Urban Gaia

Herbalist, recovery coach & holistic health educator sharing tips for healthy, mindful & sober living 🌿 Educational content only, not medical advice.

Holistic Healing with Nutrition, Herbs, Reiki, Yoga, Meditation & Aromatherapy

05/19/2026

For NYC book lovers🔎📚If you love mystery, crime thrillers, detective novels & true crime, you need to visit in New York City. This iconic independent bookstore is completely dedicated to mystery, thriller, suspense, and true crime books, with shelves full of bestselling authors, rare finds, and signed editions.

I know this is a little different from my usual holistic healing and herbalism content, but being a lifelong book lover is a huge part of who I am and I’ve been loving sharing some of my favorite NYC bookstores, herbal shops, cafes, and hidden gems with all of you.

👉Follow me for more of my favorite NYC spots & hidden gems

📍The Mysterious Bookshop, 58 Warren St

05/17/2026

Getting healthy isn’t a quick fix. It’s a lifestyle 🌿Healthy living isn’t about being perfect. It’s about the choices you make every day.

Real wellness is built through daily habits like nourishing your body, getting enough sleep, managing stress, moving your body and creating a lifestyle that supports your physical and mental health over time.

05/15/2026

✨ Tomorrow!!! Hey NYC! Come visit me at the Stuytown Flea this weekend✨

📅 Saturday, May 16th
🕙 10 AM – 4 PM
📍 Stuytown Oval & Playground 9 (1st Ave & 16th St)
🚇 1st Avenue L train

I love my market days! It’s always fun to meet all of you and to help you find something beautiful and new! I’ll be there with handpicked crystals and minerals, sterling silver jewelry, and lots of good vibes 💎🌿

Plus, you’ll find tons of amazing vendors, local bites from food vendors, and a chance to wander the beautiful trees and gardens of

Tag a friend who loves crystals + weekend markets. Hope to see my fellow NYC crystal lovers!✨

05/13/2026

Slow down and step into one of my favorite holistic herbal shops in New York City🌿

is filled with handmade herbal bath and body products and the kind of energy that makes you wanna stop and stay for a while

if you’re into herbal self care gifts and small batch natural products this place is one you must visit! And yes, you can order online too!

🌿Follow along for more of my favorite NYC spots

05/10/2026

Grateful every day that I get to be this boy’s mom❤️Cash and I absolutely rescued one another and I’m so glad I gave him another chance at life. He has been such a blessing 🙏🏼Adopt don’t shop! There are so many sweet babies who need furever homes.

Happy Mother’s Day to all the dog, cat & fur moms!

05/09/2026

If you’re sober curious, this is your sign to try something different on a Saturday night. Swapping alcohol for herbal tea, calm nights, and slower routines can support your nervous system, sleep, and overall well being. Alcohol free feels good.

05/08/2026

You probably didn’t know this existed in NYC 👀 Millport Dairy is an Amish market right here in the city with fresh produce, eggs, picked veggies, baked goods and pantry staples that make it feel like a countryside escape. Definitely give this place a visit for some farm fresh finds!

📍2583 Broadway

Follow me for more of my favorites NYC finds & local spots!

05/07/2026

This is your reminder to slow down and make yourself a cup of tea🍵

Herbal tea is more than just a cozy ritual 🤍 it’s a simple way to bring in plant-based nourishment, minerals, and gentle support for your nervous system.

if you’re feeling anxious, overstimulated, or burnt out, constantly reaching for caffeine might be adding to the cycle.

✨ disclaimer: this is for educational purposes only and not medical advice

05/05/2026

🌿Rosemary spiritual benefits🌿Rosemary is more than an incredible medicinal herb. It is also beneficial spiritually, and has been used for many years metaphysically for protection, cleansing and memory. It’s one of my go to herbs that I keep on my altar.

Disclaimer: I am not making any health claims. This content is educational only.

05/03/2026

Choosing a calm life over chaos 🌿 Looks like tea over alcohol, slow mornings, quiet nights in, and actually listening to your body.

It’s choosing nervous system regulation, intentional living, and a slower pace. No midlife crisis here! Just a conscious shift toward a slow life with peace, presence, and holistic healing.

Address

Manhattan, NY
03501

Website

http://www.urbangaia.nyc/

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