04/26/2023
Staying hydrated is one of the best ways to take care of yourself and one of the ways to reduce cravings and I talk about staying hydrated a lot! Even though I prefer water I also understand we need certain electrolytes and minerals so I found a hydration powder that I use occasionally especially when I’m on the road or traveling and not sure about my water consumption. Check it out let me know what you think of it.
LMNT was born from a need. The hard truth is that available electrolyte products are high in sugar and woefully lacking in actual electrolytes. Based on the latest nutritional science, getting adequate electrolytes through these products equates to over 100 grams of added sugar per day. We don't ...
