Heart Shine Yoga

Heart Shine Yoga Heart-centered space offering yoga classes, meditation, mindfulness, and yoga therapy-both in-person & online.

Focused on nervous system support, stress relief, and whole-person well being. Welcome to Heart Shine Yoga — a space for healing, learning, and living well through the ancient practices and principles of yoga. We offer therapeutic guidance rooted in yoga philosophy, supporting your journey toward balance, resilience, and whole-person wellness. Whether you’re managing stress, navigating a health ch

allenge, or simply seeking a deeper connection to yourself, you’ll find thoughtful, evidence-informed practices to support your growth. ✨🧘‍♀️

Found a friend in Black Mountain, NC 🪷
06/17/2026

Found a friend in Black Mountain, NC 🪷

✨ New on our Summer Schedule ✨Light Into MotionThursdays | 9:30–10:40 AMA Hatha-inspired slow flow that blends tradition...
06/16/2026

✨ New on our Summer Schedule ✨

Light Into Motion
Thursdays | 9:30–10:40 AM

A Hatha-inspired slow flow that blends traditional yoga postures with mindful breath awareness to build strength and balance without feeling rushed. A thoughtful morning practice to help you move with ease and begin the day with greater clarity.

🌿 Community Class Special
June 18 & June 25
Only $5 Book online at https://www.heartshineyoga.com/scheduling

📍Heart Shine Yoga + Live on Zoom

06/15/2026

Wondering what Morning Calm is all about?
We begin by settling the nervous system and arriving fully in the present moment. From there, each session includes meditation education, practical tools for managing distractions, breath practices, and guided meditation techniques you can take into everyday life.
Whether you’re brand new to meditation or looking to deepen an existing practice, this 4-week series offers a supportive structure to help you build consistency and confidence.
🪷 Morning Calm: A 4-Week Meditation Series
📅 June 24 – July 15
⏰ Wednesdays, 7:30–8:15 AM ET (Live on Zoom)
✨ Bonus Integration Session: July 22
✨Yoga teachers: This series is approved for 4 Yoga Alliance Continuing Education hours.
A calm morning can change the course of an entire day.
Registration is open. Link in bio.

Curious about meditation, but not sure where to start?Here’s what a Morning Calm session looks like. 🌅We begin with a fe...
06/14/2026

Curious about meditation, but not sure where to start?
Here’s what a Morning Calm session looks like. 🌅
We begin with a few minutes of centering to help settle the nervous system and arrive fully in the present moment.
Then we’ll explore: • What meditation is—and what it isn’t • Practical ways to incorporate meditation into daily life • How to work with distractions and a busy mind
Each session includes a guided meditation practice using techniques such as: • Breath awareness • Gazing meditation • Loving-kindness meditation • Word or mantra meditation
We’ll close with journaling and reflection to help you integrate what you’ve learned and carry a sense of calm into the rest of your day.
• Wednesdays, June 24 – July 15 •
Bonus Session: July 22 • 7:30–8:15 AM EST • Live on Zoom 🌎 Join from anywhere🔗 Link to register in bio or at https://heartshineyoga.as.me/morningcalm . No experience needed.
If you’ve been thinking about starting a meditation practice, this is a supportive and approachable place to begin.

06/09/2026

Meditation isn't usually taught in a yoga class—and that's exactly why I created Morning Calm. 🌅
When I led retreats for Ornish Lifestyle Medicine, participants learned healthy lifestyle habits around nutrition, exercise, group support, and stress management.
Yet out of everything we taught, meditation was the practice that seemed to transform people the most. And most of them had never done it before.
I created this series so you can learn meditation in the comfort of your own home—and develop a practice you can continue long after the series ends.
* Morning Calm * June 24 – July 15 * Wednesdays 7:30–8:15 AM EST * Live on Zoom * Bonus session: July 22
Join from anywhere.
Early bird pricing ends June 10. Use code CALM to save on registration.
🔗 Register here at https://heartshineyoga.as.me/morningcalm
or use link in bio to reserve your spot.
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🌅 Only a few days left to receive the Early Bird Rate for Morning Calm.Have you wanted to meditate but found it difficul...
06/07/2026

🌅 Only a few days left to receive the Early Bird Rate for Morning Calm.

Have you wanted to meditate but found it difficult to quiet your mind? You're not alone.

Start your day grounded, clear, and connected. Whether your mind feels busy or meditation has felt out of reach, this series meets you where you are.

Join us for Morning Calm, a 4-week live Zoom meditation series designed to help you:✨ Quiet mental noise✨ Reduce stress and anxiety✨ Build a meditation practice that fits your life✨ Create a sense of calm that carries into your day

📅 Wednesdays, 7:30 - 8:15 | June 24 – July 15 | Bonus Session: July 22

The Early Bird Rate won't be available much longer. Enter CALM at checkout to receive $10 off and reserve your spot today. Link to register https://heartshineyoga.as.me/morningcalm

06/05/2026

Something special is happening at Heart Shine Yoga. ✨

Here's a sneak peek from our recent photoshoot as we prepare to launch Tiffany's Tiffany new weekly Saturday morning Vinyasa Flow, Rise & Radiate.

To celebrate, we're offering introductory Community Classes on June 6 and June 13 for just $5.

🗓 Saturdays at 9:00 AM. Introductory rate: $5 on June 6 & 13

A special thank you to Mason Markland Photography for helping us capture the heart of our community. 📸

Reserve your spot at https://www.heartshineyoga.com/classes

☀️ Only $5 ~ and just 5 days left to reserve your spot! ☀️Looking for a way to start your weekend feeling energized and ...
06/02/2026

☀️ Only $5 ~ and just 5 days left to reserve your spot! ☀️

Looking for a way to start your weekend feeling energized and inspired?

Join us for this special Community Practice introducing Tiffany

Together, you’ll move through an energizing sequence designed to build strength, create warmth, and cultivate presence, followed by a guided relaxation to leave you feeling refreshed and renewed.

✨ Introductory Rate: $5
✨ Limited-time offer
✨ Only 5 days left to book for Sat. June 6th

☀️ Don’t wait—introductory rate ends soon. Class booking https://heartshineyoga.as.me/communitypractice

Address

McKeesport, PA

Telephone

+14122163817

Website

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