MC Total Fitness, LLC

MC Total Fitness, LLC I’m help women realize leaking and wearing a pad daily is NOT normal.

Owner of TrueFix Physical Therapy
•Pelvic Floor Specialist
•Lagree Certified
•Dry Needling Certified

05/19/2026

If you have diastasis because your core is weak, why are you avoiding strengthening your core?

Yes, there’s a smart way and a not so smart way to go about it (but that’s what I’m here for 😉)

There’s no “off limits” moves postpartum.

Happy Mother’s Day 🫶🏼To all the amazing women out there who are one this crazy but amazing journey Thank you to all the ...
05/10/2026

Happy Mother’s Day 🫶🏼

To all the amazing women out there who are one this crazy but amazing journey

Thank you to all the moms who have trusted me to help them on their journey to better themselves postpartum.

Thankful for yall, thankful for movement, and thankful to be part of the mom’s club!

Cheers to the chaos 🥂

A little of everything 💜💜
05/07/2026

A little of everything 💜💜








05/04/2026

Prone Scorpion:

• lay on stomach, arms outstretched
•bring right foot toward left hand
• hold for 5-10 seconds
• perform on other side
• do this 10x/side
• Feel relief

MARK YOUR CALENDARS for these May events!! This is my favorite post of the month and love seeing how these events evolve...
04/28/2026

MARK YOUR CALENDARS for these May events!!

This is my favorite post of the month and love seeing how these events evolve month to month ☺️🫶🏼

First up>> Cinco de Mayo mommy and me workout!! Swipe for more information on each event.

Sign up links for all events are in my bio. See you thereeeeee

Address

2750 N Main Street
Mansfield, TX
76063

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