Nutrition Kitchen & Body

Nutrition Kitchen & Body Kimmie Whitman provides Nutrition & Health Coaching to help her clients reach their goals.

05/19/2026

Parents — this conversation matters.
Most teens are consuming massive amounts of sugar daily without even realizing it. Coffee drinks, pastries, smoothies, sports drinks, lemonade… it adds up FAST.

This isn’t about fear or food shame. It’s about education and awareness. Our kids deserve to understand how food impacts energy, mood, performance, and long-term health.

Type 2 diabetes and insulin resistance are rising in younger populations, and we cannot afford to ignore it.

Start the conversation at home. 💛

05/06/2026

The reason my clients are mad at me this week…. 🤷‍♀️

02/11/2026

Took a little break from social media….
Not from the work though. 💪🏻

After eight years of showing up nonstop, I needed to take a step back and refocus.

While I’ve been quiet on here, I’ve been busy making women strong in real life.

And I’m just getting started.

Midlife isn’t about shrinking.
It’s about being strong.

Let’s go.

11/17/2025

Arms look better when you back in strong because your back is the foundation of your entire upper bode. When those muscles are trained with intention, everything else looks more sculpted: arms, shoulders, posture and confidence. If you’ve been chasing the “toned arm” look, it’s time to shift your strategy. I coach women of all ages everyday how to train smarter, not harder. 💪🏻 Comment “STRONG” and let’s work together near or far.

10/22/2025

39 is middle age. Not 50. Wake up and train like your life depends on it. ⚡️

10/06/2025

Ready to start strength training after 40??
Here’s how to do it the right way:

✅ Start light and focus on mastering your form
✅ Begin with just 1–2 strength days a week
✅ Eat enough protein to support lean muscle
✅ Track your progress
✅ Stretch and walk daily for mobility and recovery

You don’t have to overhaul your life — just start simple and be consistent.

💬 Comment PLAN and I’ll DM you my free Walking + Weights Program
👋 Follow for more fitness + nutrition tips for women over 40 navigating perimenopause and menopause.

08/01/2025

Hey friends! 💛
If we've worked together and you’ve found value in what I do, I’d be so grateful if you’d take a minute to leave me a Google review. Your support means the world and helps others find Nutrition Kitchen & Body too! 🙏💪🏻

https://g.page/r/CXM5nMMmZJYHEAE/review

Thank you SO much!

How much protein do you really need? 💪🏻 It depends on your goals—fat loss, muscle gain, or maintenance.But one thing’s f...
07/18/2025

How much protein do you really need? 💪🏻
It depends on your goals—fat loss, muscle gain, or maintenance.
But one thing’s for sure… most people aren’t eating enough!

✨Client Testimonial✨Another busy mama crushing her goals! 🙌She came to me feeling tired, stuck, and frustrated with yo-y...
07/09/2025

✨Client Testimonial✨
Another busy mama crushing her goals! 🙌
She came to me feeling tired, stuck, and frustrated with yo-yo dieting. With a few simple changes to her nutrition and routine, she’s down 10 pounds, has more energy than ever, and feels confident in her clothes again!

You don’t have to do it alone—and you don’t have to give up your favorite foods. 💪🏻

If you’re a mom ready to feel strong, energized, and in control again… you are in good hands. 💛

You can also follow on Instagram to see more.
06/20/2025

You can also follow on Instagram to see more.

Address

Marietta, GA

Opening Hours

Monday 1:30pm - 6pm
Tuesday 10:30am - 5pm
Wednesday 11am - 5pm
Thursday 11am - 5pm
Sunday 9am - 6pm

Telephone

+18644146958

Website

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