Keto Journey in Texas

Keto Journey in Texas Keto tips/hacks/recipes/advice. Wifey, Momma to 3, , ideas & as I slay this new life! Down 5 sizes & 50lbs
SD: 1/30/18

Today we grabbed burrito bowls for lunch. There’s a BOGO coupon in your app - valid today only! Enjoyyyyyyy! TWENTY yea...
02/14/2024

Today we grabbed burrito bowls for lunch. There’s a BOGO coupon in your app - valid today only! Enjoyyyyyyy! TWENTY years of Valentine’s Day celebrations with this guy. I’m so very grateful. He loves me so well and thankfully shows it every day. ❤️🥙😘❤️🥰

Happy Valentine’s Day, sweet friends! I found the perfect way to celebrate! 😍🥩💞🙌🏼•••••••• ...
02/14/2024

Happy Valentine’s Day, sweet friends! I found the perfect way to celebrate! 😍🥩💞🙌🏼
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🏈Keto Game Day Food!🏈We are SO excited for the Super Bowl! My Dad and brothers are actually at the game in the VIP party...
02/11/2024

🏈Keto Game Day Food!🏈
We are SO excited for the Super Bowl! My Dad and brothers are actually at the game in the VIP party suite right now and we have already seen them on TV!! Bucket list experience for sure! 😎🥳Here’s a few of my fave recipes - perfect for game days and parties! Enjoy! 😍❤️🙌🏼🏈
Jalapeño poppers: Take 7 large jalapeños, cut in half lengthwise. Scoop out all membranes and seeds. Add 8oz room temperature cream cheese to a bowl and mix in 1/2c shredded cheddar cheese and 1/2c crumbled & cooked sausage (sausage is optional but amazing!). Fill each half with cheese mix. Wrap bacon around peppers, securing with one toothpick. Bacon can be an entire strip or sliced in half lengthwise - your choice. Bake poppers at 425 for 20 mins (or until bacon is cooked to your desire.) Air fryer chicken wings! SUUUUPER easy and amazing! Take your chicken wings, lightly toss a small amount of baking powder to help avoid soggy wings - like your basket with wings and cook at 400 for 21 mins. I fit 16 in each batch I make. Once cooked, toss in whatever sauce you prefer - we love Franks buffalo sauce. Enjoy!

Buffalo chicken dip: swipe left for the recipe. So good! We like to serve with celery. Pork rinds can also be used. Or, if you’re super fancy like me - a spoon is perfect! 😜👌🏼💁🏻‍♀️ Omggggg! Bacon-wrapped smokies. My family loves these pigs in a blanket wrapped in dough and they’re a staple at all family gatherings. Glad I can still enjoy some wrapped in bacon. So yummy! 💥Just cut bacon strips into thirds (width-wise), wrap around smokies and cook at 400 for 20 mins. 💥Enjoyyyyyy!! 😍🥓🥓🙌🏼
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Beef with broccoli, skip the rice! Soooo tasty! 🥰💚🤤
01/07/2024

Beef with broccoli, skip the rice! Soooo tasty! 🥰💚🤤

never disappoints!! DFW friends: highly recommend. 😮‍💨😮‍💨Beef kabab with extra grilled veggies instead of rice and swip...
01/06/2024

never disappoints!! DFW friends: highly recommend. 😮‍💨😮‍💨Beef kabab with extra grilled veggies instead of rice and swipe for the most beautiful tabouli I had with it. Totally hit the spot! Hubby & I love coming here! It was hard to say no to the pita bread and rice, but, I have goals in mind and the rest of the tasty food pictured was more than worth it!! 🤤🤤

Happy sweet friends! One of the things I was most thankful for in 2018 was finding keto and committing myself to (lite...
01/05/2024

Happy sweet friends! One of the things I was most thankful for in 2018 was finding keto and committing myself to (literally) live my best life. It’s easy to get overwhelmed. It’s easy to fall into old (bad) habits. It’s easy to think of all the reasons why you can’t do something. But! 💥It’s AMAZING what you can accomplish when you stop making excuses for yourself and stop letting food win. Keto helped me drop over 50lbs from my heaviest weight after kids. Thank you, Keto!!! In the last few years I’ve slowly put back on about 20lbs. But, im recommitting myself to not be sooo lax with eating. I truly FEEL better when I do low carb/keto. So I’m hoping to shed a little bit and not focus on the scale, but, how I feel and how clothes fit. As a SUPER busy mom of 3 kids, PCOS, and the only person in my family doing keto - I had plenty of odds stacked against me. But, I finally quit making excuses for myself and put in the work. As always, if I can do it - you totally can! I’m here if you have any questions!👏🏼😍🙌🏼❤️❤️❤️
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🫖One of my resolutions and focuses in this new year is to get back to trying to stop eating by 7pm. For me it makes a di...
01/05/2024

🫖One of my resolutions and focuses in this new year is to get back to trying to stop eating by 7pm. For me it makes a difference to have a long fasting period, give my body longer to digest food and rest. That being said, every night when we are relaxing before bed - I get the need to have *something*. ☕️Hot tea always hits the spot!!☕️ I can hold it and drink slowly for some flavor but no calories and doesn’t break the start to my fast. I rotate between these flavors - jammin lemon ginger & cinnamon apple. YUM!! How do you beat late night cravings?

🥗I’ve always been obsessed with salads. Load me up, baby! The difference now is I LOVE power greens underneath and the m...
01/03/2024

🥗I’ve always been obsessed with salads. Load me up, baby! The difference now is I LOVE power greens underneath and the more fresh veggies - the better. Oh, and I no longer need to have meat with it. I actually love adding an avocado 🥑! What are your fave salad additions??? I’m going to try to not eat after 7pm if and when possible. Tonight was a success! 🥳🥳🥳🙌🏼

Family has always been our greatest gift and all that we need. Thankful more than ever as we finish out 2023 to be healt...
12/25/2023

Family has always been our greatest gift and all that we need. Thankful more than ever as we finish out 2023 to be healthy, happy, safe and together. Merry Christmas, from our family to yours! 🎄🎁🎅🏼❤️

Enjoy some of my favorite photos from one of our favorite trips to Oklahoma and the We started doing “experience gifts”...
12/24/2023

Enjoy some of my favorite photos from one of our favorite trips to Oklahoma and the We started doing “experience gifts” for my parents several years ago because they never need anything, are so hard to buy for and we just love spending time with them! It was an amazing trip and we loved being disconnected from life. We hiked, fished, played lots of cards/games, made a fire every day and our kids loved the big slide outside of our cabin and a secret hiding spot inside River Ridge. 🤫❤️🥰❤️ We LOVE these amazing cabins just north of Broken Bow in Watson. Way less crowded, more secluded and just so beautiful being right along the river! Highly recommend if you haven’t checked them out before. We are hoping to make another trip soon! The last time we went was January 2021 and we loved that the cabin was decorated for the holidays. 😍❤️🤞🏼

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1401 E Debbie Lane, Suite 109
Mansfield, TX
76053

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