Tony Prana

Tony Prana Breathwork • Energy Work • Sound • Connection
Private 1:1 sessions + group experiences on Long Island
Advanced SOMA Breath Instructor • Reiki Master

09/05/2026

45 tickets are already sold.

If Resonance has been on your mind, don’t wait.

Three hours of guided breathwork, live sound, deep release, and connection.

Sunday, October 18 in BayShore

Get your ticket now. Link in bio.

WOW… what a summer. ☀️❤️This summer gave me a lot to reflect on.There were some really beautiful moments… and there were...
09/04/2026

WOW… what a summer. ☀️❤️

This summer gave me a lot to reflect on.

There were some really beautiful moments… and there were also moments that challenged me in ways I didn’t expect.

It brought up a lot around identity, purpose, discipline, healing, and who I really want to be — not just for myself, but for my family, my community, and the people I’m here to serve.

There were times I felt clear and aligned… and times I felt off track.
Times I felt strong… and times I had to lean on the very tools I share with others — breath, stillness, movement, presence, connection, and simply coming back to myself.

This summer reminded me that growth isn’t always loud.

Sometimes it looks like slowing down.
Sometimes it looks like being honest with yourself.
Sometimes it looks like letting go of what no longer fits.
And sometimes it’s simply choosing to take the next right step.

I’m grateful for the experiences.
I’m grateful for the lessons.
I’m grateful for my family, the friendships, the community, the events, the healing, the laughter, and every moment that reminded me what really matters.

This summer changed me.

And in a lot of ways… it brought me back to me.

I’m the happiest and healthiest I’ve ever been. ❤️🙏🏻

09/03/2026

Not every breakthrough has to come from pushing harder.

Sometimes the most powerful thing you can do is slow down.

Breathwork doesn’t always need to be intense, emotional, or overwhelming to create change. Sometimes a softer breath, more awareness, and a little more space is exactly what the nervous system needs.

There’s no prize for forcing an experience.

Listen to your body. Meet yourself where you are. Let the breath do the rest.

If someone you know thinks breathwork has to be intense to “work,” send them this. 🤍

Save this for the days when you need the reminder:
Less can still be powerful.

LongIslandWellness

09/02/2026

You don’t always have to push through it.

Sometimes you’ve been carrying so much for so long that you don’t even realize how much tension your body is holding.

A private session is a space to slow down, breathe, feel, and let your system settle — without forcing anything.

Sessions may include breathwork, energy work, grounding, sound, stillness, and whatever feels supportive in the moment.

Private 1:1 sessions Long Island

If you’ve been curious about what a session might feel like, send me a message. 🤍

09/02/2026

Something I’ve learned is that knowing the tools doesn’t mean you stop needing them.

I teach breathwork, grounding, slowing down, reconnecting with yourself…

and I still have days where I need all of it too.

Days where my head is busy.
Days where my energy feels off.
Days where I catch myself just pushing through instead of actually checking in with myself.

That’s usually my reminder to come back to the basics.

Breathe.
Move.
Get outside.
Get quiet.
Feel what’s actually there.

The work isn’t about never getting thrown off.

It’s about knowing how to come back. 🤍

08/30/2026

A session starts long before you walk through the door. 🤍

Before every private session, I take a little time to prepare the space — the lighting, music, blankets, instruments… but more importantly, to slow myself down and become fully present.

Because no two people walk in needing the exact same thing.

Some sessions are about releasing.

Some are about reconnecting.

Some are simply about finally having a place where you can exhale.

There’s no formula.

Just a space created for you to breathe, feel, and see what your body is ready for.

Private 1:1 sessions • Long Island, NY
DM me if you’ve been curious about experiencing one. 🤍

08/29/2026

Sometimes the way back isn’t through more thinking.

It’s through the breath.
Through the body.
Through feeling what we’ve been too busy, too guarded, or too overwhelmed to feel.

You can’t always think your way back to yourself.

Sometimes you have to feel your way back. 🤍

Private 1:1 sessions • Long Island
Breathwork • Energy • Embodiment
DM me if you feel the pull.

08/28/2026

We spend so much time trying to change how we feel.

To feel happier.
Calmer.
Less anxious.
More certain.

But sometimes the shift doesn’t begin by trying to feel better.

Sometimes it starts by becoming willing to feel more.

To notice.
To listen.
To stop running from what’s already there.

Breathwork can create space for that.

You don’t always have to fix the feeling.
Sometimes you have to meet it.

08/25/2026

There’s something powerful about hearing someone describe how they feel in a space you’ve created.

She has been part of several of my breathwork experiences, and hearing her say she feels safe, welcomed and supported means a lot to me.

That’s always the intention behind this work.

To create a space where you can show up as you are, breathe, slow down, reconnect, and feel supported through the experience.

If you’ve been curious about working with me, either in a private session or at one of my upcoming events, send me a message.

Long Island, NY
Private 1:1 sessions now booking
DM me “SESSION” for private work, or follow along for upcoming breathwork events.

08/24/2026

Sometimes you can understand something with your mind… and still experience it completely differently in your body.

That’s one of the things I love most about this work.

No two sessions, no two events, no two breathwork experiences ever feel exactly the same.

Sometimes it’s grounding.
Sometimes it’s emotional.
Sometimes it’s expansive.
Sometimes it simply brings you back to yourself.

If you’ve been curious about breathwork, sound, connection and experiences that go a little deeper than the everyday…

follow along.

And if you’re ready to experience it in person:

RESONANCE • October 18 • Bay Shore
Breathwork • Sound • Connection

Address

Massapequa, NY

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