Finding Your Inner Calm

Finding Your Inner Calm Hi, I'm Michele. This space is for people navigating difficult, emotionally complex relationships and realities. Hi, I’m Michele, founder of Recreate Balance.

The kind that comes with love, grief, uncertainty, hope, exhaustion, and emotional weight all living in the same room. With 20+ years in holistic health, I now support caregivers, trauma survivors, and sensitive humans through EFT (Emotional Freedom Techniques) and nervous system-informed somatic care. I’m a QMHA in Oregon, trained in EFT PS1 + PS2 through ACEP, and currently in grad school to bec

ome a licensed clinical social worker. I bring my lived experience, trauma-informed lens, and deep belief in the body’s ability to heal to every session. Here at Recreate Balance, I offer tapping sessions, somatic wellness coaching, and gentle support to help you come home to your body—without judgment, pressure, or fixing. This isn’t therapy—this is support for your emotional regulation, stress recovery, and nervous system resilience.

When we've spent a long time focused on other people, other problems, or difficult realities, it's easy to lose touch wi...
06/20/2026

When we've spent a long time focused on other people, other problems, or difficult realities, it's easy to lose touch with ourselves.

This workshop is an opportunity to slow down, reflect, and reconnect.

Together we'll explore:

• emotional overfunctioning
• chronic emotional bracing
• influence versus control
• self-reconnection during difficult relational realities

A small, supportive virtual workshop designed for people who want to remain emotionally steady without losing themselves in the process.

📅 July 11th
⏰ 10:30–11:30 AM
💻 Virtual

Registration link on website!

06/19/2026

Sometimes we become so focused on getting through the day, managing responsibilities, helping others, or carrying what life puts in front of us that we lose touch with ourselves.

Self-reconnection doesn't always begin with a breakthrough.

Sometimes it begins with simply noticing.

Noticing your exhaustion.
Noticing your emotions.
Noticing your needs.

Sometimes the first step is realizing how long it's been since you've checked in with yourself.

Many of us spend years focused on what needs our attention.The next problem. The next crisis. The next conversation. The...
06/17/2026

Many of us spend years focused on what needs our attention.

The next problem.
The next crisis.
The next conversation.
The next thing to manage.

Over time, we can become so focused on holding everything together that we lose touch with ourselves.

Then life gets a little quieter.

And suddenly we notice:

How tired we are.
What we've been carrying.
What we've been putting off.
What we actually need.

Self-reconnection rarely starts with an answer.

More often, it starts with noticing.

Noticing the exhaustion.
Noticing the discomfort.
Noticing that you've been disconnected from yourself for a very long time.

Sometimes the hardest part isn't the situation itself.It's how long you've been carrying it.The waiting.The worry.The un...
06/13/2026

Sometimes the hardest part isn't the situation itself.

It's how long you've been carrying it.

The waiting.
The worry.
The uncertainty.

The emotional weight of loving someone while navigating difficult realities.
That's why I created Loving Without Losing Yourself.

A small virtual workshop focused on emotional steadiness, self-reconnection, and learning how to stay connected to yourself while life feels heavy.

📅 June 13
⏰ 10:30–11:30 AM
💻 Virtual

A supportive space to reflect, learn, and reconnect with yourself.

Registration link in bio.

Love and influence are real.Control is not.We can love people.Support them.Encourage them.Model something different.Stay...
06/12/2026

Love and influence are real.

Control is not.

We can love people.
Support them.
Encourage them.
Model something different.
Stay connected.
Show up.

All of those things matter.

They can influence relationships.
They can influence outcomes.
They can influence growth.
But they are not the same thing as control.

And sometimes the exhaustion comes from carrying responsibility for things that were never ours to control in the first place.

Part of learning to stay steady is learning the difference.

Love matters.

Influence matters.

Control was never ours to begin with.

06/05/2026

When carrying it all becomes normal.

Sometimes we lose ourselves without realizing it.Not all at once.A little here.A little there.We spend so much time worr...
06/05/2026

Sometimes we lose ourselves without realizing it.

Not all at once.

A little here.
A little there.

We spend so much time worrying, anticipating, monitoring, bracing, and trying to hold everything together that eventually our own lives start shrinking around the weight of it.

And then one day we notice we haven't checked in with ourselves in a very long time.

What do I need?
What do I enjoy?
What helps me feel grounded?

Reconnecting with yourself isn't about self-care trends or putting yourself first.

It's about remembering that you exist too.

Loving without losing yourself.

For a long time, I thought staying strong meant holding everything together.Pushing through.Worrying more.Thinking harde...
06/03/2026

For a long time, I thought staying strong meant holding everything together.

Pushing through.
Worrying more.
Thinking harder.

Trying to fix what couldn't be fixed.

What I've learned is that sometimes the work isn't about carrying more.

It's about reconnecting with yourself while navigating difficult realities.

I'm putting together a small virtual workshop around emotional steadiness, self-reconnection, and loving without losing yourself.

More details coming soon.

🤍 Michele

You can care deeply… and still not have control.Both can be true at the same time.And learning how to live inside that t...
05/20/2026

You can care deeply… and still not have control.

Both can be true at the same time.

And learning how to live inside that tension
without losing yourself in it, that’s the work.

One of the hardest things to learn as a parent of an adult child…is how to sit with what you cannot controlwithout losin...
05/15/2026

One of the hardest things to learn as a parent of an adult child…

is how to sit with what you cannot control
without losing yourself in it.

To let the worry be there.
The grief.
The uncertainty.

And still:
go about your day,
have a conversation,
find a moment of steadiness.

Not because it’s resolved.

But because your entire life doesn’t have to collapse around it.

Sometimes the work isn’t fixing what’s happening.

It’s learning how to stay emotionally intact
while it’s happening.

Address

McMinnville, OR

Telephone

+19712670697

Website

,

Alerts

Be the first to know and let us send you an email when Finding Your Inner Calm posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Finding Your Inner Calm:

Shortcuts

Share

Category