Gaia Women's Physical Therapy and Wellness

09/07/2026

The demographics at Gaia tend to shift with the seasons and in the fall we see lots of new mamas. Why? Because a lot of you got a little bored during that cold spell last winter... 😉

It's true that September is historically the highest birth month. If you are are currently counting the days til your little one's arrival, or perhaps have just welcomed home a new addition, we hope you'll be proactive in taking care of yourself.

Don't wait for your 6-week "all clear" to feel like the finish line. That checkup clears you medically, but it doesn't tell you if your core is actually ready to run after a toddler or your pelvic floor is ready for that spin class you miss. A postpartum PT eval fills in that gap. If you're due this fall (or you had a baby back in the winter/spring rush and never got around to it, no judgment) we've got you. DM us to learn more!

09/04/2026

For some of our patients the slow, gentle exercises are their FAVORITES. 🥰

For others...well they sometimes need some convincing that the stretchy, restorative, nervous system friendly exercises are necessary. 😅

No matter which category you fall into, the providers at Gaia will work with you to come up with an exercise program that is balance and 100% personalized to you in whatever season you are in.

09/04/2026

Pelvic PT is probably not what you’d expect. But it is whatever is required to meet the demands of your daily life, whether that’s chasing toddlers, chasing finisher medals, or chasing dreams.

09/03/2026

If you've been diagnosed with interstitial cystitis (IC), you know the struggle is real. Bladder pain, pressure, and urinary symptoms can severely impact your ability to just live your life.

But if you're one of our patients with Interstitial cystitis (otherwise known as painful bladder syndrome), you've likely seen that pelvic floor therapy can help to significantly improve those symptoms and get you back to the things you enjoy doing - and even those pesky things you just NEED to do.

Our newest blog post highlights more about how this condition is diagnosed and treated. Check it out here: https://www.gaiawomenspt.com/post/understanding-bladder-pain-syndrome-interstitial-cystitis-what-it-is-and-what-you-can-do-about-it

09/01/2026

A new month and a new blog post is live! This month we're talking about interstitial cystitis, one of the less common bladder conditions we see here at Gaia Women's PT, but one of the more impactful.

Interstitial Cystitis or Bladder Pain Syndrome requires a whole woman approach...which incidentally is kind of our thing here. 😉 For those with painful bladder this may look like:

✨Supporting the nervous system
✨Education around chronic pain mechanisms
✨Addressing myofascial restrictions
✨Retraining movement patterns
✨Coaching new habits

Visit www.gaiawomenspt.com/blog to learn more!

08/30/2026

08/29/2026

This is what pf therapy and what we do here at GAIA is all about!

Not just treating symptoms, but helping women feel strong, prepared, and confident enough to say YES to the things they want to do.

Don't let your pelvicnfloor hold you back from the life you want to live.

08/28/2026

We want you to know that it's NEVER too late.

💧For the woman who's dealt with leaks since her first born (23 years ago!)

🚽 For the woman who's struggled with constipation since childhood (48 years!)

🤰🏽For the woman with an abdominal separation since her last pregnancy (7 years!)

😖 For the women who has had pain with intimacy since her very first time (8 years!)

These are all real women that we've helped here are Gaia Women's PT. All of them struggled for years. All of them thought they had waited too long. And all of them saw a substantial reduction in their symptoms in just a few months of working with our team.

We don't ever want you to blame yourself, and we don't ever want you to convince yourself that it's too late. We see the amazing potential in each and every one of our patients, and we see the potential in you. What are you waiting for?

08/27/2026

I'm not too keen on heights, or dried up bugs.

Pretty keen on quality pelvic floor therapy though.

Im sorry if the dried up wasp was your emotional support during your pelvic floor therapy session, but they had to GO! 😜