Flex'd Wellness Studio

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Mamaroneck, NY
Flex'd Wellness Studio

Flex'd Wellness Studio offers personalized assisted stretching and pain management services to improve mobility and relieve discomfort.

Serving Westchester County,NY metro areas & Tampa,FL. Feel Like An Athlete, Heal Like A Pro!

06/18/2026

"For the Dad Who Does It All."
Give the gift of movement, recovery, and wellness.
10% OFF All Services | Code: DAD10OFF 👔💪

This Father's Day, celebrate the dads who work hard, stay active, support their families, and rarely take time for themselves.

Whether he's chasing after kids, hitting the gym, working long hours, playing sports, or simply dealing with the aches and pains that come with everyday life, his body deserves some care too.

🎉 Father's Day Special 🎉

Enjoy 10% OFF ALL SERVICES

Use Code: DAD10OFF

✔ Assisted Stretch Therapy
✔ Compression Therapy
✔ Athletic Recovery Programs
✔ Mobility Assessments
✔ Recovery & Wellness Services

Give Dad the gift of:
✅ Better movement
✅ Less stiffness and tension
✅ Faster recovery
✅ Time to focus on his own wellness

Because the best gifts aren't always things—they're experiences that help you feel your best.

📍 Mamaroneck, NY
📍 Trinity, FL

📅 Limited-Time Father's Day Offer

👉 Book now and use code DAD10OFF to save 10% on any service. Promo valid until June 22, 2026 only.

06/16/2026

🏃‍♂️⚽🏀🎾 Why Stretching Before a Game Matters

Want to perform your best on game day?

Don't skip your warm-up.

Stretching and mobility work before sports helps prepare your body for movement by increasing blood flow, improving range of motion, and activating the muscles you'll rely on during competition.

Benefits of stretching before a game:

✔ Improves flexibility and mobility
✔ Helps muscles and joints move more efficiently
✔ Enhances athletic performance
✔ Increases body awareness and coordination
✔ Reduces the risk of strains and injuries
✔ Helps you feel more prepared and confident

Whether you're playing pickleball, soccer, basketball, tennis, football, or any other sport, your body performs better when it's properly prepared.

Think of stretching as a way of telling your body:

"It's game time."

At FLEX’d Wellness Studio, we help athletes and active individuals improve mobility, recovery, and performance through Assisted Stretch Therapy and Athletic Recovery Programs.

The better you move, the better you play.

📍 Mamaroneck, NY
📍 Trinity, FL

👉 Prioritize your mobility and give your body the advantage it deserves.

06/11/2026

Remember: While stretching can help relieve tension, ongoing discomfort may be a sign that your body needs a more personalized mobility and recovery plan.

At FLEX’d Wellness Studio, we help clients identify the root causes of stiffness and discomfort so they can move better and feel better.

📍 Mamaroneck, NY
📍 Trinity, FL

👉 Save this stretch for later and book a session if you're ready to take your recovery to the next level.

06/09/2026

🚨 Back Pain Isn't Always a Back Problem

If you're dealing with back pain, the source of the issue may not actually be your back.

Tight hips, restricted hamstrings, poor posture, weak core muscles, and limited mobility can all place extra stress on your lower back, leading to discomfort and stiffness.

Common causes of back pain include:
❌ Sitting for long periods
❌ Poor movement patterns
❌ Muscle imbalances
❌ Lack of flexibility and mobility
❌ Repetitive daily activities

The good news? Many cases of back discomfort can improve when you address the underlying causes.

At FLEX’d Wellness Studio, we help clients improve mobility, reduce muscle tension, and move more efficiently through assisted stretch therapy and recovery services.

When your body moves better, your back often feels better too.

Don't ignore what your body is trying to tell you.

👉 Book a session and discover how improved mobility can help you move with less discomfort and more confidence.

📍 Mamaroneck, NY
📍 Trinity, FL

06/05/2026

Regular shoulder stretching can help:
✔ Improve mobility and range of motion
✔ Reduce tension in the neck and upper back
✔ Support better posture
✔ Decrease stiffness and discomfort
✔ Help prevent injuries

A little stretching today can make a big difference in how your shoulders feel tomorrow.

Your body was designed to move—give it the mobility it deserves.

👉 Ready to move with less tension and more freedom? Let FLEX’d Wellness help.

06/01/2026

🎉 Happy Birthday, Tony! 🎉

We celebrate not just a birthday, but the incredible person behind the foundation of FLEX’d Wellness Studio.

For over 30 years, Tony has dedicated his life to helping athletes and individuals reach their full potential. Through his experience, leadership, and passion for helping others, he recognized that true performance and wellness go beyond training — they require recovery, mobility, and taking care of the body.

What started as a vision to help people move better and live with less pain became the foundation of FLEX’d Wellness Studio, impacting countless lives along the way.

Your commitment to helping others, your passion for wellness, and your belief that everyone deserves to feel their best continue to inspire both clients and the entire FLEX’d family every day.

Wishing you a year filled with health, happiness, strength, and continued success.

Thank you for everything you do and for the lives you continue to impact.

Happy Birthday, Tony! 🎂💙💪

05/28/2026

Recovery is more than just healing — it’s about feeling supported every step of the way. 💙

We’re so grateful for clients who trust us during their recovery journey.

After dealing with ongoing pain following ankle surgery, this client came to FLEX’d Wellness looking for relief, recovery, and better movement — and we’re honored to be part of that process.

From the moment you walk into our studio, our goal is to create an environment where you can relax, recover, and feel cared for while helping your body move and feel better.

Thank you for the kind words and for trusting Tony and Anthony with your wellness journey 🙌

📍 Mamaroneck, NY
📍 Trinity, FL

05/26/2026

Your muscles can become tight and restricted even if you work out regularly?

A lot of people think soreness and stiffness only happen from inactivity — but overtraining, repetitive movements, stress, and poor recovery can also cause muscles to tighten and lose mobility.

When muscles stay tight for too long, it can lead to:
❌ Reduced flexibility
❌ Limited range of motion
❌ Poor posture
❌ Increased risk of injury
❌ More strain on joints and surrounding muscles

That’s why recovery and mobility work are just as important as exercise itself.

👉 Book your recovery session today.

05/22/2026

This Memorial Day, take time to honor your body, your health, and your recovery.

If you’ve been dealing with muscle tension, limited mobility, stress, or everyday aches and pains, now is the perfect opportunity to prioritize your wellness and commit to feeling better.

At Flex’d Wellness Studio, we believe consistency in recovery and self-care can transform the way your body moves and feels—and we want to help make that commitment even easier.

💚 Memorial Day Special 💚

Save 10% on ANY package now through Monday, 5/25.

Use code: MEMORIALDAY10

✔ Assisted Stretch Sessions
✔ Recovery & Mobility Services
✔ Pain Relief & Wellness Care
✔ Packages designed to help you stay consistent with your health goals

DM us to book or go to www.flexdwellness.com
Promo is available in both locations: Mamaroneck, NY & Trinity,FL

Address

1600 Harrison Avenue Suite 106G
Mamaroneck, NY
10543

Website

http://flexdwellness.com/

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