BRK Wellness

BRK Wellness HI, I’M BRITTANY. Whether you want to lose weight, improve your energy, or enhance your overall wellness, I will guide you to success.

I am an integrative nutrition health coach, INHC, who has a passion for helping clients achieve their goals through a personalized and holistic approach. I combine my knowledge of nutrition, fitness, stress management and hormone support to empower individuals to reach their personal health goals.

05/19/2026

ULTIMATE UMAMI STEAK MARINADE 🥩🔥

This is one of those marinades that makes a simple weeknight steak taste SO good with minimal effort. And it is packed with flavor!👏🏻

I served it over a big salad with rice, roasted broccoli and cucumber for the easiest balanced dinner bowl! 🙌🏻

Perfect for meal prep, busy nights or summer grilling season.

Approximately 2 lbs of flank steak
salt and pepper

Combine:
1/4 cup organic tamari, soy sauce or coconut aminos
1 tbsp olive oil
1 tbsp sesame oil
Juice from 1 lime
3 garlic cloves, minced
fresh ginger, grated
1/2 tsp of oregano

Marinate 30 minutes to 2 hours. Grill, slice and enjoy 🤌🏻

🤍why I do what I do 🤍My goal has never been to hand people a restrictive meal plan and send them on their way. It’s to h...
05/14/2026

🤍why I do what I do 🤍

My goal has never been to hand people a restrictive meal plan and send them on their way. It’s to help create realistic, sustainable habits that actually fit your life, your family and your goals.

Nutrition should feel supportive — not overwhelming. And having accountability, education and someone in your corner along the way can make all the difference! 🙌🏻

So grateful for clients who trust me to be part of their journey.

Comment NOW and I’ll send you a link to schedule a free fall so we can talk about your goals and see if this would be a good fit 🤍

05/13/2026

Healthy eating does NOT mean you have to make everything from scratch 👏🏻

One of my favorite ways to simplify meals is finding better-quality shortcuts that still prioritize real ingredients.

Paired this crispy salmon bowl with the Greek Goddess blend from and it made the easiest, high protein, flavor packed bowl!

Comment FISH and I’ll send you how to make the perfect crispy salmon with a little umami flair 🐟👇🏻

Use my code BRK30 to save on any of their products 🙌🏻

05/05/2026

Honey Oat O’s are the real deal‼️

We did a blind taste test with the kids — up against some other name brand O’s — and was the unanimous favorite.

Their products are all certified glyphosate-free and made with ingredients you can feel good about !

Finding a cereal that checks the boxes AND gets two thumbs up from parents and kids? we are all

Shout out to for the perfect blind folds 😆

04/29/2026

We’re kicking off the EquiLife 7-Day Detox and I want you to join us 🤍

When: Week of May 11th — you still have time to grab your kit

What: A 7-day functional medicine detox�2 days of shakes, then a transition into whole, anti-inflammatory foods, plus targeted supplements to support Phase 1 & 2 liver detox

Why: Everyone’s reason is different. For me, it’s about reducing inflammation and supporting my body’s natural detox systems

Who: Anyone looking for a gentle, supportive reset

This program is designed to support your liver, reduce inflammation, and help your body release what’s been building up—from the food we eat, the products we use, and our environment.
Simple, real whole foods + functional medicine doing its thing.

I am also putting together a full grocery list and a simple meal plan to make this easy.
Comment DETOX or send me a message and I’ll send you everything you need 💚

Address

McLean, VA
22101

Telephone

+14439839695

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