Counting Calories with Crystal

09/03/2026

I want to give you guys a quick update.

I am no longer leading 8 week Weight Loss groups. I truly loved helping hundreds of men and women reach their goal, learn to lift weights, and work on habits.

I may keep this page open to still post healthy habits.

Keep crushing your goals!!!!

08/31/2026

Great Sunday spent relaxing with my person.

08/27/2026

https://www.facebook.com/share/p/1HtfxgafSa/?mibextid=wwXIfr

08/26/2026

Honoring Dolly Parton

Dolly Parton was so much more than a legendary singer and actress. She was a songwriter, entertainer, philanthropist, entrepreneur, and a champion for children and education.

Through her music, she touched generations. Through Dollywood, she created a place where families could make memories. And through the Imagination Library, she put millions of books into the hands of children around the world. 📚❤️

Sharing a few family memories from Dollywood today in honor of a truly extraordinary woman.

Her voice may be quiet now, but her music, kindness, imagination, and incredible legacy will live on forever. ✨🎶

08/26/2026

https://www.facebook.com/share/r/1DV61afA6f/?mibextid=wwXIfr

08/25/2026

We have this meal frequently, when we run out of meal prep foods. It is quick, easy, and delicious.

Premeir Protein Pancakes with raspberries, sugar free syrup, and cool whip. Scrambled egg whites with a splash of Chalula. We also added in a bag of Sour Cream & Onion Quest chips.

Adding egg whites to your diet makes it much easier to hit your protein goals.

Calories-525
Protein- 55.4 grams
Carb- 50.1 grams
Fat- 10.2 grams

08/25/2026

This was two meals shared by 2 people but it was delicious.

08/25/2026

Are you ready for Fall?

08/25/2026

How much water do you drink on the daily?

Do you add electrolytes to your water?

08/25/2026