Sowel

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Sowel Private wellness studio | so well
cold plunge • infrared sauna • red light therapy
pause. recover. live well.
📍Marion, NC

For the parents whose teenagers are always at practice, in the gym, or on the field… this one’s for you.They spend soooo...
10/13/2026

For the parents whose teenagers are always at practice, in the gym, or on the field… this one’s for you.

They spend soooo much time training/playing games, with little to no rest and recovery in between.

Sowel is a private contrast therapy studio in Marion, NC offering infrared sauna, cold plunge, and red light therapy. These recovery modalities help support relaxation, ease post-workout/game-day soreness, and promote their overall recovery and well-being.

If you’re curious about contrast therapy for your athlete, send us a message and we’re happy to start with a conversation about what is appropriate for their age, training, and health!

10/10/2026

Just an fyi post! Because this has come up a couple of times, If you don’t see your desired time while booking, or you’re needing to book out past a week, feel free to message us so we can get you booked!

10/10/2026

Therapy for the mind, recovery for the body, and peace for the soul. Welcome to Sowel.

A rainy weekend in means it’s time to book your contrast therapy for the week!

https://www.vagaro.com/sowel

Tomorrows availability! Saturday is booked, but there are some session slots available Sunday as well!https://www.vagaro...
10/08/2026

Tomorrows availability! Saturday is booked, but there are some session slots available Sunday as well!

https://www.vagaro.com/sowel

10/01/2026

Meanwhile, red light therapy has proven studies for things like collagen production, skin health, inflammation, and tissue repair.

One randomized study of 137 women found a 31.6% reduction in measured wrinkle volume around the eyes after a 4-week red-light treatment protocol.

And that’s just ONE study and ONE benefit, there are many, many more out there proving the value of adding red light therapy into your routine.

Here’s our remaining availability for Monday! Also, just a heads up, Saturday appts get gone quick. We have one spot rem...
09/27/2026

Here’s our remaining availability for Monday! Also, just a heads up, Saturday appts get gone quick. We have one spot remaining so if you’re planning for Saturday, run and book your session now!

https://www.vagaro.com/sowel

09/26/2026

Our cold plunge at Sowel is completely adjustable, so we can ease you in. For first-timers, I typically start you around 48–50° so you can work your way down as you get more comfortable!

There is zero pressure to prove anything. Just you, your own pace, and your own experience, whatever you want that to look and feel like!

Address

29 Logan Street Ste F
Marion, NC
28752

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 4pm
Saturday 8am - 2pm
Sunday 8am - 2pm

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