Erin Zell Health and Wellness

06/15/2026

3-4 thirty minute strength workouts is where I find and my clients find great results. Not just for your body composition but health and aging well.
Have you added in weights to your workout routine?

POWER UP: Lifting weights 90 to 119 minutes per week is linked to a 13% lower risk of death, according to a study spanning 30 years and more than 147,000 U.S. adults.

The sweet spot also showed a 19% lower risk of heart disease death and 27% lower risk of neurological disease death.

More than 120 minutes per week did not appear to add extra benefit, researchers found.

06/15/2026

A new Monday is not a burden, it's a blank page."

I saw this quote this morning and it stopped me in my tracks.

How often do we start a new week carrying around last week's "failures"?

❌ The workout we missed.
❌ The weekend choices we're second-guessing.
❌ The water we didn't drink.
❌ The scale number we didn't love.

But what if we simply turned the page?

What if instead of trying to make up for last week, we focused on making one healthy choice today?

One workout.
One protein-packed meal.
One walk.
One early bedtime.

That's how real progress happens.

Not through punishment.
Not through perfection.
But through small, consistent actions repeated over time.

This morning, take a deep breath.

Last week is over.

Today is a fresh opportunity to nourish your body, strengthen your mind, and take one step closer to the woman you want to become.

🩵 What's one thing you're committed to doing for yourself today?

Drop it below and let's start the week strong together. ⬇️

With love, Erin

06/11/2026

You do NOT have to choose between enjoying summer and making progress. ☀️
One of the biggest myths I hear is:
💬 "I'll start after vacation."
💬 "I'll wait until the cookouts are over."
💬 "Summer is just too busy."
Friend, life is always going to be busy.
The goal isn't to put your health on hold until September.
The goal is to learn how to enjoy the cookout, have the margarita, bring the cucumber tomato salad, take the walk, hit your protein goal, and still make progress.
That's exactly what I'll teach you inside my next 6-Week Program starting June 15th.
No restriction.
No perfection.
No starting over every Monday.
Just simple strategies that help women 45+ feel stronger, leaner, more energized, and confident all summer long.
🌟 Use code SUMMER40 to save $40.
Comment SUMMER or send me a DM for details!

05/25/2026

The habits that changed my metabolism in midlife weren’t extreme… they were sustainable. 💛

Strength training, protein-first meals, walking, stress support, and consistency truly changed everything for me.
Read my latest blog post to find out the 5 habits that helped:

https://www.erinzell.com/post/the-5-habits-that-changed-my-midlife-metabolism

02/11/2026

02/08/2026

Cheering on your favorite team tonight? Want a "lightened up" version of a favorite game day snack? Check out this recipe!
GO PATS!! https://lexiscleankitchen.com/buffalo-chicken-dip/?fbclid=IwY2xjawP1Z_tleHRuA2FlbQIxMABicmlkETFhSmV2YXdiREJJblppTG9Hc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHpBZ3DWTQfVoOHde9BzYJyAFCqJqV3GoMZXYRxM99AgCiRrB9LCJYR8GkmqL_aem_EvseorvsUs59WOrYexBtWA -recipe-container-497182

This Healthy Buffalo Chicken Dip is the ultimate crowd-pleasing appetizer—creamy, a little spicy, and secretly loaded with nutrient-rich ingredients. A