Pure Physical Therapy & Pilates

Pure Physical Therapy & Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pure Physical Therapy & Pilates, Medical and health, 5413 N. 23rd Street, McAllen, TX.

09/03/2026

Today we had one of our baseball athletes come into the clinic for a training and recovery session!

This is everything he did this morning when he came in!

Available at PURE Physical Therapy.

✨ PURE Physical Therapy ✨

πŸ“ McAllen & Weslaco, TX

πŸ§˜β€β™€οΈ Pilates-Based PT
πŸƒβ€β™‚οΈ RUN DNA Analysis
βš™οΈ Proteus Strength & Performance
πŸ’ͺ Sports & Ortho Rehab
🎯 Dry Needling
πŸ§β€β™€οΈ Pelvic Floor Therapy
🏌️ Athlete & Golf Rehab

πŸ‘©β€βš•οΈ 1-on-1 personalized care
🎯 We treat the root cause of back pain β€” not just the symptoms

πŸ“ž 956-994-8880
πŸ‘‰ Click the link in bio to book & see all services

#956

09/02/2026

Your run tells a story. RunDNA helps us understand it.

Using advanced running gait analysis, we can break down your mechanics, identify inefficiencies, and create a more personalized plan to help you move better, run stronger, and reduce unnecessary stress on your body.

Whether you’re recovering from an injury, training for your next race, or simply want to improve your performance, RunDNA takes the guesswork out of your stride.

Available at PURE Physical Therapy.

✨ PURE Physical Therapy ✨

πŸ“ McAllen & Weslaco, TX

πŸ§˜β€β™€οΈ Pilates-Based PT
πŸƒβ€β™‚οΈ RUN DNA Analysis
βš™οΈ Proteus Strength & Performance
πŸ’ͺ Sports & Ortho Rehab
🎯 Dry Needling
πŸ§β€β™€οΈ Pelvic Floor Therapy
🏌️ Athlete & Golf Rehab

πŸ‘©β€βš•οΈ 1-on-1 personalized care
🎯 We treat the root cause of back pain β€” not just the symptoms

πŸ“ž 956-994-8880
πŸ‘‰ Click the link in bio to book & see all services

#956

09/01/2026

One of our most amazing treatments here at PURE PT & PILATES is our Proteus assessment!

The athletes have been loving this assessment so much!

We’ve been treating middle schoolers, highschoolers, collegiate athletes, and even professional athletes!

✨ PURE Physical Therapy ✨

πŸ“ McAllen & Weslaco, TX

πŸ§˜β€β™€οΈ Pilates-Based PT
πŸƒβ€β™‚οΈ RUN DNA Analysis
βš™οΈ Proteus Strength & Performance
πŸ’ͺ Sports & Ortho Rehab
🎯 Dry Needling
πŸ§β€β™€οΈ Pelvic Floor Therapy
🏌️ Athlete & Golf Rehab

πŸ‘©β€βš•οΈ 1-on-1 personalized care
🎯 We treat the root cause of back pain β€” not just the symptoms

πŸ“ž 956-994-8880
πŸ‘‰ Click the link in bio to book & see all services

#956

08/31/2026

We received a lot of feedback from the community in the RGV, asking what the actual process will be like when they come to PURE PT as a new patient !

So one of our amazing owners and Dr. of Physical therapy Amy elaborated on it for you!

οΏΌ
✨ PURE Physical Therapy ✨

πŸ“ McAllen & Weslaco, TX

πŸ§˜β€β™€οΈ Pilates-Based PT
πŸƒβ€β™‚οΈ RUN DNA Analysis
βš™οΈ Proteus Strength & Performance
πŸ’ͺ Sports & Ortho Rehab
🎯 Dry Needling
πŸ§β€β™€οΈ Pelvic Floor Therapy
🏌️ Athlete & Golf Rehab

πŸ‘©β€βš•οΈ 1-on-1 personalized care
🎯 We treat the root cause of back pain β€” not just the symptoms

πŸ“ž 956-994-8880
πŸ‘‰ Click the link in bio to book & see all services

#956

08/29/2026

Happy Friday, RGV! 🏈🌟 Sending a huge good luck to all our valley athletes, coaches, athletic trainers, admin staff, and families competing tonight. Whether you're on the football field or dominating another sport, leave it all out there and have fun! πŸ’―

Remember, Pure Formance & Pilates is always in your corner cheering you on. If you ever need anything to recover or stay in peak condition, shoot us a DM or give us a call. Stay pure and go get 'em tonight! πŸ’ͺ








08/27/2026

Here at PURE pt we have some of the most knowledgeable and best staff we’d like to say, even in Texasβ€¦πŸ‘€

And because of that we are able to treat such a wide amount of different patients!

If you’re interested, please come on in to see if we can help you!

✨ PURE Physical Therapy ✨

πŸ“ McAllen & Weslaco, TX

πŸ§˜β€β™€οΈ Pilates-Based PT
πŸƒβ€β™‚οΈ RUN DNA Analysis
βš™οΈ Proteus Strength & Performance
πŸ’ͺ Sports & Ortho Rehab
🎯 Dry Needling
πŸ§β€β™€οΈ Pelvic Floor Therapy
🏌️ Athlete & Golf Rehab

πŸ‘©β€βš•οΈ 1-on-1 personalized care
🎯 We treat the root cause of back pain β€” not just the symptoms

πŸ“ž 956-994-8880
πŸ‘‰ Click the link in bio to book & see all services

#956

08/26/2026

It’s officially VAQUERO season!✌️🏈🧑

And if you want to train and recover the same way some of your favorite book ghetto are doing it this season please come on in!!

✨ PURE Physical Therapy ✨

πŸ“ McAllen & Weslaco, TX

πŸ§˜β€β™€οΈ Pilates-Based PT
πŸƒβ€β™‚οΈ RUN DNA Analysis
βš™οΈ Proteus Strength & Performance
πŸ’ͺ Sports & Ortho Rehab
🎯 Dry Needling
πŸ§β€β™€οΈ Pelvic Floor Therapy
🏌️ Athlete & Golf Rehab

πŸ‘©β€βš•οΈ 1-on-1 personalized care
🎯 We treat the root cause of back pain β€” not just the symptoms

πŸ“ž 956-994-8880
πŸ‘‰ Click the link in bio to book & see all services

#956

08/25/2026

RGV youth athletes we have the PUREfect athletic training assessment for you!

Are you ready to level up the playing field for your sport?

It all starts with our PROTEUS assessment !

✨ PURE Physical Therapy ✨

πŸ“ McAllen & Weslaco, TX

πŸ§˜β€β™€οΈ Pilates-Based PT
πŸƒβ€β™‚οΈ RUN DNA Analysis
βš™οΈ Proteus Strength & Performance
πŸ’ͺ Sports & Ortho Rehab
🎯 Dry Needling
πŸ§β€β™€οΈ Pelvic Floor Therapy
🏌️ Athlete & Golf Rehab

πŸ‘©β€βš•οΈ 1-on-1 personalized care
🎯 We treat the root cause of back pain β€” not just the symptoms

πŸ“ž 956-994-8880
πŸ‘‰ Click the link in bio to book & see all services

#956

08/24/2026

Here at PURE PT we have a staff that is EXTREMELY knowledgeable!

And it all starts with our amazing CEO’s ! One of them being Dr.Frank Garza who is one of the only FAAOMPT’s in the Rio Grande Valley !

✨ PURE Physical Therapy ✨

πŸ“ McAllen & Weslaco, TX

πŸ§˜β€β™€οΈ Pilates-Based PT
πŸƒβ€β™‚οΈ RUN DNA Analysis
βš™οΈ Proteus Strength & Performance
πŸ’ͺ Sports & Ortho Rehab
🎯 Dry Needling
πŸ§β€β™€οΈ Pelvic Floor Therapy
🏌️ Athlete & Golf Rehab

πŸ‘©β€βš•οΈ 1-on-1 personalized care
🎯 We treat the root cause of back pain β€” not just the symptoms

πŸ“ž 956-994-8880
πŸ‘‰ Click the link in bio to book & see all services

08/21/2026

Traditional weights only challenge your body vertically against gravity. But real athletic movementβ€”swings, throws, cuts, and pitchesβ€”happens across all 3 dimensions.

At Pure Formance & Pilates, we are bringing pro-level sports science directly to RGV athletes with the Proteus Motion System.

Why Proteus Changes the Game:

3D Resistance: Delivers constant, fluid resistance across the X, Y, and Z axes without momentum drop-offs or joint strain.

Precision Diagnostics: Measures peak power, acceleration, and neuromuscular imbalances in as little as 5 minutes.

Peer Benchmarking: Compares your data against over 1 billion historical data points and elite athlete cohorts.

Targeted Progression: Automatically generates custom training routines to address your exact power deficiencies and safely speed up return-to-sport rehab.

Stop guessing your strength gains. Train with objective data and unlock your full athletic potential.

Call to Action:
Ready to test your numbers? Book your 3D Proteus Power Assessment today!

πŸ“ Locations: McAllen | Weslaco
πŸ“ž Call: 956-994-8880

balance

Address

5413 N. 23rd Street
McAllen, TX
78504

Telephone

+19569948880

Website

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