Trinity Therapy and Wellness

Trinity Therapy and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Trinity Therapy and Wellness, Matthews, NC.

Empowering women through restoring their bladder/bowels/pelvic floor/core, enjoying sex, and getting back to activities they love with more stability and strength but with less pain and leakage!

POSTURE MATTERS!It matters for -breathing-leakage-prolapse-painFirst step to connecting with your pelvic floor and manag...
10/19/2023

POSTURE MATTERS!
It matters for
-breathing
-leakage
-prolapse
-pain

First step to connecting with your pelvic floor and managing your symptoms is figuring out how you load your body. If you’re in a poor posture you could have a strong pelvic floor but you’re putting it into a poor position to work hard for you.

When the power is out at your office you enjoy the rays of sun while you set up and treat outside. I could get used to t...
03/18/2022

When the power is out at your office you enjoy the rays of sun while you set up and treat outside. I could get used to this.

Props to my patient for being adaptable and not too cold!

01/08/2022

Shoulder stability check in!
Do these quick check ins to make sure you’re getting the most out of your exercise routine.

Having A lot of shoulder weakness when you’re doing hands and knees exercises? Use these cues to make sure you’re actually turning on your core and your shoulder correctly!

Reach out if you have questions!

12/23/2021

THE chicken wing muscle! Otherwise known as your serratus anterior. It helps keep that scapula against your rib cage but you’ve got to work it!

See how well yours glides by trying out this exercise. Work into it slowly so you don’t overcompensate and hunch at your neck/ upper back!

Let me know how this feels.

12/17/2021

Firing low abs with pelvic floor can help that lower belly pooch!!

If you always feel like you don’t feel that ab burn during planks try this tip and see if things fire differently!

Still having trouble? Reach out!

Address

Matthews, NC

Opening Hours

Monday 8am - 2pm
Wednesday 8am - 2pm

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