20/07/2026
Hello Yogis! 👋🏻
I’ve got an update for you! 🎉
I’ve been a little MIA for a while, and I appreciate everyone who has continued to check in and support me. My focus has been on home, work, and growing our family.
In October, we found out my pregnancy was high risk, so my biggest priority became staying as healthy, happy, and stress-free as possible. There were definitely some bumps along the way, but last month 🤍 Sullivan Beck 🤍joined our family, making us a family of four — and we are completely in love.
Thank you to everyone who reached out with congratulations, love, and blessings. It has meant so much to us.
And now… I have some exciting news.
YOGA IS BACK! 🙏🏻
Starting in August, I’ll be offering pop-up classes, online LIVE sessions will be returning, and I’ll begin creating a library of videos and resources you can access anytime.
The heart behind this comeback is simple: grounding yourself. 🌳
Yoga and breathwork will always be a huge part of this, but we’re also going to focus on:
✨ being present with yourself and what that means
✨ practicing mindfulness - with your community, neighbor, kids!
✨ showing up for yourself and your family - mentally!
✨ letting go of the overwhelm
I think we can all agree we’re tired of feeling like our phones, tablets, and social media are taking over our lives. One minute we’re looking up how to decorate our homes on Pinterest, the next we’re reading about the state of the world on Facebook, or searching for the perfect workout on TikTok. It can feel like there is always something demanding our attention.
Along with yoga and breathwork, I want to provide tools and resources that help you come back to yourself, find more calm, and create more connection in your daily life. I think we can agree we all want to be more intentional in our everyday lives.
Life moves quickly. We only have ☝🏼 body, ☝🏼 life, and ☝🏼 opportunity to be present for ourselves and the moments and people that matter most.
I’m also excited to make myself available to work with schools and educators to share the importance of mindfulness, being present, and breathwork with students. Please reach out if you are looking for a speaker, session or resources. These tools are so valuable, and I believe learning how to regulate, pause, and connect with ourselves is something we can start practicing at any age.
Starting at the end of month, I’ll be sharing posts as I make some changes, add new offerings, and build this space back up. I am so excited to be back and even more excited to practice with you again. 🫶🏼
If you’ve read this far, drop your initials below or share a little something you’re looking forward to. I would love to hear from you. 🤍
With love and light,
Lindsay
