Urban Gaia

Website Contact the business

Urban Gaia Herbalist, recovery coach & holistic health educator sharing tips for healthy, mindful & sober living 🌿 Educational content only, not medical advice.

Holistic Healing with Nutrition, Herbs, Reiki, Yoga, Meditation & Aromatherapy

10/19/2026

Calling all sober curious Gen X and millennials who are ready to learn more about nutrition, herbalism, and holistic healing and have a love for connecting with nature 🌿

10/14/2026

There’s a gorgeous Buddhist temple right in Niagara Falls that most visitors miss 🪷This was one of my favorite stops on my trip and was a much needed quiet escape from the crazy tourist district. It was so calming to be amongst the 10000 buddhas and breathe.

If you’re planning a trip to Niagara Falls and want something outside the usual tourist spots, this is one of the most peaceful things to do in the area and it’s a Niagara Falls attraction you don’t hear much about.

10/13/2026

Your peace isn’t up for debate. Choosing sobriety, healthy living, and peace isn’t always easy, especially when it makes others uncomfortable. But just remember: their discomfort is not your responsibility. Protect your peace ☮️

10/09/2026

echinacea is not only healing but it’s a beautiful addition to your garden 🌸 echinacea has been used in herbal medicine to help fight viral infections and support immunity for centuries and it’s essential for the ecosystem too! But it’s becoming endangered from overharvesting.

if you’re into herbalism, flower gardening, or just want something beautiful and useful growing in your yard, echinacea is worth adding to your garden. it’s proof that healing and beauty can grow side by side.

🌸Echinacea should only be used in small doses and over a short time. Do not use it daily. Always do your research before working with herbs.

⚠️ disclaimer: i’m not a doctor and this isn’t medical advice. this post is for educational purposes only. please consult a healthcare provider before using echinacea or any herb especially if you’re on medication or have underlying health conditions.

10/02/2026

We don’t talk enough about what alcohol actually does to our bodies. we’re taught alcohol is how we celebrate, unwind & cope but that is marketing not truth. The real reward is on the other side: clarity, energy, serenity and actually feeling your feelings instead of numbing them.

so much of the pressure around quitting drinking comes from thinking you need to have it all figured out before you start. You don’t. You just need one sober day and then another.

if you’re sober curious and ready to quit drinking alcohol, try swapping alcohol for something that actually heals and nourishes you (like a cup of herbal tea or a smoothie) and take it one day at a time.

09/25/2026

Spending time in nature is one of the simplest forms of self-care. Between the trees and the sky, it’s easy to remember what’s important. if you’re looking for ways to slow down, reduce stress and be more present, this is your reminder to go outside and receive the healing earth is ready to give you 💚

09/21/2026

5 easy ways to help lower cholesterol ❤️ If you’ve got high cholesterol then changing your diet and lifestyle is a must. Try cutting back on alcohol, red meat & dairy, quit smoking and get more exercise. One small change can not only get you on a heart healthy path but it can also truly change your life.

As always, talk to your doctor and be sure to get a cholesterol screening. This is not medical advice and is for educational purposes only.

09/16/2026

Magnesium rich foods 🥑 no supplement needed! if you’re dealing with magnesium deficiency or symptoms of it (fatigue, insomnia, muscle cramps - sound familiar?) these dietary sources and plant based nutrition options are a great place to start. Dark leafy greens, seeds, nuts, legumes, magnesium rich fruits like bananas and avocado🥑 It’s all right here before you reach for magnesium supplement.

This is not medical advice and is only educational content. Please speak to your doctor about your individual magnesium needs and before you take any supplements.

09/10/2026

Mindfulness doesn’t have to be complicated. Sometimes it’s just one intentional breath, one moment of stillness, one pause to reconnect with yourself. Getting outside and slowing down is one of the simplest forms of self care and it’s always available to you. so wherever you are right now, take a moment and breathe.

Flowers can be medicine too 🌸 swipe to see which ones might already be in your gardenSome of the most powerful medicinal...
09/04/2026

Flowers can be medicine too 🌸 swipe to see which ones might already be in your garden

Some of the most powerful medicinal herbs are hiding in plain sight as garden flowers. echinacea for immune support, rose for its anti-inflammatory properties, hibiscus for heart health and vitamin c and many more!

i’ve been working with herbal medicine for years as part of my holistic health practice, and there’s something so grounding about growing your own remedies. whether it’s herbal tea, tinctures, or just learning what’s already around you, plant medicine is worth exploring.

📍 save this for your inspo for your next herb & flower garden

⚠️ disclaimer: This is only for educational purposes. i’m not a doctor and this isn’t medical advice. always research interactions with any medications you’re taking, and note that several herbs (including some featured here) aren’t safe during pregnancy. consult a healthcare provider before using any herb.

Address

Manhattan, NY
03501

Website

Alerts

Be the first to know and let us send you an email when Urban Gaia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Urban Gaia:

Shortcuts

Share