10/01/2026
Hello, October, and Hello, New Member of the Month, Rachel Glick Mayle!
❤️ What’s your fitness “why”?
My fitness why is to build long term strength, improve balance, and stay active. (Of course, I’d like to lose a few inches, too!) I have osteoporosis and understand the importance of weight-bearing exercise. I’ve watched my parents age and have witnessed the results of too many falls... I’d like to prevent that as much as possible.
🖤 What prompted you to start coming to ReZist?
I initially joined because the studio was offering a 90-Day Challenge, so I used that opportunity to try it out. As I entered my 50’s, I also noticed a decrease in my overall strength that I didn’t like.
❤️ How has your health, mind, and/or body changed since Day 1?
Because of my positive experiences at Rezist, my attitude toward exercise has greatly improved! I feel stronger and healthier, and I hope my busy schedule will free up so I can attend more classes at some point!
🖤 What’s your favorite form of exercise at our studio?
Since Mondays and Saturdays work best with my current schedule, I’d have to say AMRAP and No Impact. I like the variety that both classes provide!
❤️ What keeps you coming back?
The people are most definitely a huge factor here! From the owner, to the instructors, to my workout partners, I find everyone friendly, encouraging and helpful ~ I didn’t grow up doing exercise like this, so it’s taken the support of all these people and a little extra time for me to develop good form! I also appreciate the modifications offered in every workout ~ I love that I can implement them when needed and without judgement! And like most, I also need a positive outlet for stress!