A 200-hour RYT with a decade of global study, offering yoga and meditation workshops & classes that foster community & creativity | Hatha, Vinyasa, Restorative, breathwork, Yoga Nidra, and more. My journey began with a camera, a one-way ticket, and a longing for something more. I packed my life into a backpack, built my first website from scratch, and set off to wander the world, immersing myself
in new cultures, ancient traditions, and the undeniable wisdom of movement and stillness. From studying abroad in China to living out of a Honda CRV in New Zealand, from documenting yoga retreats in Portugal, to deepening my yoga practice in India and Ecuador, the journey cracked me open. It challenged everything I thought I knew—about wellness, about work, about being. Yoga found me in the spaces between. Between movement and stillness. Between the rush of travel and the grounding of breath. Between the stories I told for others and the one I had yet to write for myself. With a decade of practice and teaching under my belt, yoga is more than just movement—it’s a practice of coming home to yourself. Through breath, stillness, and intentional movement, we create space to reconnect, release, and realign. I earned my RYT certification from Holistic Yoga School in Colorado and have since taught Hatha, Vinyasa, Restorative, Yoga Nidra, breathwork, and mindfulness practices. My studies have taken me around the world—from deepening my understanding of meditation in Peru’s Sacred Valley to practicing in the coastal stillness of Costa Rica. Each experience has reinforced my belief that yoga is a tool for transformation, not just on the mat but in daily life. In my teaching, I focus on accessibility, reading the room, and presence. Whether in a corporate wellness setting, a pop-up session in nature, a private consultation, or a guided retreat, my approach is about meeting you where you are. Yoga isn’t about achieving the “perfect” pose—it’s about building awareness, strengthening the mind-body connection, and creating a practice that supports your unique life. But, I do enjoy teaching a core power class when the mood strikes! In our sessions, we’ll explore movement that restores, breathwork that calms, and mindfulness that helps you navigate stress and tension. Whether you’re looking to build strength, increase flexibility, improve focus, or simply carve out time for yourself, I offer practices that integrate seamlessly into your routine. Yoga is a practice of remembering—the breath, the body, and the present moment. Let’s explore it together.
