Kelly Roberson Counseling & Wellness, PLLC

Kelly Roberson Counseling & Wellness, PLLC LCMHC Associate | Psychotherapist | National Board Certified Counselor | Workshops | Purpose Driven

Licensed Clinical Mental Health Counselor Associate, Certified Life Coach, Crisis Trained Chaplain BGEA Rapid Response Team, Creative, Workshops and Inspiration

05/29/2026
📊Are you the queen or king of multitasking? Read this… 
05/15/2026

📊Are you the queen or king of multitasking? Read this… 

05/12/2026

Confusion with a side of manipulation!

💭Allow yourself to know what you know. An excerpt from a paper I wrote on trauma:An individual’s need to push ...
04/19/2026


💭Allow yourself to know what you know. An excerpt from a paper I wrote on trauma:

An individual’s need to push trauma away as to not remember the distressful event is a natural defense behavior known as the defense cascade and includes fight, flight, freeze, and faint (Kozlowska, Walker, McLean, & Carrive, 2015). Trauma embedded over time will only lead to increased problems and emotional pain. Renowned trauma researcher Bessel Van der Kolk (2014) writes, “As long as you keep secrets and suppress information, you are fundamentally at war with yourself. The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage” (p. 233).

04/16/2026

Where are all my teachers at??!! 👏😎

04/09/2026

Courage isn’t a feeling, it’s a decision. 

03/24/2026

🧠☕️Tuesday Therapy Tip: “On your best day, you can’t measure up to what someone projects on you.” 

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Matthews, NC
28211

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Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm

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