Sparrow & Spice Apothecary

Sparrow & Spice Apothecary Hand crafted herbal infused oils & salves. Local to Mansfield, Pa.

Created with sustainable intent with home grown or foraged herbs free of chemical additives.
🌱 🪴 🫚🌻🫙🐝👩🏻‍🌾

https://sparrowspice.etsy.com

07/16/2025

Alright folks, here’s our first Farmer’s Market vendor list! The Market will begin THIS Saturday, July 19th at 11 Pearl Street, Wellsboro, and will run from 10am - 2 pm. In addition to our vendors, we will also be hosting local musicians from 11-1. If you’re a musician and are interested in participating, join us! All are welcome, just bring your instrument and a chair. Additional vendors will be present as their products become available. *
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**Parking won’t be available behind The Happy Raven on Market days**

Daylily fritters!
07/08/2025

Daylily fritters!

**Time to finally introduce myself**Hi! My name is Amanda Adams. I’m a mom, wife, Army Reservist, water treatment operat...
06/20/2025

**Time to finally introduce myself**

Hi! My name is Amanda Adams. I’m a mom, wife, Army Reservist, water treatment operator, environmentalist, and all around, all-over the place person who has always tried to live by my values.

Last year, I decided to share my homemade natural goods with the community by creating Sparrow & Spice Apothecary.

I originally came to this area to earn a degree from Mansfield University; which was supposed to be in nursing. Here’s where my ADHD will be obvious- As I learned more about life, I got stubborn and was against this idea of health businesses being for profit, and pill pushing. I changed my major to Community Health Education and Prevention. After another year of courses, I got the opportunity to learn more about our environmental impacts by taking an environmental issues elective. I thought, we can’t have a healthy community without a healthy environment, and changed my major again! Guess what happened after that…..

I ran out of financial aid 😬 oops. I went into college not really knowing who I was or what I truly wanted to get out of it, changed my major too much, then didn’t have the means to finish.

Cool..so I joined the Army Reserve as a Water Treatment Specialist. This experience helped me become a way more disciplined and organized person, got me into water treatment in the civilian world, and allowed me the means to finish obtaining my degree in environmental science!

I learned so much from the university, but I also learned from my friends and fellow students about what the plants in our area have to offer.

A very special friend and I got into foraging. One of my main motivators was that I couldn’t afford health insurance at the time. I learned which plants I could use to treat common and simple maledies, and which plants would offer nutrients, mainly because I was a super broke college kid. (Along with still being stubborn at the time)

Learning how to embrace nature and being a steward for our environment has become engraved in me, first by necessity, and now as a passion. I absolutely love to see the herbalist in our area share their knowledge and passion with others, and was happy to join.

I wish I could spend all my time shaping and creating natural products and watch Sparrow & Spice Apothecary grow, but as an herbalist, sharing my products was never about the money. It was and will always be about showing people that we can do better by avoiding toxic chemicals, reducing our carbon footprint, and learning to care for our resources by embracing the gardener’s relationship of giving and receiving-living sustainably in every way.

Because of these values, I have to face it. I currently don’t have the time and money needed to have this be financially sustainable. As a full time worker, reservist, mother, and busy body, I have decided to take on another truly time-taking endeavor. I’m stepping out of the environmental and water treatment career field, and taking on something new-again!

My ADHD is doing its thing, and I hear the medical world calling. I feel that I’m finally at a place in my life that I can accept this challenge and move back into nursing school. I truly hope with my environmental background, basic knowledge of herbalism, and anticipated nursing career, that I can tap into my potential and help others in an elevated way. Life has offered so many lessons…such as a big business sale is usually somebody creating an insecurity to get you to buy their product, and that with capitalism , most (or all) idustries and ideas will have to put money making first. I’m ready to accept the ugly side of the medical field and step in to make a difference.

I will continue making my own products, but will not have the energy and efforts to share while taking on school, so, please take time to learn who else in the area is making and selling natural products, and please make your own! Seriously! It’s so calming and you won’t regret trying if you haven’t already.

Thank you so much for the support and love I’ve received. Continue to support local. Embrace sustainable living, and stay cool. Our planet needs you 💚

Maybe I’ll be back on market someday 😉 but I’m pulling back for now. Thank you! ☮️

When my mom says “Come get these roses”, so I come equipped with basket and shears after work 😍 These will go nicely wit...
06/16/2025

When my mom says “Come get these roses”, so I come equipped with basket and shears after work 😍 These will go nicely with the roses that we transplanted last year (thanks Kurtis!) I absolutely love the balance of relaxation and vitality that rolls over me from a good whiff of roses🌹 and I will have some lovely rose water facial toning spray ready to share soon 🩷

Red Clover for Women’s Health ———————————————————Red clover (Trifolium pratense) is a flowering plant that has been trad...
05/27/2025

Red Clover for Women’s Health
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Red clover (Trifolium pratense) is a flowering plant that has been traditionally used for various health purposes, especially in relation to women’s hormonal health. Its benefits largely come from its high content of isoflavones—plant-based compounds that mimic estrogen in the body.

It may help relieve menopause symptoms like hot flashes and night sweats, support bone density, promote heart health, and even improve skin and hair vitality. Some women also find it helpful for easing PMS and monthly hormonal shifts.
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⚠️ Note: Red clover isn’t for everyone. Avoid if pregnant, breastfeeding, on hormone therapy, blood thinners, or with a history of estrogen-sensitive conditions—always check with your healthcare provider.
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🫖☕️
In teas and tinctures, the flowering tops of red clover (Trifolium pratense) are the primary part used. These are the pink to purplish blossoms, sometimes with a bit of the upper leaves and stems included.
(They contain the highest concentration of:
• Isoflavones (like genistein, daidzein)
• Vitamins and minerals
• Anti-inflammatory and antioxidant compounds)

Nature’s gentle ally for women’s wellness is flowering around us now 💚

I loooove to see a come back! Most of these herbs planted last year are from Greener Pastures Farm & Greenhouses! Thank ...
05/24/2025

I loooove to see a come back! Most of these herbs planted last year are from Greener Pastures Farm & Greenhouses!

Thank you so much for offering such a unique array of medicinal herbs that aren’t usually found in other nurseries. The first time I went to your beautiful farm was last year, when I was flabbergasted to see Tulsi, ashwagandha, and comfrey, all with brief descriptions of their medicinal properties. Then I met Denise (Dirt Road Herbals ) with a plethora of herbal advice and I left with a cart full of goodies.

I know it may seem I toot this horn a lot, but I just really am so grateful and happy to see these herbs pop up in my yard. Growing your own perennials is such a sweet gift that keeps on giving.

Finding new joy each day this spring.  Today’s finds:*chokecherry tree spotting*lilac-made lilac syrup *slippery elm sam...
05/06/2025

Finding new joy each day this spring. Today’s finds:

*chokecherry tree spotting
*lilac-made lilac syrup
*slippery elm samaras
*young dryad’s saddle
*turkey tail admiring

04/29/2025

🌿 M O T H E R W O R T 🌿 is the topic at this month’s POTMC!

Just in time for Mother’s Day, come and learn how we all could use a little maternal love from motherwort. Take a plant with you for the road 💚

This is a free club- just show up and bring a snack to pass!

It was a real pleasure meeting everyone and sharing info on sustainable spring foraging today. Happy Earth Day!
04/23/2025

It was a real pleasure meeting everyone and sharing info on sustainable spring foraging today. Happy Earth Day!

🌞 Happy Herbalist Day!🫙 🪴🧄🍄🍄‍🟫🫚Celebrating with a price drop on herbal creations made last year (everything in shop righ...
04/17/2025

🌞 Happy Herbalist Day!🫙 🪴🧄🍄🍄‍🟫🫚

Celebrating with a price drop on herbal creations made last year (everything in shop right now).

Where to find:
*So Kal Salon
*Crossroads Collective

Prices for these productsts are now:
-1 oz. Salves****** $5.00
-2 oz. Salves****** $8.00
-Oil rollers ********$5.00

Includes:
-Lavender oil rollers
-St. John’s wort oil rollers
-Lavender salve
-Mugwort salve
-Pokeroot and violet salve
-Comfrey salves

Thank you for supporting local and helping me with any feedback. I hope these products bring joy, relief, connection, and inspiration to learn more about our relationship with the environment around us. I’m looking forward to learning and growing as an herbalist together with you as I start offering workshops to create fun things together.

Address

Mansfield, PA

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