ES Health + Nutrition

06/23/2026

✨ ES COOLER RESTOCK ✨

My coolers are freshly stocked and ready to help you tackle the rest of your week! 💪

Here’s what’s available this week:

🥗 GRILLED BUFFALO CHICKEN SALAD - $10
Tender grilled chicken tossed in a clean Primal Kitchen Mild Buffalo Sauce and served over fresh organic lettuce from my parent’s garden with shredded cheddar cheese, freshly grated carrots, a hearty hard boiled egg and a side of organic ranch. A high-protein, flavor-packed salad that makes lunch or dinner easy and satisfying! 🔥

🍪 COOKIES & CREAM PROTEIN OATS - $6
Organic oats, vanilla Greek yogurt, almond milk, and chia seeds blended with Clean Simple Eats Cookies & Cream Protein Powder for a creamy, delicious breakfast that tastes like dessert. Topped with Lily's Sweets cookies and cream chocolate chunks! Packed with protein and guaranteed to keep you fueled all morning! 🤤

🍜 ASIAN GRILLED CHICKEN STIR FRY BOWLS - $10
Juicy grilled chicken served with a colorful mix of fresh vegetables, organic rice, all tossed in a flavorful clean Primal Kitchen no-soy teriyaki sauce. A balanced meal loaded with protein, veggies and good carbs that’s perfect for lunch or dinner! 🥦🍚

Each item is available at thr locations below:

📍The Edge Sports Complex - Maria Stein
(Doors open until 8:30 PM tonight)

📍Innergy Fitness – Coldwater
(Members 24/7 | Public hours Tuesday 2–6 PM)

📍 My Home - Coldwater
(Garage door open until 8:30 PM)
✨ Any extras remaining at my home after tonight will head to Performance Physical Therapy & Wellness tomorrow morning (open 6:45 AM–4:30 PM).

💨 First come, first served!

💵 Please pay via cash (cash box) or Venmo ES. If using Venmo, please include your item(s) and pickup location for inventory tracking.

💕 Thank you & enjoy!

06/23/2026

✨ ES RESTOCK AT ALL RETAIL LOCATIONS + A BRAND-NEW LOCATION! ✨

Another week means another round of fresh, balanced grab-and-go options hitting my retail partner locations! I’m excited to also share that I’ve expanded to a BRAND NEW location at Mercer Health! 🥳

While I’ve been restocking The Gift Shop at Mercer Health weekly, I’m now beginning to offer items at The Cedar Table in the Mercer Health Cafeteria! 🙌

This week, I dropped off 2-packs of my Monster Protein Balls in hopes of providing patients, visitors, and staff with another convenient, wholesome option to enjoy with breakfast, lunch, dinner, or as a quick snack!

☕ More about The Cedar Table:
Offering a full breakfast and lunch menu, convenient grab-and-go dinner options, and a self-serve salad bar during lunch.

⏰ Hours:
Breakfast: 6:30–10:30 AM
Lunch: 11:00 AM–1:30 PM
Closed: 2:00–3:00 PM
Dinner: 4:30–6:00 PM

I’m excited to start with protein balls and hopefully continue adding more items down the road! ❤️

Take a look at what’s available this week at my other retail locations:👇

📍 Nature's Corner – Ft. Recovery
(Open Tuesday & Wednesday | 10 AM–5 PM)
🌯 Italian Wraps
🍪 Monster Protein Balls (6-packs)

📍 The Blessed Homemaker – Minster
(Open Daily | 8 AM–8 PM)
🌯 Italian Wraps
🥗 Grilled Chicken Caesar Salads

📍 The Gift Shop at Mercer Health – Coldwater
(Open Mon–Fri | 8 AM–5 PM)
🌯 Italian Wraps
🥗 Grilled Chicken Caesar Salads
🍪 Monster Protein Balls (6-packs)

📍 The Cedar Table at Mercer Health – Coldwater
(hours are listed above)
🍪 Monster Protein Balls (2-packs)

📍 Sip & Stream Coffee – Jackson Center
(Open Mon–Fri | 7 AM–6 PM)
🌯 Italian Wraps
🥗 Grilled Chicken Caesar Salads
🍪 Monster Protein Balls

Summer days can get busy, and I hope these fresh options can make healthy eating just a little easier for you!

Your support means so much - not only to my small business, but also to the fantastic local retailers who help make these collaborations happen! ❤️

Stay tuned! More fresh restocks in my coolers are on the way!

06/17/2026

💕 Big thank you to everyone who stopped by last night at Coldwater’s Taste of Town! It was great seeing so many familiar faces and unfortunately, the weather had other plans and with the rain rolling in later, the event ended a little earlier than expected.

Because of that, I have a few leftover items that I just dropped off at my local cooler locations! Just a few items of each are available, so it’s first-come, first-served!👇

📍MY HOME – Coldwater
(Garage door open all day until 8:30pm)
🥙 1/2 Italian Wraps - $4
🍓 Fruit & Yogurt Parfaits - $4
🍪 Monster Protein Balls (bags of 2) - $4

📍 Innergy Fitness – Coldwater
(Open to the Public: 8:30 AM–12 PM & 2–6 PM |
Open to Members 24/7)
🥙 1/2 Italian Wraps - $4
🍓 Fruit & Yogurt Parfaits - $4

📍 Performance Physical Therapy & Wellness – Coldwater
(Open: 6:45am – 4:30pm)
🥙 1/2 Italian Wraps - $4
🍓 Fruit & Yogurt Parfaits - $4

📍 The Edge Sports Complex – Maria Stein
(Open until 8:30pm)
🥙 1/2 Italian Wraps - $4
🍓 Fruit & Yogurt Parfaits - $4

🍹Also, hiyo has been restocked at ALL of my local cooler locations!

HIYO is an organic, non-alcoholic social tonic crafted with adaptogens, nootropics, and botanicals designed to help you unwind, connect, and feel good - without the alcohol. 🌿✨

🧠 Functional ingredients include: Ashwagandha, L-Theanine, Lion’s Mane, Lemon Balm, Passion Flower & Ginger.

Available in 5 refreshing flavors:
🍋 Blackberry Lemon – bold + alluring
🥭 Peach Mango – sweet + satisfying
🍓 Strawberry Guava – vibrant + inviting
🍉 Watermelon Lime – light + refreshing
🍊 Passionfruit Tangerine – bright + tropical

Thank you again for supporting my small business and allowing me to do what I love. Whether you stopped by last night or supported me throughout the year, I truly appreciate it.❤️

06/16/2026

✨ ES RESTOCK AT ALL RETAIL LOCATIONS ✨

Another week means another round of fresh, balanced grab-and-go options hitting my retail partner locations! 🥳

Whether you’re looking for a quick lunch, an easy dinner, or a wholesome meal on the go, I got you: 👇

📍 Nature's Corner – Ft. Recovery, OH
(Open Tuesday & Wednesday: 10 AM–5 PM)
🌯 Turkey Bacon Wraps
🥡 Asian Stir Fry Bowls
🍪 Monster Protein Balls

📍 The Blessed Homemaker – Minster, OH
(Open Daily: 8 AM–8 PM)
🌯 Turkey Bacon Wraps
🥡 Asian Stir Fry Bowls

📍 The Gift Shop at Mercer Health – Coldwater, OH
(Open Mon–Fri: 8 AM–5 PM)
🌯 Turkey Bacon Wraps
🥡 Asian Stir Fry Bowls
🍪 Monster Protein Balls

📍 Sip & Stream Coffee – Jackson Center, OH
(Open Mon–Fri: 7 AM–6 PM)
🌯 Turkey Bacon Wraps
🥡 Asian Stir Fry Bowls
🍪 Monster Protein Balls

From busy workdays to ballgames, appointments, and everything in between, these fresh options are here to make balanced eating just a little easier this week! ❤️

06/15/2026

Last week, I had the opportunity to provide lunch bags for a Peak Performing Leaders group! Thank you for reaching out and allowing me to help fuel your team! 🙌

I also enjoyed learning more about what they do! 👇

Peak Performing Leaders helps develop frontline leaders by equipping them with practical tools and habits that build trust, improve communication, and deliver lasting results. Brad Smith and his Frontline Leadership Academy is designed to help local leaders lead with clarity, confidence, and consistency.

I always love connecting with and supporting other area businesses, and I'm grateful I could play a small part in your event! Here's to investing in people, growing strong leaders, and building an even stronger community together! 💙

Six months ago, many of these leaders told me, flat out, they did not want to stand up and present.

Yesterday, one after another, they stood in front of their managers and their peers and did exactly that.

No script. No dry run.
Where they started, what they tried, and how far they came.

And the results backed up every bit of it.

Across every category of perceived leadership impact we measured, the scores jumped significantly. Confidence. Communication clarity. Team engagement and morale. Mindset and resilience. The leaders saw the growth in themselves. Their managers saw it in them - even more! Two sets of eyes, same answer.

9 of 10 grew in confidence. The 1 of 10? Their manager ranked them higher in confidence.

10 of 10 managers said it created real value for their teams.

And 100% of the room, every leader and every manager, said they would recommend it.

The most valuable piece of the whole thing?
Our leaders said it was - each other.

Leaders from a credit union, a turkey/egg farm, and a packaging plant. Different industries. Same doubts. Same struggles.
Creating the same wins. Major growth and belief in themselves and support of their teams.

One shared he could not have stood up front and present. Yesterday he owned the room.

Another said he did not just become a better leader. He became a better human.

Another realized she is a leader even when the only person she is leading is herself.

This was Cohort 1. The first one ever. They set the bar high.

To the managers who showed up, freed up the time, and backed these leaders for six months: thank you. They felt it, and so did I.

To the companies that bet on their people before any of this was proven - Thank you!
Dynamic Federal Credit Union
Cooper Farms
Versa Pak

You invested in something most companies only talk about. And all three of you are already coming back for more. That is the highest compliment I could ask for.

And a shout out to ES Health + Nutrition for fueling the celebration with a fantastic lunch for a fantastic group.

To this first group of leaders: thank you for going first, and for going all in.
I will be telling your stories for a long time.

Thank you!

06/14/2026

☀️ CLEAR PROTEIN WATER ☀️

Not a fan of traditional protein shakes? Let’s be CLEAR - this might just be your new favorite way to hit your protein goals! 😎

Clean Simple Eats Clear Protein Water is the perfect clean, refreshing, grab-and-go drink for busy summer days. Whether you’re heading to the pool, running kids to activities, squeezing in a workout, or simply trying to survive the summer chaos, this light and juicy protein drink has you covered. 🙌

WHY PEOPLE LOVE IT:

🍓 INCREDIBLE TASTE
This isn’t your typical thick, chalky protein shake. Each flavor is smooth, bold, lightly bubbly, and refreshing - more like a sparkling fruit drink than a protein supplement! Available in a variety of delicious flavors, there’s a flavor for everyone.

💪 20 GRAMS OF CLEAN PROTEIN
Made with grass-fed, ultra-filtered whey protein isolate and zero artificial ingredients. It’s low in lactose, easy on digestion, and an effortless way to sneak in more protein throughout the day.

⚡ GREAT FOR RECOVERY & MUSCLE SUPPORT
Perfect after workouts, practices, long days, car rides or anytime you need a quick protein boost to help support muscle growth, recovery, and your overall health goals.

📍 Available at ALL of my cooler locations:
👉 The Edge Sports Complex – Maria Stein
👉 Innergy Fitness - Coldwater
👉 Performance Physical Therapy & Wellness – Coldwater
👉 My Home – Coldwater

🥤Because sometimes you want the benefits of a protein shake without feeling like you’re drinking one - stay refreshed, hit your protein goals, and sip your way through summer! 😎

06/12/2026

🎉 TGIF! A few items are still up for grabs in my coolers if you're looking for some quick, balanced fuel heading into the weekend!

📍 Innergy Fitness - Coldwater, OH
🍯 3 Salted Caramel Toffee Protein Oats
🌯 1 Buffalo Chicken Wrap
🍳 3 Egg, Ham & Spinach Breakfast Sandwiches
HOURS:
➜ Open to the Public: Saturday, 9:00AM–12:00PM
➜ Open to Members: 24/7

📍The Edge Sports Complex - Maria Stein, OH
🌯 1 Buffalo Chicken Wrap
🍳 3 Egg, Ham & Spinach Breakfast Sandwiches
HOURS:
➜ Friday: Open until 7:00PM
➜ Saturday: 7:00AM - 12:00PM

📍Performance Physical Therapy & Wellness - Coldwater, OH
🍳 1 Egg, Ham & Spinach Breakfast Sandwich
HOURS: Open until 1:30 PM (Friday)

💨 Grab something quick because once they're gone!

👉🏽 As always, if you'd like anything set aside and prefer to pick up from my home in Coldwater, just send me a message or text, and I'm happy to coordinate!

06/10/2026

✨ ES COOLER RESTOCK ✨

Happy Wednesday! 🥳 The coolers are freshly stocked and ready to help you tackle the second half of the week! 💪

🌯 BUFFALO GRILLED CHICKEN WRAP - $8
Grilled chicken tossed in clean Primal Kitchen Mild Buffalo Sauce, a clean homemade ranch, romaine lettuce, and shredded cheddar cheese wrapped in a high-protein whole wheat tortilla. Perfect for lunch, dinner, or on the go!

🍫 SALTED CARAMEL TOFFEE PROTEIN OATS - $7
Organic oats, vanilla greek yogurt, almond milk, and chia seeds blended with Clean Simple Eats Caramel Toffee Protein Powder and topped with Lily's Sweets Salted Caramel Chocolate Chunks. Breakfast disguised as dessert! 🤤

🍳 EGG, HAM & SPINACH BREAKFAST SANDWICH - $7
Dave's Killer Bread English Muffin with Primal Kitchen Chipotle Mayo, Colby Jack cheese, canadian bacon, and an egg + egg white + spinach mixture. Balanced, filling, and delicious!
👉🏽 Best enjoyed warm: wrap in a paper towel, heat 20 seconds, flip, then heat another 15–20 seconds.

✨ Drinks and shelf items have also been restocked, so be sure to check out what else is available when you stop by!

📍 The Edge Sports Complex - Maria Stein
(Doors open until 8:30 PM tonight)

📍Innergy Fitness – Coldwater
(Members 24/7 | Public hours Wednesday 2–6 PM)

📍 My Home - Coldwater
(Garage door open until 8:30 PM)
✨ Any extras remaining at my home after tonight will head to Performance Physical Therapy & Wellness tomorrow morning (open 6:45 AM–4:30 PM).

💨 First come, first served!

💵 Please pay via cash (cash box) or Venmo ES. If using Venmo, please include your item(s) and pickup location for inventory tracking.

💕 Thank you for your support & enjoy! If you’d like me to reserve anything at my home cooler location, drop a comment below or shoot me a text! 👇🏽

06/09/2026

✨ ES RESTOCK AT ALL RETAIL LOCATIONS ✨

Need a quick meal or snack to help power you through the week? Fresh, balanced grab-and-go options have officially been restocked at my retail partner locations! Selection may vary by location, but here’s what’s available:👇

📍 Nature's Corner – Ft. Recovery, OH
(Open Tuesday & Wednesday: 10AM–5PM)
🌯 Buffalo Chicken Wraps
🌯 Turkey Bacon Wraps
🍪 Monster Protein Balls

📍The Blessed Homemaker – Minster, OH
(Open Daily: 8AM–8PM)
🌯 Buffalo Chicken Wraps
🌯 Turkey Bacon Wraps
🥗 Chef Salads

📍The Gift Shop at Mercer Health – Coldwater, OH
(Open Mon–Fri: 8AM–5PM)
🌯 Buffalo Chicken Wraps
🌯 Turkey Bacon Wraps
🥗 Chef Salads
🍪 Monster Protein Balls

📍 Sip & Stream Coffee – Jackson Center, OH
(Open Mon–Fri: 7AM–6PM)
🌯 Buffalo Chicken Wraps
🌯 Turkey Bacon Wraps
🥗 Chef Salads
🍪 Monster Protein Balls

💨 Whether you’re heading to work, running kids to activities, or simply trying to make healthy eating easier, these fresh options are here to help take one thing off your plate!

👀 Stay tuned—my personal cooler locations will be getting their fresh restock soon too!🥳