Tony Prana

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Tony Prana Breathwork • Energy Work • Sound • Connection
Private 1:1 sessions + group experiences on Long Island
Advanced SOMA Breath Instructor • Reiki Master

10/09/2026

5 months. 45 pounds down. A journey of coming back to myself.

I’ve struggled with my weight for years. Lost it. Regained it. Found my way back again.

Breathwork became a daily space to get quiet, listen inward, and reconnect with what I wanted for my life. From that space, I began making choices that supported me—moving my body, improving my nutrition, and showing up consistently.

There’s something powerful about keeping small promises to yourself. Over time, you begin to trust yourself again.

I still have challenges. But today, I’m the happiest and healthiest I’ve ever been, and I’m proud of the person I’m becoming.

That’s why sharing this work means so much to me. I know what it feels like to be searching for a way forward.

If you’re in that place, you don’t need to have the whole path figured out. Start with one breath. One choice. One small act of care for yourself.

You’re worthy of that care at every stage of your journey. 🤍

10/08/2026

Too good to leave in my stories… this deserved a spot on the feed 😂🙌

10/07/2026

Can breathwork change your life? I believe it can — but not by itself.

Breathwork can help you slow down, regulate, become more aware, and create space to respond differently.

But the real change comes from what you do with that space.

The journaling.
The healthy habits.
Taking care of your body.
Changing the patterns that keep bringing you back to the same place.
Making different choices, over and over again.

That’s how I look at breathwork — and really, every healing modality.

They’re tools.

They can help show you the door.

But you still have to walk through it. 🤍

10/07/2026

I used to think the goal was to get to a place where life just felt… good.
The older I get, the less I believe that.
I’ve experienced love and heartbreak. Winning and losing. Moments of certainty and moments where I questioned everything I believed.
Some of those experiences I’ve had more than once. And I’m sure I’ll experience many of them again.
Maybe we’re not here to create a life without pain, fear or loss.
Maybe we’re here to experience all of it — to love deeply, feel deeply, learn, grow, fall down, get back up and keep becoming.
I don’t want to experience only the comfortable parts of being alive.
I want the whole thing. 🤍

10/04/2026

Some days, I come back to my breath again and again.

That’s part of my practice: noticing where my attention has gone and gently returning.

A few moments to breathe, feel, and make room for yourself.

If you’d like to explore breathwork, meditation, or energy work with me, send me a DM. Private and group sessions in West Babylon, Long Island.

10/03/2026

I spend a lot of time holding space for others — creating opportunities to slow down, breathe, reconnect and receive.

This morning was a beautiful reminder that sometimes I need to be on the other side of that too.

To slow down.
Get quiet.
And simply receive. 🤍

Thank you Jodi Jodi for creating such a beautiful experience by the water this morning. 🙏🏻

Sometimes the person holding space needs a little space held for them too. 🌊✨

10/02/2026

You don’t have to have everything figured out before you move forward.

Sometimes the next step is what shows you the one after it.

Trust yourself enough to take it. 🤍

10/01/2026

RESONANCE is officially SOLD OUT! 🙏🤍

Thank you to everyone who booked, shared, and supported this experience. I’m so grateful we get to come together for an afternoon of breath, sound, and connection.

Can’t wait to share this with you on October 18!

— Tony, Aliya, Vicky & Gina

09/30/2026

This used to be my garage. 😂

When I started, I didn’t have some perfect vision of what it would become. I just knew I wanted to create a space where people could come in, slow down, breathe, feel safe, and for a little while… let everything else go.

So little by little, we built it. Shelves went up. Lights changed. Rugs, pillows, artwork and all the little details started finding their place.

But somewhere along the way, it became more than a room.

I’ve watched people breathe here. Cry here. Laugh here. Release things they’ve been carrying. Connect with themselves and with each other.

And that’s the part that means the most to me.

It’s not the prettiest or biggest studio in the world. But a lot of heart went into creating it. ❤️

This is why I created this space.

Grateful for every person who has trusted me enough to step inside. 🙏

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Massapequa, NY

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