BRK Wellness

BRK Wellness HI, I’M BRITTANY. Whether you want to lose weight, improve your energy, or enhance your overall wellness, I will guide you to success.

I am an integrative nutrition health coach, INHC, who has a passion for helping clients achieve their goals through a personalized and holistic approach. I combine my knowledge of nutrition, fitness, stress management and hormone support to empower individuals to reach their personal health goals.

06/24/2026

The scale isn’t always the first thing to change.

Sometimes your body needs time to recover, regulate and adapt before you see the number on the scale go down.

I have 3 clients who were all on different health journeys, and for the first few weeks, the scale barely moved.

But there were plenty of non-scale victories.

Their clothes were fitting better, they were sleeping better, feeling more energized, experiencing less bloating and building healthier habits that would ultimately support lasting results.

If you’re noticing positive changes—even if the scale hasn’t caught up yet—don’t discount them. Progress isn’t always measured in pounds.

Trust the process. Stay the course.

Have you experienced a non-scale victory recently? I’d love to hear it below. 👇

And if you’re wondering whether you’re following the best plan for your body and your goals, comment HEALTH and I’ll send you a message. 💛

Sharing 5 beauty products I repurchased this week.As I get older, I’m becoming more minimal and selective about what sta...
06/23/2026

Sharing 5 beauty products I repurchased this week.

As I get older, I’m becoming more minimal and selective about what stays in my beauty routine. I’m focusing on products that are simple, clean and effective.

These are 5 of my favorites that I keep repurchasing.

🤍 Healthier Hair
🤍 Glowing Skin
🤍 Whiter Teeth
🤍 Fuller Brows

Simple. Clean. Effective.

If you’d like links to any of the products, comment BEAUTY below and I’ll send them your way. ✨

Steal these meal ideas if you want to look and feel your best all summer long ☀️💪🏻Every meal focused on:✓ Balanced macro...
06/20/2026

Steal these meal ideas if you want to look and feel your best all summer long ☀️💪🏻

Every meal focused on:
✓ Balanced macros
✓ Maximizing energy
✓ Whole-food nutrition
✓ Plenty of protein and fiber

Simple meals that keep me full, satisfied and the cravings and mindless snacking at bay.

Want any of the recipes? Drop a comment below and I’ll happily share them! 👇

And if you like this post, let me know—I can make these weekly meal roundup posts a regular thing. 🤍





06/17/2026

A low-calorie flavor bomb you can add to just about anything 🌽🍅🔥

This Black Bean & Corn Summer Salsa is so fresh and delicious, has added fiber and comes together in minutes. Add it to tacos, grilled chicken, eggs, salads, burrito bowls or simply enjoy it with your favorite chips.

Ingredients:
• 1 ear of corn, cooked and kernels removed
• 1–2 cups diced tomatoes
• ½ cup black beans, rinsed and drained
• ½ purple onion, diced
• 1 hot pepper (jalapeño or serrano), minced
• Small handful of cilantro, chopped
• Juice of 1 lime
• Salt to taste
• ¼–½ tsp cumin (optional, but highly recommended)

Mix everything together and let it sit for 15–20 minutes so the flavors can meld.

Save this recipe for your next cookout! ☀️🌽🍅

06/16/2026

Summer schedules can be all over the place, but they can also be the perfect time to try something new.

A friend of mine (shoutout Lura Lynam for the idea!) picks one goal to focus on each summer, and I loved the simplicity of it.

Mine: Running 3x per week 🏃‍♀️

I signed up for a race at the end of summer, so this gives me a little extra accountability.

Need ideas?
☀️ Morning sunlight
🚶 Daily steps
🥩 Protein at every meal
💧 Water intake
🏋️ Strength training
😴 Consistent bedtime

What’s your summer goal? Drop it below 👇and let’s keep each other accountable!

06/16/2026

My hormones, workouts, energy levels and mood would all like to thank me. 🤝

Where my carb lovers at? Say 👋👇

06/15/2026

Getting bored with your typical breakfast routine? You’ve got to try my Healthier Huevos Rancheros - loaded with 38 gms of protein and tons of flavor that will keep you full AND satisfied all morning long.

2 eggs
1/4 cup good culture cottage cheese
hot Italian chicken sausage
Vista Hermosa tortilla
top with corn and bean salsa 💃🏻- recipe coming soon! (or any salsa/hot sauce you like)

I made this salsa for dinner the night before and was dreaming about this breakfast combo the next day!! Breakfast might be my favorite meal - what about you? Let me know in the comments below 👇

“Now I have a real plan and path forward that is actually improving my symptoms…”Emily was feeling incredibly frustrated...
06/10/2026

“Now I have a real plan and path forward that is actually improving my symptoms…”

Emily was feeling incredibly frustrated with her perimenopause symptoms despite doing all the right things.

She was eating balanced, whole meals and staying active with lifting weights and walking —but she still didn’t feel like herself.

Instead of accepting her symptoms, we decided to dig deeper with a DUTCH test. The results gave us a very clear picture of what was happening beneath the surface and helped us create a personalized plan based on her body’s needs.

The best part? She’s already noticing improvements and finally feels like she has direction.

Emily had the foundation, but was just missing some key information.

Comment DUTCH and I’ll send you more information ✨

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McLean, VA
22101

Telephone

+14439839695

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