Urban Gaia

Urban Gaia Herbalist, recovery coach & holistic health educator sharing tips for healthy, mindful & sober living 🌿 Educational content only, not medical advice.

Holistic Healing with Nutrition, Herbs, Reiki, Yoga, Meditation & Aromatherapy

06/21/2026

Father’s Day hits different for a lot of us and that’s okay. today’s about celebrating how far we’ve come on our own. hold space for your inner child and take comfort in your strength. you did all this incredible work to get where you are❤️

06/19/2026

Sober curious? Alcohol free living might be the best decision you ever make. Swapping hangovers for hikes, late nights for early mornings and chaos for calm. If you’re thinking about quitting alcohol then this is your sign.

This month marks 8 years since I quit drinking and it was the best decision I ever made. Quitting alcohol opened up so many doors and I’m thriving in many ways I could never have imagined.

If you’re looking for help with your sobriety journey, I’ll be available for recovery coaching sessions starting at the end of the summer!

06/15/2026

A daisy is more than a pretty flower in your garden 🌼 It’s also herbal medicine! Try making yourself a cup of nourishing daisy tea.

It’s so easy to make yourself herbal tea straight from your garden!

Disclaimer: This is for educational purposes only and is not medical advice. Please do your research and speak to your doctor before working with herbs.

06/12/2026

One of our many amazing contributions to the world, this is your reminder that your bagel’s Jewish! ✡️

06/07/2026

SOUND ON 🔉Nature is one of the most powerful healing tools for our nervous system🌿

Listening to running water and waterfall sounds can help support relaxation and emotional regulation, lower anxiety & stress, and boost serotonin. Nature ASMR is a simple and grounding way to reconnect with yourself when life feels overwhelming and you need a nervous system reset.

06/05/2026

nobody wants to hear this but here it is 🌿 getting healthy means stopping the things that are hurting you - the processed food, the alcohol, the ci******es, the sedentary lifestyle, and yes, the toxic relationships too!

holistic health isn’t just green juice and supplements. it’s hard choices. it’s discipline. it’s protecting your body and your peace. you already know what needs to go. 💚

healthylifestyletips

06/04/2026

Calling all tea lovers! This is one of my favorite NYC spots and hidden gems 🌿 in the East Village is my go to herbal tea shop. As an herbalist it’s the only tea spot in NYC that I truly love to visit! With wall-to-wall herbs, tasty medicinal herbal tea blends, bulk herbs, knowledgeable staff, and cozy vibes, it’s a must-visit NYC small business and East Village gem!

And it’s a stop for all you Led Zeppelin fans as it’s in the same building that is on the cover of their 1975 album! Definitely worth a stop🌿

đź“Ť96 St Marks Place

06/03/2026

Your daily drink is either medicine or poison. which one are you choosing?

tea heals, alcohol harms, and your body keeps the score.

this is your sign to swap the alcohol for something that heals. holistic healing doesn’t have to be complicated. start with what you sip and you’re on your way to a healthy, sober life🫖✨

05/19/2026

For NYC book lovers🔎📚If you love mystery, crime thrillers, detective novels & true crime, you need to visit in New York City. This iconic independent bookstore is completely dedicated to mystery, thriller, suspense, and true crime books, with shelves full of bestselling authors, rare finds, and signed editions.

I know this is a little different from my usual holistic healing and herbalism content, but being a lifelong book lover is a huge part of who I am and I’ve been loving sharing some of my favorite NYC bookstores, herbal shops, cafes, and hidden gems with all of you.

👉Follow me for more of my favorite NYC spots & hidden gems

đź“ŤThe Mysterious Bookshop, 58 Warren St

05/17/2026

Getting healthy isn’t a quick fix. It’s a lifestyle 🌿Healthy living isn’t about being perfect. It’s about the choices you make every day.

Real wellness is built through daily habits like nourishing your body, getting enough sleep, managing stress, moving your body and creating a lifestyle that supports your physical and mental health over time.

Address

Manhattan, NY
03501

Website

Alerts

Be the first to know and let us send you an email when Urban Gaia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Urban Gaia:

Shortcuts

Share