𝚘𝚠𝚎𝚛 𝚂𝚎𝚎𝚍𝚜

Happy Friday💫🌸😋

31/03/2021

The magic lies within your everyday routine. It’s mid-week, check in with yourself✨ Are you cultivating your actions to embody your vision? 🌎

If not, no biggie but acknowledge, adapt & take new action💚💙

~A reflection of my thoughts to myself on an everyday basis 💭 lil check ins and refocusing add up over time x

22/03/2021

𝑃𝑅𝐸𝑃𝑃𝐼𝑁𝐺 𝑀𝑌 𝑊𝐸𝐸𝐾 𝐹𝑂𝑅 𝑆𝑈𝐶𝐶𝐸𝑆𝑆👇🏼

Ooo I love Sundays 🤍 Energy feels pure, light and recharging! 🕊🕊🕊 Even though I just got back from pretty LA weather, this 55• Ohio Spring vibe is refreshing and puts me in the best mood🙏🏼

Post hour sauna sesh and a nice bath with Epsom salts & essential oils... I took some time to prep my weeks schedule along with my goals — sharing with you below✨

GOALS
➪ 8 hours of sleep a night
➪ Intermittent Fast until 12:30
➪ More discipline with Journaling/Gratitude/Morning Pages
➪ More strength training this week paired with active days (walking, yoga, vball)
➪ WimHof Breathing 10min/day
➪ Spring Cleaning — clothes, makeup, room etc
➪ Work smarter, not harder. Be more efficient with your time and tasks

THINGS I CAN CONTROL
➪ Being Patient with myself
➪ Attitude — choose gratitude
➪ Work Ethic

HOW I WANT TO FEEL
➪ Organized
➪ Focused
➪ Empowered

As much as my decisions are naturally ingrained in my lifestyle, I love a good check in to get the week goin and make sure I have a vision. It doesn’t have to be that complicated, a simple efficient list does the job☑️

If you haven’t already, write out your weeks goals, vibes & visions tonight to begin your week with intention🦋

Lots of love
x 𝐺

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