Ellen Alden, Mind/Body healing for Long COVID and CFS

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Ellen Alden, Mind/Body healing for Long COVID and CFS I lead mind-body workshops to improve pain symptoms, sleep issues, fatigue and emotional, physical and mental health.

I use ancient practices as well as mindset and brain retraining tools to calm the nervous system and create new neural pathways. Experience and certifications:

MBSR Certification, Brown University
MBCT for Anxiety and Depression, Brown University
Oxygen Advantage Functional Breathing Instructor Training
Mind/Body workshops at Brigham and Women’s Hospital
Stress Reduction Leader at Beth Israel Ho

spital
Mindfulness and meditation coach
20+ years of Yoga
Former Elementary school teacher
Award winning author, speaker

We have another incredible guest speaker coming to MyCrew this week! Isabel Benatar knows chronic pain well. She suffere...
07/09/2026

We have another incredible guest speaker coming to MyCrew this week! Isabel Benatar knows chronic pain well. She suffered with chronic back pain for 10 years before discovering Dr. John Sarno’s work and dove so deeply into the mind-body approach that she healed herself and now helps others recover from neuroplastic symptoms. Isabel works with Dr. Becca Kennedy who specializes in since it began during the pandemic. Dr. Becca Kennedy is one of the few medical doctors who can diagnose neuroplastic disorders, and Isabel works with them once they’ve ruled out structural issues. I can’t wait to meet her, hear her incredible health journey and discover how she begins to help people with chronic pain and symptoms. Come join us!!

I’m in Heaven in Maine!
06/09/2026

I’m in Heaven in Maine!

Holy smokes! I couldn’t fit all of the speakers who have come to Mycrew to share their wisdom, lived experience, studies...
04/09/2026

Holy smokes! I couldn’t fit all of the speakers who have come to Mycrew to share their wisdom, lived experience, studies, books, and life’s work with us. These incredible doctors, scientists, authors, physical therapists, coaches and mind/ body specialists have given their time to our community who values GOOD, reliable information like gold. Long COVID has no cure or treatment, but this group is making headway and seeing results. Their stows are inspirational and hopeful. I am so grateful to everyone who has come and shared their worlk. Thank you, thank you!! I can’t wait to see many do you at the ATNS Co France next month.

I was given permission from my client to share this lovely note. It landed in the heart! I have built a strong connectio...
03/09/2026

I was given permission from my client to share this lovely note. It landed in the heart! I have built a strong connection to each member of MyCrew and when they share a win or improvement I feel their joy.

I see people from around the world and it has taught me that we are more alike than different. MyCrew brings us all together to support one another and help us recover from and . Healing in community is so powerful because we use the energy of everyone to move to a common goal.

Thank you, Andrea from Germany. 🇩🇪

When I look back I can’t believe how much has happened in MyCrew this year! 5 days a week of 30 minutes LIVE programming...
02/09/2026

When I look back I can’t believe how much has happened in MyCrew this year! 5 days a week of 30 minutes LIVE programming, guided meditations, Live qigong, tai chi, yoga and gentle dance classes, a book club, graduation ceremonies and one hour each week to get to know one another as humans, not as sick people. I can’t wait to see what next year brings!!

It’s official- MyCrew just turned one 😃
01/09/2026

It’s official- MyCrew just turned one 😃

I am so proud of where our healing community has gone this past year! I started with an idea and it has grown into a su...
31/08/2026

I am so proud of where our healing community has gone this past year! I started with an idea and it has grown into a support program for people struggling with and more. Thanks to all who contributed Dr. Rita Mindbody Mentor🌸 EBM | Achieve Optimal Health Howard Schubiner M.D. Alan Gordon Howard Schubiner M.D. Charlie Scott Merrill Raelan Agle, MSW | CFS & Long COVID Recovery Lucy Feighery l Mind Body Coach Laura Haraka - Chronic Pain Coach Doc Tovah - TMS Roundtable Recovery Pain Reprocessing Therapy Pain Psychology Center Nicole Sachs, LCSW Curable Chelsea | MindBody Coach @ Transcending Pain Dr David Hanscom | Heal from Chronic Pain Grace | mind-body therapist + coach Dan with Pain Free You Les Aria Maggie Sterling✨ Dr. Kasim Al-Mashat Dr. Dave Schechter Arielle Schwartz Dr. Phil Parker, PhD | Neuroplasticity Expert Dr Deepak Ravindran Sanjay Gupta The Recovery Room with Jackie Baxter Lara Birk (chronic pain coach) Dr. Dan Ratner DRYP | Coffee & Craft and so many more!!! Wow! Please join and try us out. Healing wasn’t meant to be alone.

This week we have a very special guest from our home base in Massachusetts. Jessica is a psychotherapist trained in PRT...
30/08/2026

This week we have a very special guest from our home base in Massachusetts. Jessica is a psychotherapist trained in PRT, EART and has specialized post doc training in neuropsychology. She gets it. Not only does she get it, she has lived it. Just as she was becoming a new mother, she developed and a degenerative disease in her spine. She struggled with daily pain and fatigue. So she immersed herself in mind-body therapy and has reduced her pain by 90 percent! She made the decision to revamp her career and now helps people recover, find relief, and reclaim their joy. Please come and meet her- she’s so inspiring. #

Affirmations are just words unless we put emotion, trust and deep meaning behind them. Neuroscience says what we focus o...
30/08/2026

Affirmations are just words unless we put emotion, trust and deep meaning behind them. Neuroscience says what we focus on is where we go, what we replay over and over is what we believe, and when our subconscious is in harmony with our conscious mind we are unstoppable. This is , when we build a clear state of where we want to go, and repeat it, and open ourselves to rewiring and coherence.

What are your goals?
Do you feel blocks toward them like self-doubt, fear or uncertainty?
What would it feel like to flow into a new version of yourself instead of resisting or feeling frustrated and stuck?

What limiting beliefs are keeping you from living the life you want?

We explore all of that and more in MyCrew. Visit: www.stress-less-studio.com

This week we have an amazing special guest for MyCrew. Marcel is a hypnotherapist ,soundhealer and life coach. He works ...
24/08/2026

This week we have an amazing special guest for MyCrew. Marcel is a hypnotherapist ,soundhealer and life coach. He works with many people overcoming challenges and chronic health conditions. Marcel will talk about how he works with clients and lead a short practice.

Come join us if you want to find a way out of

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