TRIBE Wellness + Concierge PLLC

10/08/2026

10/07/2026

Flu has officially entered the chat. 🤧🦠

We’re seeing Flu A AND Flu B making the rounds already—and it feels early this year!

Early October is typically when many families are thinking about getting their flu shots, so if your family gets them and you haven’t yet, now is a good time to get it on the calendar. You can schedule your flu vaccine with Tribe, and we also offer corporate flu shots—we come to your office and vaccinate your team, making it one less thing everyone has to fit into their schedule. 💗

We’re also seeing allergies + asthma flares hitting HARD right now, which can make figuring out those first symptoms even trickier.

A few reminders as we head into sick season: wash hands often, prioritize sleep, hydration + nutrient-dense foods, don’t share drinks or utensils, keep allergy/asthma medications and action plans up to date, and clean frequently touched surfaces.

Been exposed to the flu? Pay attention for fever/chills, body aches, headache, cough, sore throat and fatigue. If symptoms begin—or you know you’ve had a close exposure and have questions—call us early. Timing can matter when deciding whether testing or antiviral medication is appropriate.

And remember, getting sick doesn’t automatically mean a trip to urgent care. Call Tribe first. Depending on what’s going on, we may be able to see you through telemedicine or come to your home for evaluation + testing when appropriate. 🏡

Here’s to keeping the whole Tribe as healthy as possible this fall. 💕

10/06/2026

🎉 We’re Best of McKinney FINALISTS!

TRIBE Wellness + Concierge has been named a Top 3 finalist in TWO categories for Best of McKinney 2026:

🩺 Best Primary Care Practice
🧸 Best Pediatric Practice

To everyone who took the time to vote for TRIBE - THANK YOU! ❤️

We’re incredibly grateful for the families who trust our team with their care + for a community that continues to support what we’re building.

Winners will be announced at the Best of McKinney Awards Luncheon on October 20. No matter what happens from here, we’re pretty
proud of this TRIBE! 🎉

10/02/2026

Meet us at Community Barre Fitness! 💪✨

TRIBE Wellness + Concierge is popping up at Community Barre Fitness Studio this Sunday with wellness shots for $25 each!

💉 B12 • Immunity • Skinny Shot
📅 Sunday, October 4
⏰ 2–4 PM
📍 10051 Marsh Lane, Ste. 430, Dallas, TX 75229

Stop by the TRIBE table + meet our providers while you’re at the studio. Walk-ins welcome, no injection appointment needed!

Complete your consents ahead of time by scanning the QR code on the flyer or tapping the consent link in our Story. 🤍

10/01/2026

Our pre-teen + teen acne go-tos 💗

After our 3-part series on teen acne, we wanted to put some of our favorite products all in one place. Because when breakouts start, it’s tempting to buy everything—but more skincare doesn’t always mean better skin!

A few we love:

🫧 Vanicream Gentle Facial Cleanser — simple + gentle for everyday cleansing
💙 PanOxyl Acne Foaming Wash — benzoyl peroxide to help target acne-causing bacteria + breakouts
💧 Vanicream Facial Moisturizer — lightweight hydration + skin barrier support
☀️ EltaMD UV Clear SPF 46 — daily sun protection, especially important with acne treatments
🧡 Tower 28 SOS Spray — hypochlorous acid to help calm irritated skin + great after sweaty practices
🤎 Rowe Casa Anti-Blemish — targeted spot support
⭐️ Hero Mighty Patches — protects individual blemishes + helps discourage picking

But remember: acne care goes beyond skincare.

Think about changing pillowcases, washing morning + night, makeup and products touching the face, showering after sports, nutrition + added sugar, possible food triggers, gut health, regular bowel movements, sleep, stress and mental health.

And if you’ve been consistent and acne still isn’t improving, it may be time to discuss prescription topicals or see a dermatologist.

Most importantly, remind your teen that acne is common and nothing to be embarrassed about. 💗

Save this for the next Target run—and share with another parent navigating the acne years!

09/30/2026

TEEN ACNE | PART 3 💗

So…you’ve simplified the skincare routine. You’ve looked at habits, sleep, stress and possible triggers.

But the acne is still there. Now what?

Sometimes it’s time to add a stronger topical or prescription treatment—and that’s okay.

Depending on the type and severity of acne, we can evaluate whether prescription treatment may be appropriate and help create a plan that makes sense for your teen.

And we also know when it’s time to bring in a dermatologist.

If acne is becoming more severe, painful, cystic, causing scarring, not responding to treatment—or significantly affecting your teen’s confidence or emotional well-being—we don’t want to just keep waiting and hoping it improves.

Our goal isn’t perfectly filtered teenage skin. It’s healthy skin and a teen who feels supported and comfortable coming to you when something is bothering them. 💗

If you’re not sure where to start, schedule a visit with Tribe. We can take a look at the whole picture and help determine the next step.

09/29/2026

TEEN ACNE | PART 2 💗

If your teen is struggling with acne, skincare is only one piece of the puzzle.

These are some of the questions we start asking:

Are they washing their face morning + night?
When was their pillowcase last changed?
Could makeup or another product be contributing?
Are they noticing breakouts after certain foods?
How much added sugar are they eating?
How is their gut health—and are they having regular bowel movements?
Are they getting enough sleep?
Is their sleep schedule consistent?

And one we don’t want parents to overlook: How are they doing emotionally?

School. Sports. Friendships. Social media. Anxiety. Pressure.

Our skin doesn’t exist separately from the rest of our body, and acne can have multiple contributing factors. Sometimes slowing down and looking for patterns can tell us a lot.

And please remind your teen: acne is incredibly common and nothing to be ashamed of. 💗

Part 3 → When the basics aren’t enough, we’re talking about prescription topicals, when it’s time for additional treatment, and when we recommend seeing dermatology.

09/29/2026

TEEN ACNE | PART 1 💗

We’ve had an influx of appointments lately for teen acne, so we wanted to share some of the tips + tricks we talk about with families—and what we actually use in our own homes.

Before jumping straight to stronger treatments, sometimes it helps to go back to the basics and make sure we’re supporting the skin without overdoing it.

A few of our go-to products:

🫧 Vanicream Facial Cleanser
💦 Tower 28
🧴 Prequel cleanser
💗 La Roche-Posay moisturizer

One important reminder: more products doesn’t always mean better skin. Teen skin can get irritated quickly, especially when we start layering acne treatments, exfoliants and harsh cleansers.

Keep it simple. Be consistent. Give it time.

And if your teen’s acne isn’t improving, there may be more to look at than what they’re putting on their skin.

Part 2 → We’re talking about the everyday things we look at when acne keeps showing up—from pillowcases and food to gut health, sleep and stress.

Always choose skincare and acne treatment based on your child’s individual needs.