22/05/2022
Allow us to reintroduce ourselves! 👫🏻 We are a husband and wife looking to live our best, most healthy versions of ourselves.
This past year, we got married and have been MIA from our once active Keto Instagram account. 👀 We’ve been LOVING married life, traveling, working and exploring the food choices that works best for our bodies. 💪🏼
But now…..
We decided to come back with a twist! 🌪
Our diet is still mostly keto, but we now incorporate paleo options and carb cycling.
Our lifestyle journey has lead us to want to prioritize healthy foods that make our bodies feel at optimal function and are probiotic gut healthy!
This includes pasture raised/organic/grass fed/etc. 🥩 We also will indulge in dessert from time to time 🍫. Lastly, we have completely stopped drinking alcohol 🍺.
Aside from our diversity in food choices, we have been strength training, doing cardio exercises, and doing light outdoor walks with our dog 🐶. Our goal is 10,000 steps per day.
Now that our one year wedding anniversary has passed, we are looking to start the next chapter of our life.
This chapter is exciting…we are going to start trying for a family! As a result, we must start trying our best to be optimal in all aspects of life for our future child.
Please join us again as we post our day to day simple food recipes. 🥰 This may include keto dishes, paleo style (yes we will be posting fruits sometimes), carb cycling, gut healthy, and even dessert from time to time!
These recipes are what works best for our lifestyle and makes us feel the best! (Especially Shaun, since he was diagnosed 6 months ago with psoriatic arthritis and needs to focus heavily on eating to reduce inflammation.)
We will also post some fitness inspo and some tips and tricks we learned for a less toxic household. You may even see posts about dog health tips that we learned from holistic veterinarians! 😉
We can’t wait to share our growth with our like minded followers! 🥰
Ps) We also look forward to hearing from you again! How is keto going for you? What’s new?
(Shout out to for taking our amazing wedding pictures)
