Flex'd Wellness Studio

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Mamaroneck, NY
Flex'd Wellness Studio

Flex'd Wellness Studio offers personalized assisted stretching and pain management services to improve mobility and relieve discomfort.

Serving Westchester County,NY metro areas & Tampa,FL. Feel Like An Athlete, Heal Like A Pro!

06/01/2026

🎉 Happy Birthday, Tony! 🎉

We celebrate not just a birthday, but the incredible person behind the foundation of FLEX’d Wellness Studio.

For over 30 years, Tony has dedicated his life to helping athletes and individuals reach their full potential. Through his experience, leadership, and passion for helping others, he recognized that true performance and wellness go beyond training — they require recovery, mobility, and taking care of the body.

What started as a vision to help people move better and live with less pain became the foundation of FLEX’d Wellness Studio, impacting countless lives along the way.

Your commitment to helping others, your passion for wellness, and your belief that everyone deserves to feel their best continue to inspire both clients and the entire FLEX’d family every day.

Wishing you a year filled with health, happiness, strength, and continued success.

Thank you for everything you do and for the lives you continue to impact.

Happy Birthday, Tony! 🎂💙💪

05/28/2026

Recovery is more than just healing — it’s about feeling supported every step of the way. 💙

We’re so grateful for clients who trust us during their recovery journey.

After dealing with ongoing pain following ankle surgery, this client came to FLEX’d Wellness looking for relief, recovery, and better movement — and we’re honored to be part of that process.

From the moment you walk into our studio, our goal is to create an environment where you can relax, recover, and feel cared for while helping your body move and feel better.

Thank you for the kind words and for trusting Tony and Anthony with your wellness journey 🙌

📍 Mamaroneck, NY
📍 Trinity, FL

05/26/2026

Your muscles can become tight and restricted even if you work out regularly?

A lot of people think soreness and stiffness only happen from inactivity — but overtraining, repetitive movements, stress, and poor recovery can also cause muscles to tighten and lose mobility.

When muscles stay tight for too long, it can lead to:
❌ Reduced flexibility
❌ Limited range of motion
❌ Poor posture
❌ Increased risk of injury
❌ More strain on joints and surrounding muscles

That’s why recovery and mobility work are just as important as exercise itself.

👉 Book your recovery session today.

05/22/2026

This Memorial Day, take time to honor your body, your health, and your recovery.

If you’ve been dealing with muscle tension, limited mobility, stress, or everyday aches and pains, now is the perfect opportunity to prioritize your wellness and commit to feeling better.

At Flex’d Wellness Studio, we believe consistency in recovery and self-care can transform the way your body moves and feels—and we want to help make that commitment even easier.

💚 Memorial Day Special 💚

Save 10% on ANY package now through Monday, 5/25.

Use code: MEMORIALDAY10

✔ Assisted Stretch Sessions
✔ Recovery & Mobility Services
✔ Pain Relief & Wellness Care
✔ Packages designed to help you stay consistent with your health goals

DM us to book or go to www.flexdwellness.com
Promo is available in both locations: Mamaroneck, NY & Trinity,FL

05/20/2026

An injury doesn’t just affect one part of your body—it affects your entire routine.

Suddenly, simple things like walking comfortably, working out, picking up your kids, sleeping well, or even sitting too long can become frustrating and painful.

And one of the biggest mistakes people make during recovery?

Avoiding movement completely.

While rest is important, the right kind of movement and stretching can actually help speed up recovery, reduce stiffness, improve circulation, and prevent the body from tightening up around the injured area.

At Flex’d Wellness Studio, we help clients recover smarter through personalized assisted stretching and recovery sessions designed to support healing safely and effectively.

Recovery isn’t about pushing through pain—it’s about helping your body heal the right way.

05/18/2026

New week. New opportunity to take care of your body. 💪

Your health, recovery, and wellness deserve the same attention you give everything else in your life.

Start this week by choosing movement.
Choose recovery.
Choose to prioritize yourself.

Small steps — stretching, mobility work, hydration, recovery sessions — all add up over time. Consistency is what helps your body feel stronger, move better, and perform at its best.

Remember:
You don’t have to wait until pain or burnout forces you to slow down before taking care of yourself.

Make your wellness a priority this week. Your future self will thank you.

05/14/2026

“From almost touching my toes… to touching the floor.” 🙌

Nothing makes us happier than seeing our clients feel the difference after just one session.

Whether you’re dealing with tight muscles, limited mobility, soreness, or simply want your body to move better, our Assisted Stretch Therapy sessions are designed to help improve flexibility, release tension, and support better movement.

And if it’s your first time? Don’t worry — you don’t have to do it alone. Our stretch specialists guide you every step of the way to make sure you feel comfortable, supported, and cared for.

Thank you for the amazing review and for trusting FLEX’d Wellness with your recovery journey 💪

📍 Now serving:
• Mamaroneck, NY
• Trinity, FL

👉 Book your session and experience the FLEX’d difference for yourself.

05/13/2026

There are moments in life that completely change the way you see your health, your body, and your purpose.

For me, that moment came during my journey as a thyroid cancer survivor.

Hi, I’m Janine Ramirez.

I’m married to my high school sweetheart and blessed to be a mom of two beautiful children. Like many women, I spent years balancing family, responsibilities, stress, and everyday life—often putting my own wellness last.

But going through cancer changed everything.

It made me realize how deeply the body holds stress, pain, tension, and emotional weight. It also opened my eyes to how important movement, recovery, and self-care truly are—not just physically, but mentally and emotionally too.

That experience inspired me to pursue my certification as an Assisted Stretch Therapist.

Today, my passion is helping others feel better in their bodies—to move with less pain, improve mobility, reduce tension, and reconnect with themselves in a gentle and empowering way.

One of the most meaningful parts of this journey is being able to do it alongside my family. Together with my dad, Tony Melendez, and my brother, Anthony Melendez, we’ve built Flex’d Wellness Studio with one shared mission:

To help people feel better, move better, and live healthier lives.

Every session we provide is rooted in care, compassion, and the belief that wellness should be accessible, personalized, and life-changing.

Thank you for allowing us to be part of your wellness journey—one stretch at a time.

How about you? What is your story? I'd love to connect with you. 🩷

05/08/2026

She wakes up early.
Makes sure everyone else is okay.
Carries the bags. Carries the stress. Carries the responsibility.

And somewhere in between work, family, schedules, errands, and taking care of everyone else… her own body gets pushed to the side.

The tight shoulders become “normal.”
The back pain gets ignored.
The exhaustion becomes part of the routine.

But here’s the truth:

You can’t pour from an empty cup.

This Mother’s Day, we want to remind every mom — and every person who gives so much to others — that taking care of your body matters too.

Sometimes wellness isn’t about doing more.
It’s about finally giving your body a moment to breathe.

💐 This Mother’s Day, give the gift of recovery, movement, and self-care.

Address

1600 Harrison Avenue Suite 106G
Mamaroneck, NY
10543

Website

http://flexdwellness.com/

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