Flex'd Wellness Studio

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Mamaroneck, NY
Flex'd Wellness Studio

Flex'd Wellness Studio offers personalized assisted stretching and pain management services to improve mobility and relieve discomfort.

Serving Westchester County,NY metro areas & Tampa,FL. Feel Like An Athlete, Heal Like A Pro!

09/07/2026

10% ON ALL SERVICES + PACKS!
Your body works hard. This Labor Day, let’s give it a little extra care. 💪

Whether you've been training hard, playing sports, working long hours, chasing after the kids, or simply feeling the effects of a busy routine, recovery should be part of your wellness plan.

For a limited time, we're making it easier to prioritize your health:

🇺🇸 LABOR DAY SPECIAL 🇺🇸
SAVE 10% ON ALL SERVICES + PACKS

That's right—you can save 10% whether you're booking a single session or stocking up on your favorite FLEX’d services.

Use this opportunity to invest in:

💪 Assisted Stretch Therapy
Improve flexibility, mobility, and range of motion while releasing muscle tension.

🦵 Compression Therapy
Support circulation and recovery after workouts, long days, or intense activity.

🏃 Athletic Recovery Programs
Help your body recover and stay ready for your next workout, game, or training session.

🧘 Personalized Mobility Assessments
Learn where your body may be restricted so you can take a more personalized approach to your movement and recovery.

And more!

Why wait until your body tells you it needs recovery?

Make recovery a routine, not a reaction.

Whether you need to loosen up, recover from training, improve your mobility, or simply give yourself some much-needed wellness time, FLEX’d Wellness is here to help.

Use promo cod: LABORDAY10

🔥 SAVE 10% NOW

Valid through September 11, 2026 only.

Don't miss your chance to save on a session or pack and make recovery part of your routine.

👉 BOOK NOW & SAVE 10%

https://flexdwellness.com

📍 Mamaroneck, NY
📍 Trinity, FL

Your body carries you through everything you do.

Give it the care it deserves.

See you at FLEX’d Wellness Studio.

09/01/2026

🦵💨 What Can Compression Therapy Do for Your Body?

08/25/2026

💪 Strength + Stretch = A Better Way to Move

Strength and flexibility work best together.

Building strength helps support your muscles and joints, while stretching and mobility work help your body move through a healthy range of motion.

When you focus on both, you can support:

✔ Better movement and mobility
✔ Improved flexibility
✔ Greater strength and stability
✔ Better posture and body awareness
✔ Improved performance during everyday activities and workouts
✔ A more balanced approach to fitness and recovery

Think about it: What good is building strength if your movement feels restricted? And flexibility alone may not provide the stability and control your body needs.

That's why Strength & Stretch brings the two together.

Our program is designed to help you build strength while also making time for mobility, flexibility, and recovery—so you're not just working harder, but moving better too.

Whether you're getting back into fitness, looking to improve your performance, or simply want to feel stronger and less restricted in your everyday life, a balanced approach can make all the difference.

💪 Build strength.
🧘 Improve mobility.
⚡ Move with confidence.

You don't have to choose between getting stronger and moving better.

👉 Experience the benefits of Strength & Stretch at FLEX'd Wellness. Book your session today!

📍 Mamaroneck, NY | Trinity, FL

08/19/2026

⚡ 6 Simple Ways to Support Your Energy and Recovery

📍 Mamaroneck, NY | Trinity, FL

08/04/2026

🏃‍♂️ Runner's Knee: It's More Common Than You Think

Do you feel pain around or behind your kneecap when you run, walk downstairs, squat, or sit for long periods?

You may be experiencing what's commonly known as Runner's Knee (patellofemoral pain syndrome)—a common overuse condition that affects not only runners, but also walkers, hikers, cyclists, and active individuals.

What can contribute to Runner's Knee?

• Tight quadriceps and hip flexors
• Weak or underactive glute muscles
• Limited ankle or hip mobility
• Muscle imbalances
• Sudden increases in training or activity

Your knee doesn't work alone. It relies on your hips, ankles, and surrounding muscles to move efficiently. When those areas become tight or weak, extra stress can be placed on the knee.

That's why recovery and mobility are so important.

At FLEX'd Wellness, we help active individuals improve movement through:

✔ Assisted Stretch Therapy to address muscle tightness and improve flexibility
✔ Personalized Mobility Assessments to identify movement restrictions
✔ Recovery programs designed to help you stay active and move with greater confidence

Taking care of your body today can help keep you moving tomorrow.

📍 Visit us in Mamaroneck, NY or Trinity, FL.

👉 If knee discomfort is limiting your activities, book a mobility and recovery session with FLEX'd Wellness and let's help you move better.

If your knee pain is severe, follows a traumatic injury, or is accompanied by significant swelling or instability, it's important to be evaluated by a healthcare professional before returning to activity.

07/29/2026

We were honored to join the FIT4MOM event and provide Assisted Stretch Therapy to so many amazing moms! It was a privilege to help these incredible women take a few moments to focus on their own wellness while connecting with such a supportive community.

To every mom we met—thank you for letting us be part of your wellness journey. 💙

Remember, taking care of yourself isn't taking time away from your family—it's giving them the healthiest, strongest version of you.

✨ You spend every day taking care of your family. Let us help take care of you.

📍 Visit us at FLEX'd Wellness Studio in Mamaroneck, NY or Trinity, FL and experience the benefits of Assisted Stretch Therapy.

07/24/2026

⛳ Golf Is More Than a Swing—It's About How Your Body Moves.

We're excited to partner with X-Golf Tampa to help golfers improve their game through professional Assisted Stretch Therapy and recovery sessions.

Did you know that a powerful, consistent golf swing depends on mobility just as much as strength?

Limited flexibility in your shoulders, hips, spine, or hamstrings can affect:
🏌️ Swing rotation
🏌️ Balance and stability
🏌️ Club speed
🏌️ Accuracy and consistency
🏌️ Recovery after a round

That's why many golfers are adding mobility and recovery to their training routine.

At FLEX'd Wellness, our Assisted Stretch Therapy helps:

✔ Improve rotational mobility
✔ Increase flexibility and range of motion
✔ Reduce muscle tightness after playing
✔ Support better posture throughout your swing
✔ Help lower the risk of overuse injuries

Whether you're a weekend golfer or play competitively, taking care of your body can help you enjoy the game longer—and play it better.

Thank you to X-Golf Tampa for partnering with us to bring recovery and mobility to the golfing community!

⛳ Better mobility. Better recovery. Better golf.

📍 Book your recovery session with FLEX'd Wellness today.

07/21/2026

Taking care of your body doesn't have to be complicated. At Flex'd Wellness, we've created a simple, personalized process to help you move better, recover smarter, and feel your best.

🩺 01 CONSULT
We begin by understanding you—your health history, mobility concerns, and wellness goals.

🤸 02 EXPERIENCE
Enjoy a one-on-one assisted stretching session tailored to your body's unique needs, helping relieve tension and improve mobility.

📋 03 PLAN
Leave with a personalized wellness plan designed to keep you moving, recovering, and performing at your best.

Whether you're an athlete striving for peak performance, recovering from everyday aches, or simply looking to move with greater ease, we're here to support your journey every step of the way.

✨ Your first session is the first step toward a healthier, more mobile you.

📍 Visit us in Mamaroneck, NY or Tampa, FL.

Address

1600 Harrison Avenue Suite 106G
Mamaroneck, NY
10543

Website

http://flexdwellness.com/

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