High Performance Elite

High Performance Elite Providing High Performance Training Solutions to athletes and active adults.

10/19/2023

Adult Small Group Personal Training

Putting in work!

Relative Strength is a key determinant to speed development, enhanced athletic performance, and improved injury resilien...
10/17/2023

Relative Strength is a key determinant to speed development, enhanced athletic performance, and improved injury resilience.

This is especially true for untrained or minimally trained athletes, athletes who have a low level of training experience, younger athletes, or athletes who simply are not as strong as they should be.

Enhancing these athletes’ ability to produce force will play a significant role in enhancing their athletic potential, including sprinting speed.

10/11/2023

ACL Reconditioning - Basketball

Recovering from an ACL injury and making a full Return to Performance requires focusing on numerous factors from athlete health and general fitness, to athletic development and performance. Not all areas can be effectively focused on at once, some areas may take priority over others at any given time.

An athlete’s background in sports and training will often affect the reconditioning/return to sport & performance process. Some athletes progress faster than others, and among other factors, previous experience can play a major role in determining the rate of progression for each athlete.

While all athletes recovering from ACL injury need to achieve certain measures and meet certain criteria, some athletes will require a greater amount of time spent on the fundamentals of movement. For example, a greater focus on learning basic landing mechanics in a variety context may be necessary for some athletes in order to properly prepare them for higher level and more complex plyometric exercises later in their Return to Performance process.

TRAIN ELITE. BE ELITE.

10/03/2023

Strength + Performance. Small Group Personal Training.

The best investment is the one you make in yourself. The better you are, the better you’re able to help and serve others.

TRAIN ELITE. BE ELITE.

09/27/2023

Congratulations to Master’s Athlete Sylvia on her first place finishes in the Georgia Golden Olympics! A former collegiate track and field athlete, Sylvia hadn’t ran in several years, but at 63 she decided Now Is The Time! She put in a lot of hard work to build up her strength and endurance to be able to run in the short sprints.

This is only the beginning and we still have A LOT of work ahead of us before her next competition!

Now that she’s gotten reacquainted with the sport and with training, our training focus moving forward will be geared towards increasing the intensity of her training to effectively prepare her mind and body for the max effort work of short sprints.

TRAIN ELITE. BE ELITE.

Don’t quit too soon. It may be tempting to throw up your hands and say “This doesn’t work!”, but don’t quit too soon. Yo...
09/14/2023

Don’t quit too soon.

It may be tempting to throw up your hands and say “This doesn’t work!”, but don’t quit too soon.

You may feel you’ve given your best and you’ve tried long enough, but don’t quit too soon.

Too often people quit and give up right before things begin to shift in their favor or right when they are about to experience a breakthrough.

But just like seeds take time to grow, and some seeds longer than others, some things take time to work.

The hard part is that you don’t get to determine how long it should take. All you control is the quality and consistency of your effort.

Your goal? Your vision? Yea, it’s going to take time to work. And probably more time than you prefer.

But if you quit now, you won’t see what could be if you keep going.

Yes it’s hard. Probably way harder than you ever expected.

But there’s a reason some people are successful at a lot of things. And history has shown that it has more to do with the fact that they just didn’t quit. When things got hard, I mean impossibly hard, they found a way to keep going. They kept putting in the work and the reps till they got it right and things started working.

So…Don’t quit too soon.

09/12/2023

High School Baseball

Address

2217 Roswell Road Suite 124
Marietta, GA
30080

Website

https://linktr.ee/hpelite1

Alerts

Be the first to know and let us send you an email when High Performance Elite posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to High Performance Elite:

Shortcuts

Share