Fee's Fitnessover40

Fee's Fitnessover40 I advocate 4 the Health -Wellness-Fitness of womenOver40 specifically; but not exclusively, via: Virtual Training, Group Fitness Challenges, Mobile training.

I have partnerships with other fitness modalities to cater to the whole woman: Mind/Body/Spirit

08/31/2026

A midlife couple running from NYC-2-Nashville-9 States-39 cities-90+ Days 4 LOVE!

We’re friends of 21+ Years

He Survived 2 Strokes

She Survived Her midlife crisis

WE’VE been given a 2nd chance and we’re running 409 miles from The George Washington Bridge to our wedding ceremony in Culpepper, Va.

Won’t you come with us.

Save the date: Oct 9
Follow US Sekou Writes And Fee King
VOW to Move 4.09 minutes to 4.09 miles with US

WHY?
Love and Your Health is a non negotiable.

Increase LOVE in your life and LOVE in the World!

08/29/2026

My mother introduced me to country Western music when I was a pre-teen growing up in Omaha, Ne.

She loved: Kenny Rogers Willie Nelson Dolly Pardon

We’d watch Best Little W***e House In Texas starring Dolly and Burt Reynolds. She thought Burt was so fyne.

We also loved Dolly in ‘Working 9-5.’

I followed her career in numerous films and concerts. I thought she was one of the most beautiful and sincere artist.

My mother didn’t see White or Black music. She liked what moved her… what spoke to her Soul

I believe Country Western Music reminded her of The Blues.

Candy Coated Christmas was one of the big closing songs of ‘Best Little W***e House In Tx.’ It brought tears to my eyes then as a pre-teen and still today. It brings up emotions of beginning and endings and ones pivot. You may not know why things have toned or why people leave your life or are rehearsed; but it’s apart of a bigger story.

Rest in race and Power Mrs. Dolly

You left us a legacy of:
Art Music She coal mystic advocacy Fairness Talent

What a life lived.

08/18/2026

What if your wedding aisle wasn’t a 50-foot church walkway, but 1,200 miles across 35 cities + cities And 90 days?

What began as The Planning of OUR 1st Wedding -has evolved into a Movement.

A Movement can ONLY Mice with people.

Before the world sees the full scale of what we’re building, we want to pause and say thank you.

To our very FIRST Legacy Founding Partners—thank you for your belief, your leadership, and for standing with us from day one.

The 409 Vow Run isn’t just a 1,200-mile journey from New York to Nashville.

It is an active public health movement championing stroke awareness, health equity, LOVE in midlife-resilience in our communities.
This movement is officially moving.

If You-Your Family Name-Or Brand is ready to expand your visibility, align with purpose, and run with us across 35 cities—reach out today and claim your legacy partnership Mile.

strokeawareness lovetrumpshate StrokeRecovery isaidyes

08/17/2026

“You’re NOW is better Than PERFECT”
by Sekou Writes



Thank you to sons of our fave storytellers for how they show up.

bevy smith Black Girls RUN! The Messy Parts Mess in a Bottle Levi Ismail ✨Nina Brown✨ Harold T. Fisher WKRN - News 2 WHUR FM Elsa M. American Heart Association American Stroke Foundation Black Girl Sunscreen Therese Myers

08/15/2026

“The best journeys in life are those that answer questions you never thought to ask.” ― Rich Ridgeway

“The best journeys in life are those that answer questions you never thought to ask.” ― Rich Ridgeway

WHY married now well into our 50’s?

Why run 1200 miles just to say ‘I Do?’

Are You getting married in Nashville?

When is The Wedding?

Join the Movement! Walk/Run/Move 4.09 minutes to to 4.09 miles with US over 90 days-35+ cities-9 States starting Oct 9th

If not now; when?

08/13/2026

Are you saying ‘YES’ to New Friends AFTER 40?

08/10/2026

Huge shoutout to The Tennessee Tribune!

Thank you for the support for our 1,200-mile ‘LOVE Run.’

Surviving a stroke and taking on a 9-state run is already heroic, but running around the entire perimeter of the Earth was NOT in the pre-wedding contract!

Ladies —am I running all 12,000 miles with him, or leaving him to do those extra 10,800 on his own while I wait at Mile 409?! Let me know in the comments!”

Drop an ‘R’ in the Comments!

08/05/2026

Would you rather be fearful OF it or regret that you didn’t DO it?

I’m fueled by my fear of NOT doing and becoming it.

Just Do it!

07/25/2026

Why I LOVE NYC!

its Simple. The people.

07/22/2026

If your life was rewritten today after every storm, tragedy, and near-miss you’ve survived… what would your legendary comeback story actually look like?

As Queen Latifah showed us, sometimes you have to set it off and claim your space. And as Lisa Nichols reminds us, you have to bow in gratitude for the storm, then stand up in your power

People see the bold vision. They see the headline: two 55-year-old Black Americans lacing up to train for a 1,200-mile run from NYC to Nashville, preparing to exchange vows and get married at Mile 409 in a 40.09 minute long ceremony.
It looks bold. It looks epic. It looks beautiful.

You may see our glory—but you don’t know our story.

Before the training miles, there were two strokes. Before the vision, there was menopause, midlife reassessment, and a whole lot of soul-searching. Life tried to bend us, break us, and tell us to sit down quietly.

So we looked at everything we survived and made a choice: We are training for our Our Collective and Individual legacy.

We are preparing to retrace the steps of our ancestors—not running from anything, but running toward love, health, and total liberation. Across 9 states and 18 cities, we are proving that midlife isn’t the end of the road; it’s the beginning of your greatest act.

Stop waiting for permission to claim your life. Stop shrinking to keep others comfortable. Training for a life that is BIG, bold, and completely unapologetic isn’t just a dream—it’s a requirement.

Your turn to stand in your power.

What is the ONE unapologetic comeback move you are preparing to make in your own life?

Drop a 👑 in the comments if you’re claiming your comeback season right now.

You don’t want to miss a single step of this journey as we train to make history.

👉 Follow our journey step-by-step right here and join the movement at:www.409movement.com.

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Wednesday 8:30am - 12pm
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