Counting Calories with Crystal

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Counting Calories with Crystal I love helping busy women lose weight and achieve their dream body.

Random things that are bringing me joy.
10/03/2026

Random things that are bringing me joy.

John and I got up at 4:30 am so we could hike 8.3 miles at FDR State Park in Pine Mountain, Georgia. I want to encourage...
09/05/2026

John and I got up at 4:30 am so we could hike 8.3 miles at FDR State Park in Pine Mountain, Georgia.

I want to encourage you to move your body on all days that end in Y. Your future self will thank you.

I did get to hug Old Ferney a 300 year-old Loblolly Pine.

Now, let's watch those Vols.

You can easily identify what I need to work on. What are you working on?
09/04/2026

You can easily identify what I need to work on.

What are you working on?

I want to give you guys a quick update. I am no longer leading 8 week Weight Loss groups. I truly loved helping hundreds...
09/03/2026

I want to give you guys a quick update.

I am no longer leading 8 week Weight Loss groups. I truly loved helping hundreds of men and women reach their goal, learn to lift weights, and work on habits.

I may keep this page open to still post healthy habits.

Keep crushing your goals!!!!

Great Sunday spent relaxing with my person.
08/31/2026

Great Sunday spent relaxing with my person.

Honoring Dolly Parton Dolly Parton was so much more than a legendary singer and actress. She was a songwriter, entertain...
08/26/2026

Honoring Dolly Parton

Dolly Parton was so much more than a legendary singer and actress. She was a songwriter, entertainer, philanthropist, entrepreneur, and a champion for children and education.

Through her music, she touched generations. Through Dollywood, she created a place where families could make memories. And through the Imagination Library, she put millions of books into the hands of children around the world. 📚❤️

Sharing a few family memories from Dollywood today in honor of a truly extraordinary woman.

Her voice may be quiet now, but her music, kindness, imagination, and incredible legacy will live on forever. ✨🎶

We have this meal frequently, when we run out of meal prep foods. It is quick, easy, and delicious. Premeir Protein Pan...
08/25/2026

We have this meal frequently, when we run out of meal prep foods. It is quick, easy, and delicious.

Premeir Protein Pancakes with raspberries, sugar free syrup, and cool whip. Scrambled egg whites with a splash of Chalula. We also added in a bag of Sour Cream & Onion Quest chips.

Adding egg whites to your diet makes it much easier to hit your protein goals.

Calories-525
Protein- 55.4 grams
Carb- 50.1 grams
Fat- 10.2 grams

This was two meals shared by 2 people but it was delicious.
08/25/2026

This was two meals shared by 2 people but it was delicious.

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Maynardville, TN

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